Blog

Master Class with Stacey Swan: May 28

Experience a true Master Class! This class an invite only event and is free for the passionate yogis invited ~ Enjoy two hours of yogic bliss, from asana, to philosophy, to anatomy! Interested about being an agent for change? Ready to do what you love? Dive into the questions about what to expect during and…

Alignment-What and Why?

When you do a yoga posture in class, your teacher gives you cues to deepen the posture and to further experience the essence of the pose.  As you practice Virabhadrasana 2 (Warrior 2), you bend your right knee and turn it outward; straighten your left leg, pressing it back and turning it outward;  lift and…

Temporary Schedule Change for Barre 101

  Update on Barre Schedule Beginning Tuesday, April 5th, Barre 101 will shift out of the Tuesday / Thursday 6:30am time slot, and be temporarily replaced with a BoxingYoga class through July 11th, 2016. The weekly class schedule will reflect the following: Tuesday and Thursday 6:30am-7:30am -Barre 101 - through April 1st -BoxingYoga - April…

Interview with Rachel Fleischman of Dance Your Bliss

  What’s igniting you in your work these days?  I’m actually excited about getting older. I keep thinking I’m 25, and then I remember I’m middle-aged (whatever the heck that means). In recognizing this I am feeling confidence about my many years of teaching under my belt. I had knee surgery in February, and it…

Support Mandy in her MS Walk!

    Dear Backbenders, It is this time of the year again: the MS walk is coming up on April 24 2016! In 2000 I was diagnosed with MS, an often disabling disease of the nervous system. I started taking regular yoga classes at Yoga Garden in 2008 and yoga has helped me to stand…

Yogis Needed for Photos

  Hi Yogis! We have made some updates to the website and would like to include the most vital part of  Yoga Garden - YOU - our community! We want students, teachers, and alumni to be represented as a core part of our studio, and would like to invite you to join us for a…

The Art of Transcendence

Journey through the Layers from Self to Soul In this 45 hour training, you will gain more mastery over your physical and energetic bodies to clear your space for more effective transmission. Become more than a yoga teacher. Become an innovator and conduit for the deeper teachings of yoga. In this mini-immersion, you will have…

21 Day Challenge Winners!

Yoga Garden Challengers, the results are in! *Awards, including gifts from Yoga Garden, BiRite Market and Repose Cafe will be available starting Tuesday (March 8) at the front desk - Congratulations! Disciplined Yogis Award: Team that is closest or most exceeds their team goal: Green Team Most Ambitious Yogis Award: Team who takes the most…

Yoga Garden Clothing Swap!

Make Spring cleaning fun! Reuse. Renew. Refresh! Bring your pre-loved clothing, shoes and accessories to Yoga Garden's Clothing Swap! Mix and mingle with your yoga community, take part in Spring Cleaning, and walk away with something you love. This event is for everyone and is completely free. Don't wait until the last minute to clean…

21 Day Challenge Winners!

Yoga Garden Challengers, the results are in! *Awards, including gifts from Yoga Garden, BiRite Market and Repose Cafe will be available starting Tuesday (March 8) at the front desk - Congratulations! Disciplined Yogis Award: Team that is closest or most exceeds their team goal: Green Team Most Ambitious Yogis Award: Team who takes the most…
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