- Vinyasa (Level 2-3) 8:45 AM – 10: 10 AM (Saturday)
- Yoga Basics 9:30 AM – 10:30 AM (Sunday) more »
It isn’t all in your head; trauma affects the totality of our embodied experience. more »
Advanced Yoga Teacher Training Elective, with Sean Feit
The Bhagavad Gita is one of the core texts of the yoga tradition, and one of humanity’s most beloved and beautiful spiritual books. It contains practical instructions for yoga practice and daily life, meditations on the nature of God, and a deep exploration of the question of how to live a good life, framed as a conversation on the battlefield on the brink of a terrible war. more »
From now until next Wednesday, March 5th, enjoy three months of yoga for just $360 more »
Long time YGSF student and yoga devotee, Ron Bailey, passed away on New Years Eve of 2013. Ron was a student here since 2009 and left a very remarkable impression on all of us who were lucky enough to be around him. We will certainly miss seeing Ron after his Tuesday and Thursday Iyengar practice every week and wish condolences to all of his friends and family. more »
This class is tailored perfectly for Moms with their day to day impact and schedules in mind. Learn a short sequence that you can take home with photos and explanation of the postures.
Learn everything from your baby’s own unique personality to tips on turning your home into a supportive sanctuary.