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As yoga teachers we should also practice what we preach. I need to take a very long deep breath, use the pause button, and love myself in all the ways I've practiced and taught.
Part 3 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.
Part 2 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.
Part 1 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.
Buying a new yoga mat? To help you make your decision, we polled our teachers to see which mat(s) they love, and what they recommend to different types of practitioners.
As humans, and as expectant parents, we have an innate desire to connect. Join Paulina for prenatal yoga from the comfort of your own home.
Yoga Garden SF owner David Nelson shares the latest on reopening the studio.
New class with Michelle Bouvier! Join her every Monday at 7:30 pm for Prana Flow & Restore
Check out Roy Gan's new class "Conversations with Roy: Working With Your Mind" for meditation, insight, and Q&A.
