Community Blog

December 9, 2014

DEMYSTIFY SUN SALUTATIONS

with Dustin McCallister and Elaine Oyang

chaturangaIf you frequent a Vinyasa, Power, or any form of “Flow” class, chances are you are all-too familiar with Surya Namaskara (Sun Salutation), including the dreaded chaturanga dandasana (low plank). more »

By April Nichol

Posted in Articles, Yoga School Events | LEAVE A COMMENT |

December 7, 2014

ANNUAL MEMBERSHIP SALE : December Only!

Bountiful Annual Membership Sale : Share the Yoga

Save 20% on Yoga Garden SF’s Annual Membership during the month of Decembermembership-sale more »

By April Nichol

Posted in Articles, Community News | LEAVE A COMMENT |

December 1, 2014

Yoga Retreat for Self-Nourishment

by Erika Alcalde

7_gestures_groupAs this year is coming to an end, many of us are already planning how we will spend our time next year. The first thing I know for certain is going on my calendar is a yoga retreat with my teacher.
more »

By April Nichol

Posted in Articles, Yoga School Events | LEAVE A COMMENT |

November 29, 2014

Staying Healthy this Fall: 5 AYURVEDIC Tips

by Holly Zoffoli, CAS

 

There is no doubt that Fall is in the air. However, there seems to be more in the air than the wafting scent of spiced pumpkin lattes and leaves fluttering to the ground. Coughing, sneezing and runny noses surround us. more »

By April Nichol

Posted in Articles | LEAVE A COMMENT |

November 26, 2014

Work for Yoga?

clean-air
Why does Yoga Garden SF have a reputation for studio cleanliness?

Our awesome Work Exchange friends!

more »

By April Nichol

Posted in Articles, Community News | LEAVE A COMMENT |

November 25, 2014

ENDING 11/28: Early Bird Teacher Training Discount

 

early_birdSave $100 off the January 200 Hr Yoga Teacher Training Immersion,

and $300 off the February 200 Hr Yoga Teacher Training Extended

program when you sign up by November 28th. more »

By April Nichol

Posted in Articles | LEAVE A COMMENT |

November 25, 2014

Make life easier! Get our mobile app today!

Perkville has just been added to Yoga Garden SF’s new mobile app!

Icon used by Yoga Garden SF's mobile app

more »

By April Nichol

Posted in Articles, Promotions | 1 COMMENT |

November 25, 2014

WORKSHOP Prenatal Bonding and Yoga

Develop Mind / Body / Baby Communication for a Healthy Pregnancy and Birth

with Gabbriella Yates and Phyllis Klaus

 

pregnant reflectiveWhen a woman is attuned with her pregnant body, she is bonding with her baby and sending the message that she is present.This presence will help build trust in the birthing process and foster a dynamic bond between mother and child.

In this workshop, learn:

more »

By April Nichol

Posted in Community News, Prenatal, Yoga School Events | LEAVE A COMMENT |

November 24, 2014

WORKSHOP Pelvic Floor: Demystifying “Down There”

with Leslie Howard

pelvicfloor1A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. more »
By marisa

Posted in Advanced Studies, Community News, Yoga School Events | LEAVE A COMMENT |

November 21, 2014

Mighty Mustache Movember

Join Nick Palladino and his Mighty Mustache for a special class this “Movember!”

Screen Shot 2014-11-21 at 5.14.23 PM more »

By April Nichol

Posted in Articles | LEAVE A COMMENT |

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