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What Is Yoga?
Yoga Garden SF founder and owner David Nelson shares his take on what yoga is and how life is an opportunity to practice.
PRACTICE AND TEACH ARDHA CHANDRASANA
Learn how to practice and teach Half Moon Pose (Ardha Chandrasana) to help you and your students enter and exit with safe alignment.
Stay The Course 28 Day Challenge
Attend as many yoga classes as you can in 28 days and will prizes along the way! Challenge runs January 13- February 9th.
Practice And Teach Warrior II
Learn how to practice and teach Warrior II (Virabhadrasana II) to help you and your students enter and exit with safe alignment.
YGSF Book Club
Join YGSF's Book Club! Starts January 15th at 7am, at Sight Glass. Read one chapter each week and connect to the community.
Tea Meditation: A Loving Tea-cher
Ally Devi joins us on the blog to share her wisdom on tea meditation and how the practice of sitting with tea can guide you home to yourself.
A Final Look Back: What Can You Celebrate in 2019?
Take a look back and recognize all that you experienced, learned, and accomplished this year. It's time to celebrate!
Movement Is The Best Medicine
Michelle Bouvier shares her revolutionary Movement as Medicine approach to yoga, resulting in more resiliency, adaptation, and freedom.
Yoga in the News: 2019
2019 was a monstrous year shaped by politics, controversy, and big cultural and natural events. Here's how yoga contributed to the year 2019.
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