Need more mental alertness and clarity? Get upside down with us! This workshop is for anyone interested in learning more about headstands. Learn the fundamentals and be more confident integrating them into your practice.
Headstands (sirsasanas) are not only fun, but also revitalizing to the entire body, as well as stimulating to the mind. Integrating headstands to your practice promotes healthy blood flow through the brain cells. This rejuvenating action is beneficial to your thinking power and allow thoughts to become clearer.
Need more mental alertness and clarity? Get upside down with us! This workshop is for anyone interested in learning more about headstands. We will cover the fundamentals of the different muscles and alignment points that are helpful in accessing this pose, as well as the skills needed to build strength and stability in this shape.
We will explore the traditional headstand shape, and play with fun variations and transitions. Finally, we will move into a flow, integrating the headstand into a vinyasa sequence. You will leave the workshop feeling more confident in integrating this pose into your daily practice!
Workshop Info:
Instructor: Meredith Holt
Sept 26, 2015 1:30-3:30
Tuition is $40 or $35 before September 15th. Members receive a 10% discount! Earn 2 CEUs by attending this course.
About Meredith Holt:
Meredith first stepped onto a yoga mat as a freshman transitioning into the college life. The yoga studio became her sanctuary and safety away from home- a place where she could shine and connect to her most authentic self. Four years later she moved back to her hometown of Ormond Beach, Florida and graduated from a 200 RYT training at Hot House Yoga. Now Meredith is a passionate vinyasa yoga teacher that offers the practice as an opportunity for individual and collective healing, empowerment, and love. Her classes balance strength with ease, and are focused, controlled, and alignment-based. Meredith teaches a strong vinyasa flow class, and loves to offer arm balances and inversions. She has been trained and continues to be inspired by teachers Erica Jago, Alexis Martin, Seane Corn, Kathryn Budig, Briohny Smyth, and Shelly Kwiatkouski. You can visit her website here.
