Healthful, tasty and easy to make:

Tea, Anyone?

I love to drink tea and learned from my former mother in law in Gujarat, India how to make the best Chai.  The best advice she gave me was to use the freshest ingredients and to crush all of the herbs thoroughly before putting them into the pot of water.  Try and get some good black tea from an Indian grocery store (there is one in the Fillmore Center).

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The Yogasūtras and their relevant insight into modern motherhood.  more »

With Leslie Howard

A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. 

Sorry, gentleman – this is a women’s only workshop!

Cost: $90 before 10/8. Regularly $100 (plus 10% off for members) - Register Here! more »

Know someone who should try yoga?  Share this with a friend who is new to yoga and get $10 in Rewards Points when they sign up for our Free Introduction to Yoga Workshop with Adam Ayers. more »

Get started!  Yoga 101 begins Sunday, June 2nd.

Yoga 101 is an introduction to yoga for complete beginners. It is a progressive series that meets weekly for four consecutive weeks.  Get started with a mindful, heartful yoga practice this year.

Learn basic poses, how to practice yoga, and relaxation techniques. Practice in the supportive community of other beginners with an experienced teacher.

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With Karen Macklin

Finding balance isn”t easy–whether you”re on your yoga mat or out in the world. In this workshop for women, you”ll learn how to build integrated strength and stability in the body, deepen your mental focus and resolve, and engage a sense of humor while you’re at it! We”ll move through a rhythmic, strength-building flow, and practice standing balances, arm balances and inversions, ending with a sublime meditation. All levels welcome. more »

With Danae Robinett

Shake Your Asana is a sacred prayer offered in the form of Movement, Yoga and Dance.

We begin by literally shaking! As we shake we begin to shift the consciousness to free ourselves from the binds of everyday life–
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The annual NOPA Block Party will be Saturday, May 11 (the day before Mother’s Day), with family activities, barbeque, and live music between 10AM and 5PM.  We have classes scheduled all day, so take a break from the festivities or practice before or after the party.  View the Yoga Garden SF schedule here. And read on to learn more about the NOPA Block Party from NOPNA–

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Yoga Garden SF is turning 15 this summer! Please help us get ready by sharing any pictures, video, or stories you may have of your friends, experiences and memories of yoga at the Garden (2005-2013)  and at our earlier incarnation as Castro Yoga (1998-2004). more »

Know someone who should try yoga?  Share this with a friend who is new to yoga and get $10 in Rewards Points when they sign up for our Free Introduction to Yoga Workshop. more »