After a brief end-of-summer vacation, Barre 101 is back at Yoga Garden SF.
Enhance your yoga practice with this unique fusion of mat Pilates, ballet, and calisthenics.
Barre 101 is designed to streamline and realign the body without adding bulk. Expect to improve your balance, posture and body awareness. Small hand-weights, mini balls, and other traditional yoga props may be incorporated. FUN!
