Start your 4th of July celebrations with us. We have four classes scheduled in the morning, including a 4th of July themed class “Freedom Flow”. We couldn’t think of a better way to start your day. Get your practice in before your barbecue plans! See the schedule here.
Learn how to take your students through a deep restorative practice with our Restorative Yoga Teacher Training led by pioneers in the field of Yoga Therapy. Slow it down, soothe the nervous system and foster a practice of mindfulness.
Ayurveda is the ancient Science of healing naturally, or simply put means “knowledge of life.” Ayurveda is a fascinating study of our mind and body and how it harmonizes with the natural world around us. How can we incorporate the ancient practice of implementing natural herbs, roots, and minerals to promote well-being and balance into our everyday life?
Happy Pride San Francisco! Help us spread the love on Sunday, June 28th by participating at the SF Pride Parade with Yoga Garden. The parade will run along market street starting at 10:30am and attract thousands of people to celebrate!
Need more mental alertness and clarity? Get upside down with us! This workshop is for anyone interested in learning more about headstands. Learn the fundamentals and be more confident integrating them into your practice.
Yoga Garden SF is having a summer sale! Purchase a 6-month unrestricted yoga membership and save $100. This sale is active online from July 3rd to July 5th.
We thought this very Iyengar Yoga oriented remake of Meghan Trainor’s catchy song was a perfect and playful reminder of where to start your practice….
All About That Bass video (oh, really BASE) is a musical love letter to yoga, filmed at Otter Creek Yoga, in Middlebury, Vermont.Teachers and students of all levels do some of their favorite postures while giving thanks for the practice that helps us feel stable and spacious.
Strengthen your arms, back and core with the crow pose. This workshop will cover the foundations of the pose, as well as fun and funky variations and transitions. Join us as we strengthen the body, calm the mind, and prepare for takeoff!
Make this the time to deepen your practice and expand your yoga concentration. A 300 hour yoga teacher training is perfect for both transforming your personal and/or bringing your teaching style to the next level.
We’re excited to feature Brooke Stokes, for this segment of Featured Teacher. Let’s dig a little deeper into her practice and teaching philosophy with some Q&A’s.