Category Archives: Articles

May 27, 2015

New Jade Yoga Mats Have Arrived!

Re-stocked our Jade Yoga Mats in our retail store! Remember – members receive 10% discount


By Charmie Stryker

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May 27, 2015

The Most Important Yoga Pose You Need to know

Tips from instructor Elaine Oyang

When we sit for long periods of time our core can become disengaged, and our hip flexors are shortened and weakened. 

By Charmie Stryker

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May 27, 2015

Early Bird Special Ends June 1st – Kids Yoga Teacher Training

Save $100 on Next Generation Kids Yoga by enrolling before June 1st into the Basic, Advanced or both!

 

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By Charmie Stryker

Posted in Articles, Community News | Tagged: , , , | LEAVE A COMMENT |

May 27, 2015

Studio Updates: We’re Growing!

We’ve got some new additions to the studio! Updates include: new mat storage on the second floor, new blankets and props in the air studio and new colors of our best selling Jade Mats in the studio shop.


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By Charmie Stryker

Posted in Articles, Community News | Tagged: , | LEAVE A COMMENT |

May 23, 2015

Teach in Our Community Classes!

Gain valuable experience, develop your style and build a student following as a new yoga professional.

We still need teachers for the following dates in July: 5th, 12th, 19th & 30th. more »

By Charmie Stryker

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May 22, 2015

Back Bends for Every Body Workshop

 Backbend

How to Bend and Not Break: Back Bends for Every Body with Nikki Saccareccia 

Learn the fundamental proper alignment techniques to incorporate into a variety of back bending postures with  Niki Saccareccia.  All levels welcome!

Back Bends are beautiful, feel-good postures that symbolize the lightness of an open heart and the courage of a strong spine. However, they are also commonly difficult poses for most body types and dumping grounds for compression and muscle strain. more »

By Charmie Stryker

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May 22, 2015

Barre 101 is on Vacation

barre-cancelHello friends!

Schedule update: Mike Najjar will be away for vacation and we cancelled barre class on Tuesday – June 30, Thursday – July 2, and Saturday – July 4.We hope to see you back on the bar soon!

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By Charmie Stryker

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May 20, 2015

NEW! Join Our Community Classes

Free for members & $5 drop-in for non-members

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In order to support our growing alumni community, YGSF is offering community classes to give our teacher training graduates a chance to practice their skills in their home studio. more »

By Morgan Webb

Posted in Articles, Community News | LEAVE A COMMENT |

May 20, 2015

Demystifying Down There: Explore the Pelvic Floor

with Leslie Howard

floaty-pelvis-89A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. more »

By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

May 18, 2015

Power of the Heart: A Nepal Benefit Class

Practice for a cause! Please join us Saturday, July 18th as we raise money for earthquake survivors in Nepal. This evening will consist of a candlelit, mindful flow class taught by Karen Macklin, live music by Sean Feit and a closing Buddhist meditation on compassion.

By Morgan Webb

Posted in Articles, Community News, Current Newsletter | Tagged: | LEAVE A COMMENT |

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