Category Archives: Articles

July 5, 2014

Yoga 101 with Cora Wen

cora wen yoga

Set Your Foundation

with Cora Wen

Yoga 101 begins Sunday, July 13.  It is an introduction to yoga for complete beginners, a progressive series that meets weekly for four consecutive weeks.  Get started with a mindful, heartful yoga practice. more »

By Kerri Stimson

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July 3, 2014

Stand in Your Seat – Free Master Class

Feet Alignment & Refinement with Niki Saccareccia

Niki Saccareccia yoga teacherAre you aware that our feet are the only part of the body evolved specifically to have a relationship with the Earth? Learn how our feet play a crucial role in developing a sustainable yoga practice, increased stamina and balance, and refined posture. more »

By Morgan Webb

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July 3, 2014

Yoga Teaching Skills Course – Just Added!

Learn what it takes to nail an audition!

Yoga teacher doing a poseJoin David Nelson and Jen Hecht to sharpen your yoga teaching and audition skills. Let our experienced teachers show you what it takes to make a great impression on your students and potential employers. This course is appropriate for yogis who are currently teaching and for those who want to work at Yoga Garden. more »

By Morgan Webb

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July 1, 2014

Yoga for Teens Teacher Training

Teens doing yogaComprehensive Certification Course with Erin Lila Wilson

This training offers yoga for teens as a transformative life practice  that fosters physical, mental, emotional, and social development through yoga practices and principles. more »
By Morgan Webb

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July 1, 2014

The Bioenergetics of Asana

Jean Mazzei in a complex yoga poseAn Intro to Advanced Yoga Teacher Training with Jean Mazzei

Join us in this ‘Master Class’ for a deeper focus on one of the Vayus, as well as a glimpse into the effect of various asanas on our body, mind and spirit.
By Morgan Webb

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July 1, 2014

Working with the Mind

Head with illuminated keyholeYoga Philosophy Workshop with Sean Feit

The Classical Yoga traditions, consisting of the great lineages of meditation and inquiry that begin in the Upanishads and continue through the teachings of the Buddha, Patañjali and the Bhagavad Gita, chart a path of liberation from suffering through the realization of the nature of the Self. more »
By Morgan Webb

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June 26, 2014

Diaphragm – The What, Where and How

By YGSF Teacher Elaine Oyang

Diagram of the diaphragmEver wondered how this muscle can support your yoga practice? Yoga Garden teacher Elaine tackles this questions in a recent article from her blog. more »

By Morgan Webb

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June 22, 2014

Kids Yoga Teacher Training

Young girl doing yogaLearn to teach yoga to children and families!

This hands-on training is perfect for yoga teachers who wish to expand the scope of their teaching as well as classroom teachers who wish to incorporate asana into their curriculum. more »

By Morgan Webb

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June 22, 2014

July Immersion Teacher Training

Yoga teacher training in San FranciscoLast chance to get the most out of your practice and your summer!

Immerse yourself in a one month intensive 200-Hour Yoga Teacher Training and watch your understanding of yoga grow.

The immersion training is a fantastic way to deepen and expand your yoga skills.  more »

By Morgan Webb

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June 22, 2014

History of Yoga

Stone carvings of yoga posturesAdvanced Studies Elective with Sean Feit

Do you know why Krishnamacharya is considered to be the grandfather of modern yoga? Or where Ashtanga yoga came from?  more »
By Morgan Webb

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