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The Prenatal Partner Yoga Workshop is an opportunity for pregnant women to begin or enrich a yoga practice with the support of a partner, friend, or other loved one. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being during pregnancy. When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This deep connection, and the skills and tool acquired through yoga practice, will help both of you with your pregnancy, the labor process, and parenthood.
Please Register Early as class is limited to 10 couples. Cost is $40 per couple. 10% discount for Members!
Starting April 14th we’re adding an Iyengar yoga class to our Sunday morning schedule. Class begins at 9:30 AM. Our newest class is led by one of the recent additions to the Yoga Garden SF instructors, Adam Ayers.
by Chad Balch (www.ChadYoga.com)
Someone watching an asana class might pose the question: “Why are all these people taking time out of their busy lives to put their bodies in these unusual positions?” Or someone peeking into a room in which tadasana is being taught might well question whether anything is going on at all. These reactions raise the larger question of whether yoga has any practical value whatsoever. more »
On April 14 Yoga Garden SF student Mandy Hagenaar, along with thousands of other San Franciscans, will be walking to find a cure for MS (multiple sclerosis). Read on to see Mandy’s letter to you and all our fellow yogis.
Our 1-month immersion is designed for students to complete our in-depth program in the shortest period possible. For students wishing to deepen their practice the one month immersion provides an excellent ”urban retreat” experience in the heart of San Francisco.
Final 24 hours!
Save over $200 on Six months of Health, Wellbeing, and Community
3 Day Sale runs April 3rd–6th
Yoga Garden’s semi-annual membership sale is the low cost option for all students who want the freedom to enjoy yoga whenever they want.
Yoga Garden SF welcomes three new yoga instructors: Jason Bowman, Adam Ayers, and Dustin McCallister. Read on to learn about the latest additions to our staff.
April 2 – June 23, 2013 – 200 Hour Teacher Training Program
There are still a few spots available! Our 12-week part-time program is for working Bay Area yogis who can commit to Tuesday and Friday nights, plus Saturday and Sunday afternoons for three months. Many students prefer having more time to assimilate their studies and allow time for work, school, or family.
Yoga Garden’s Teacher Training is a community-supported personal transformation. Deepen your personal practice or learn to lead others. Learn the fundamentals of structuring classes, teaching skills, anatomy, philosophy, and the business of yoga.
We empower you with the knowledge, experience, and support to begin teaching yoga immediately upon completion of the program. See what our graduates are doing on our Graduates Page.