Gabbriela’s Prenatal Partner Yoga workshop is great for pregnant women and their partner/husband/friend during pregnancy. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being.
Challenge your perceptions around motherhood with industry expert Suzanne Arms.
Cost: $25 per person, $30 per couple, $15 for students (always 10% off for members)
Please join us in welcoming Jim Howley, our newest massage therapist!
Jim’s massage technique is a true integration of the different modalities he has learned: Swedish, Reflexology, Deep Tissue and Vibrational Healing Massage Therapy Level 1 and Level 2 (VHMT). more »
A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not.
Sorry, gentleman – this is a women’s only workshop!
Early Bird Discount: $310 by 12/15, Regularly $350 (10% off for members).
Yoga Instructors will receive 16 hours of continuing education credits.
Sign Up Here
A traumatic or negative birth experience can leave a woman feeling powerless, overwhelmed and isolated thereby severely impacting her capacity to heal from birth and bond with her newborn. However, with the appropriate tools a pre/post natal yoga instructor and/or maternity caregiver can recognize the causes and risk factors involved and support a woman in processing and confidently resolving these experiences to return to a sense of wholeness.
This Us News & World Report article, “Yoga Teaching Increasingly Popular as a Second Career” sheds light on reasons why people are beginning to teach yoga for supplementary income. According to this article, new teachers make $50 to $200 a week, so you pay off a $3,000 tuition fee in about the same time it takes to obtain your 200 Hour certification. We found this article interesting…let us know your thoughts! more »
I love this interview. Michelle introduces us to a mature and insightful teacher, who, in many ways, speaks the values we hold dear at Yoga Garden SF. This is a must see. I’m especially turned on by #2. – David
Join Rebecca Rogers for a retreat in beautiful Belize this November! This 7 night retreat includes twice-daily led yoga classes, daily meals, and eco-chic lodging at the beautiful Ak’bol Yoga Retreat and Eco Resort in Ambergris Caye. Cost ranges from $1,495-1,695.
Relax to the natural rhythm of the island…Recharge on healthy foods and juices…Renew your spirit through daily meditation, yoga, and exploring the islands!