Learn everything from your baby’s own unique personality to tips on turning your home into a supportive sanctuary.
Save 10% on a six-month membership
Between now and midnight on Friday, you can get an incredible price for membership at Yoga Garden: with the discount, you pay only $104.25 per month for six months!
10% off 6 Months of Yoga ($104.25 per month) - Use promo code Spring6 at checkout
A membership is the best way to commit to your practice.
Yoga Garden members get 10% off workshops and store merchandise and free mat storage.
The sale ends at midnight Friday, April 25th. You can set your membership start date, but it must be activated within six months after the purchase date. This offer entitles the holder to up to one yoga class per day for a period of 6 months. This offer cannot be used to pay for another student, cannot be transferred or carried over to a future period, may not be postponed or extended, and will not be refunded.
Save 10% on a six-month membership!
Spring is fully upon us, and there is no better time than now to commit to your wellbeing. Membership gives you the freedom to build and sustain a more consistent practice. This offer gives you an incredible price for membership at Yoga Garden; with the discount, you pay only $104.25 per month!
via Yoga Dork.
This is Part 1 of a 2-part hip-opening article. In Part 1, we examine the anatomy of tight hips and what it truly means to open them. In Part 2, we discuss some specific hip-opening alignment tips that most yogis are missing in their practice.
Let’s Forget About “Hip-Openers”
We talk a lot about hip openers in yoga, but hip-opening is actually more complex than we often realize. Pigeon pose and its variations are usually considered the main group of poses which “open our hips”, but surprisingly, most people unknowingly practice these poses in a way which bypasses the actual hip-opening they offer. The truth is that nearly all yoga poses are hip-openers, but we haven’t learned to think about them this way, and we therefore don’t align our joints to find this hip-opening potential that our bodies so desperately need. more »
Starting this Saturday, 4/19 at 8:00am
with Michael Najjar
We have a brand-new offering at Yoga Garden SF: Barre 101 classes!
These fast-paced classes will make you sweat and leave no muscle un-toned. Light weights and dance-based movements are used to give you a workout to compliment your existing yoga practice. more »
We’ve expanded our weekday morning class offerings!
Start your day off right with a morning practice at Yoga Garden San Francisco! To help facilitate your healthy mornings, we’ve added additional morning classes since the new year.
with Lee Fernandez
Starts next week! Building on the success of the first series, we are pleased to announce that we will have Lee Fernandez back at Yoga Garden San Francisco for another Discover Your Baby series.
Building on Yoga Garden SF’s position as a leader in pre- and post-natal yoga education, Discover Your Baby offers parents of infants (2-10 months) a chance to learn about their child’s developmental process and how to best nurture and support their child’s innate curiosity and learning. more »