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Congratulations Prenatal TT Graduates

Charmie StrykerArticles

Big big congratulations to this radiant group of Prenatal Teacher Training Graduates! What an inquisitive journey it has been and we couldn’t be more proud of you. We can’t wait to see where your journey takes you next! We’re always here for you as your home studio, community, and friends.  … Read More

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Free Kids Yoga Classes June 24-26!

Charmie StrykerArticles, Promotions

It’s that time of year again! Bring your little yogi to Yoga Garden for a FREE yoga class for kids! This class is led by Jodi Komitor, as part of the Next Generation Yoga for Kids Teacher Training program. Please register each family member attending and register children for the … Read More

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July 4th Schedule

Charmie StrykerArticles

In observance of Independence Day on July 4th, we will be offering four special classes. So get on the mat, celebrate with yoga, and have plenty of time for grilling and fireworks afterwards! Who says you can’t have both on 4th of July? Happy Independence Day yogis! SIGN UP FOR … Read More

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New Class! Vinyasa Align

Charmie StrykerArticles

Vinyasa Align is a practice of yoga poses in flowing sequence with a strong emphasis on alignment and intention. Intensity is built through a challenging progression of precise actions and postures, rather than through rapid movement. Incorporates breath-work and mindfulness practices for inner transformation. Deepen, refine, and amplify your vinyasa … Read More

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Yoga + Hike Every Last Saturday of the Month

Charmie StrykerArticles

Let’s go on a yoga hike! Join Laurie Sleep for a fun and active morning of outdoor yoga integrated throughout a 2 to 3-mile urban hike. Build heat, endurance, strength, flexibly, and balance while exploring neighborhood hills and parks, meeting new people, and enjoying stunning views of the city. We’ll … Read More

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Congratulations May Graduates!

Charmie StrykerArticles

Big congratulations to our recent graduates! We couldn’t be more proud! This radiant group of yogis underwent a deep and transformative journey. Each day of training unraveled a new lesson, a deep understanding, and everything in between. May you bring mindfulness, inspiration, and light off your mat and into the … Read More

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NEW CLASS! Yoga Sculpt

Charmie StrykerArticles

Calling all warrior yogis! Join us for our new Yoga Sculpt class with Aubrey Thye. Sculpt combines yoga with strength training in an upbeat setting. Free weights, cardio and conditioning exercises are weaved into a vinyasa flow to intensify the postures and build lean muscle. Expect to build strength and … Read More

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June Master Class w/Christie Rafanan

Charmie StrykerArticles

Master Class w/Christie Rafanan June 18 Join us for an uplifting Astanga-inspired Master Class that will involve fun/funky transitions with a focus on bhandas, breath and drishti. This class is all about self-expression, moving toward your goals and calming the nervous system while strengthening the body and mind. You will … Read More

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New Class! Sunrise Yoga

Charmie StrykerArticles

Start your day off right with Sunrise Yoga! In the yogic discipline, the morning is considered a “divine time” when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice due to fewer distractions prior to starting … Read More