Yoga Classes San Francisco

The Zen of Air Travel: San Francisco Airport Opens Yoga Room
Flight delayed for another three hours? Just breathe deeply.

By AYLIN ZAFAR | January 27, 2012 |

The San Francisco International Airport continues its quest to make itself its own destination. The airport has just opened a yoga room for harried travelers seeking a moment of peace following airport security. more »

Join us for a playful afternoon of cultivating and refining your approach to Vinyasa and Hatha Flow yoga.Discover how to flow with sensitivity so as not to lose alignment in transitions. Learn how to move safely with precision and strength to avoid unneccessary injuries. more »

Don’t be put off by the word “detox”. Though there are a ton of detoxes and cleanses out there ranging anywhere from juicing, herbing, fasting, depriving yourself, and eating really gross stuff that’s supposed to be ‘healthy’, this cleanse is not about depriving yourself, forcing broccoli down your throat, or being hungry. It’s about rebooting your system and taking a break from all our bad eating habits that tax the body. more »

2012 is here! Make this your year for transformation and change in best way! Setting the intention of regular yoga practice is easy, committing to it consistently over time can be tricky. Here at Yoga Garden SF we are on your side! Commit to your practice, your health and wellness for 3 months by taking 2 classes a week and be registered in a drawing to Win a FREE massage! 10 winners will be selected. more »

We are pleased to announce the addition of 2 new classes to our schedule: Vinyasa 1-2 with Roy Gan on Thursdays and Saturdays at 6:30pm! Since graduating from the Yoga Garden 200-hour Advanced Studies program, Roy quickly became one of our most popular substitute teachers. And now, by popular demand, Roy is on the schedule as regular YGSF teacher! Sign up for a class with Roy here.

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The Yoga Garden work-exchange program is for sincere yoga students who want to be more involved in the Yoga Garden community. We are currently looking for somebody to work at the Front Desk in exchange for a Yoga Pass! more »

Yoga is a process of deepening into your Authentic Self. The more we practice, the more we understand how to align our minds and bodies to the truth inside our hearts. This workshop is designed to introduce you to the Universal Principles of Alignment™ in your own body so you can heal and strengthen yourself. With deeper understanding, you can rise to the full expression of your heart and soar into the the New Year! more »

There’s been a lot of talk about the New York Times’ controversial article about wrecking your body with yoga. KQED’s Michael Krazney (Forum) followed up with an excellent panel discussion involving local yoga teachers, physicians, and the yoga teacher most featured by the Times article.

Check out the original article and the webcast here.

Then tell us what you think. Have you been injured in yoga? Do you think most people should quit yoga because they will get wrecked?

by Gabbriella Yates

Two weeks ago I woke up with the flu; my daughter already had the flu and we were down for the count. Unable to find a substitute at the  last minute, I didn’t want to cancel my postnatal yoga class, knowing the huge amount of energy it takes for mamas to get themselves and their babies out of the house in the morning.  So, what could I do? 
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Hello Yoga Garden Community-

I’m Darcy Craig and I recently began working at Yoga Garden SF as the Sales and Marketing Manager. I moved to the East Bay six months ago from Colorado, but would like to relocate closer to work. I am finishing my yoga teacher training, I enjoy the outdoors and spending time in the mountains, and I love to cook and grow food.  I am looking for a mindful home in San Francisco.  If you have any open rooms in your home or know of friends that may be renting, please feel free to contact me at (415) 315-9688 or darcy@yogagardensf.com.  Thank you!