I’ve been an on and off yoga practitioner for years, never quite finding a teacher or flow that I really was inspired by, until now. I’ve been going to David Jones “Intro to Ashtanga” for a few weeks and WOW. I love this class. David is stern yet gentle in his instruction, concentrating on the breath but not annoying about it. (Thank you!)
The flow is constant even when holding the poses, its the perfect mix of mindfulness meditation and a good ole fashioned ass kick! David’s subtle adjustments make a huge difference in the postures too.
Thank you Yoga Garden for getting me up and into class at 7am. I finally ‘get it’!
Also, big Shout Out to Sonya for being so understanding and helpful with my membership options!
From chelsea t. on Yelp
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