This class is tailored perfectly for Moms with their day to day impact and schedules in mind. Learn a short sequence that you can take home with photos and explanation of the postures.
Learn everything from your baby’s own unique personality to tips on turning your home into a supportive sanctuary.
The worlds first major art exhibit about yoga is about to hit San Francisco next week and it has the yoga community ecstatic. Observe the visual history of your practice through art borrowed from 25 museums all over the world. Exhibition highlights include stunning masterpieces of Indian sculpture and painting; pages from the first illustrated book of yoga postures (asanas); and a Thomas Edison film, Hindoo Fakir (1902), the first American movie ever produced about India. more »
We go to yoga to transform, to change. That’s what they tell me. That’s what the ads say. Heck- that’s what I say! But really we go to wake up to who we really are, to uncover and remember our big S Self. So we go to yoga class, and start waking up the body. We work with the physical unit as we start bringing awareness by breaking habits. But just because a teacher tells you to lift your toes in triangle pose, doesn’t mean that it is the “right” way to do the pose. It means that this way helped you to wake up to something that you didn’t know before. So if I lift my toes in triangle for a few years, or even decades, and lifting my toes becomes a habit, well guess, what? You are now asleep to toe lifting. That which was once awake, is now asleep.