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In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.” more »
Memorial Day is Monday, May 25th. Yoga Garden SF will be open with a modified schedule and special class offerings. Come join us, and bring a friend! more »
with Cora Wen
Keeping our joints strong and supple makes our bodies more tolerant of the stresses of daily living. The shoulders and hips are the hubs of movement to move in yoga asana, and keeping these hubs free is critical to joint and bone health.
with Sean Feit
Understand what it means to practice Classical Yoga according to the Yoga Sutras of Patanjali. Understand and experience the energetic body practices relating to the Nadis, Chakras, and Kundalini of Hatha Yoga. Top it off with an overview of Tantra, the profound vision of non-dual awareness at the heart of yoga. Practices include: asana, pranayama, bandha, mudra, visualization, and meditation.
with Dustin McCallister
The practice of yoga has much to offer today’s athletes. In this special class, we will explore some of the many benefits it can offer cyclists. more »
The training will focus on mastering the concepts of Barre 101, textbook training, teaching practice classes, teaching segments of actual Barre 101 classes and completing final testing for certification.