Yoga Classes San Francisco

The Zen of Air Travel: San Francisco Airport Opens Yoga Room
Flight delayed for another three hours? Just breathe deeply.

By AYLIN ZAFAR | January 27, 2012 |

The San Francisco International Airport continues its quest to make itself its own destination. The airport has just opened a yoga room for harried travelers seeking a moment of peace following airport security. more »

Amidst changing diapers, long nights with little sleep and keeping up with the constant changes of your new baby, communication with your partner during the first year doesn’t come easy. However, much joy and wonder arrives with this new life, making time to connect and convey the meaning of the love and care you give can be a challenge. more »

In this two hour workshop, students will learn the foundations of a flowing vinyasa practice, with emphasis placed on building strength and heat in the body with longer holds and proper alignment. We will learn how to build a yoga practice suitable for beginner, intermediate, and advanced students by exploring poses that are both accessible and challenging. more »

Join us for a playful afternoon of cultivating and refining your approach to Vinyasa and Hatha Flow yoga.Discover how to flow with sensitivity so as not to lose alignment in transitions. Learn how to move safely with precision and strength to avoid unneccessary injuries. more »

Don’t be put off by the word “detox”. Though there are a ton of detoxes and cleanses out there ranging anywhere from juicing, herbing, fasting, depriving yourself, and eating really gross stuff that’s supposed to be ‘healthy’, this cleanse is not about depriving yourself, forcing broccoli down your throat, or being hungry. It’s about rebooting your system and taking a break from all our bad eating habits that tax the body. more »

2012 is here! Make this your year for transformation and change in best way! Setting the intention of regular yoga practice is easy, committing to it consistently over time can be tricky. Here at Yoga Garden SF we are on your side! Commit to your practice, your health and wellness for 3 months by taking 2 classes a week and be registered in a drawing to Win a FREE massage! 10 winners will be selected. more »

We are pleased to announce the addition of 2 new classes to our schedule: Vinyasa 1-2 with Roy Gan on Thursdays and Saturdays at 6:30pm! Since graduating from the Yoga Garden 200-hour Advanced Studies program, Roy quickly became one of our most popular substitute teachers. And now, by popular demand, Roy is on the schedule as regular YGSF teacher! Sign up for a class with Roy here.

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The Yoga Garden work-exchange program is for sincere yoga students who want to be more involved in the Yoga Garden community. We are currently looking for somebody to work at the Front Desk in exchange for a Yoga Pass! more »

Yoga is a process of deepening into your Authentic Self. The more we practice, the more we understand how to align our minds and bodies to the truth inside our hearts. This workshop is designed to introduce you to the Universal Principles of Alignment™ in your own body so you can heal and strengthen yourself. With deeper understanding, you can rise to the full expression of your heart and soar into the the New Year! more »

Partner yoga workshop for pregnant women and their partner/husband/friend during pregnancy.

Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well- being. When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This will help both of you with your pregnancy, the labor process and parenthood.

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