Category Archives: Articles

April 12, 2015

PRACTICE UPGRADE: New Props in Air Studio

Screen Shot 2015-04-12 at 12.16.24 PMAlong with knocking down the walls to make Air Studio a bigger, brighter space, Yoga Garden has also upgraded our props in include the new “unBLOK” block from Manduka. “Thoughtfully designed to be the most versatile foam block in the market, the unBLOK satisfies the needs of yogis everywhere. The adjacent & dual curves allow for versatility in traditional poses, offering a deeper, more natural arc support while the flat sides of the block maintain the support of a traditional block.” more »

By Morgan Webb

Posted in Articles, Community News, Current Newsletter | LEAVE A COMMENT |

April 11, 2015

DEMYSTIFYING DOWN THERE: Explore the Pelvic Floor

with Leslie Howard

floaty-pelvis-89A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. more »

By Morgan Webb

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April 11, 2015

EARLY BIRD SPECIAL: Kids Yoga Teacher Training

with Jodi Komitor

next generationRegister for the upcoming Yoga for Kids Teacher Training by May 1st and save $200 on your tuition. This discount applies to either of our Next Generation Yoga 3-day trainings or the 6-day bundle of both courses. Read on to find out more about Next Generation Yoga for Kids Teacher Trainings. more »

By Morgan Webb

Posted in Articles, Community News, Current Newsletter, Yoga School Events | LEAVE A COMMENT |

April 11, 2015

ALMOST FINISHED: Air Studio Construction

constructionAs most of you know, Air Studio has been under construction for the past few weeks to transform it into a bigger, brighter space for classes and teacher trainings. The Yoga Garden team appreciates your patience during this process! Construction is nearly complete, and we hope you’ll enjoy the new space. more »

By Morgan Webb

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April 10, 2015

YOGA & MOTHERHOOD: Wisdom for New Moms

Screen Shot 2015-04-10 at 5.05.56 PMBoth for new mothers and all students of yoga, this article by teacher Paulina Julian is an inspiration to continue your  yoga practice no matter what life brings your way. Read on to discover Paulina’s take on yoga as a tool to find calm, stability and a sense of self. more »

By Morgan Webb

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April 10, 2015

SPRING CLEANING: Detoxifying Yoga Tonic Recipe

yoga-toniDoes your body need a boost in transitioning from winter into spring? Check out this enlivening Enlighten Yoga Tonic recipe from teacher Cora Wen. more »

By Morgan Webb

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April 10, 2015

CONGRATS TO OUR GRADS: 200 Hour Teacher Training

Yoga Garden extends a big congratulations to our recent 200 Teacher Training graduates! Both the January 12-Week Extended and February Immersion students have successfully completed our curriculum and are eligible for Yoga Alliance 200 Hour RYT status. What an accomplishment! more »

By Morgan Webb

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April 10, 2015

YOGA ANATOMY LAB: The Pelvis

with Gabby Yates & Paula Gelbart

 

Screen Shot 2015-04-10 at 3.22.20 PMIn yoga, the pelvis is the body part that generates the most interest because finding stability and mobility of this area is necessary in every yoga pose. Finding control at the pelvis will open the doors to advancing your yoga practice to the next level, as well as reduce your chance of injury so you may enjoy a lifetime of asana practice.

more »

By Morgan Webb

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April 10, 2015

KNOW YOUR KNEE: Working with Knee Injury

with Cora Wen

Screen Shot 2015-04-10 at 3.05.10 PMLearn how to work with knee joint stability. Dysfunction at the knee can worsen because of a cycle of instability and body misalignment above and below the joint. Help correct this cycle and maximize the health and longevity of your knee in this focused workshop. more »

By Morgan Webb

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April 10, 2015

BREAK IT DOWN: The Handstand

with Meredith Holt

 

Screen Shot 2015-04-10 at 2.54.01 PMThis handstand workshop is for anyone interested in learning more about this special pose. We will cover the fundamentals: the muscles and alignment points helpful to access the pose, as well as the skills to build strength and stability in the shape. Finally, we will move into a flow- integrating the handstand into a vinyasa sequence.

more »

By Morgan Webb

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