Category Archives: Articles

May 7, 2015

HUBS OF FREEDOM: Unlocking Shoulders & Hips

with Cora Wen

Keeping our joints strong and supple makes our bodies more tolerant of the stresses of daily living. The shoulders and hips are the hubs of movement to move in yoga asana, and keeping these hubs free is critical to joint and bone health.
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By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

May 7, 2015

Core Module 2: Sutras, Chakras, Bliss

with Sean Feit

Understand what it means to practice Classical Yoga according to the Yoga Sutras of Patanjali. Understand and experience the energetic body practices relating to the Nadis, Chakras, and Kundalini of Hatha Yoga. Top it off with an overview of Tantra, the profound vision of non-dual awareness at the heart of yoga. Practices include: asana, pranayama, bandha, mudra, visualization, and meditation.
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By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

May 7, 2015

SPECIAL CLASS: Yoga for Cyclists

with Dustin McCallister

Photo by Myleen HolleroThe practice of yoga has much to offer today’s athletes. In this special class, we will explore some of the many benefits it can offer cyclists. more »

By Morgan Webb

Posted in Articles, Community News | LEAVE A COMMENT |

April 29, 2015

SUMMER IN SF: Teacher Trainings and More

San-Francisco-960-x-420Do you know what’s great about summer in San Francisco? Jazz, Salsa and Fourth of July Festivals. Art museums and aquariums. Chowder in Fisherman’s Wharf and ferries to Alcatraz. And so much more!

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By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

April 29, 2015

MS WALK SUCCESS: Thanks Yogis!

Dear Fellow Yogis,

I have been bugging my yoga buddies for a few months to raise donations for the MS Walk 2015 in San Francisco. Spreading the word by repeating myself over and over again has worked: I have raised $ 2,700 and $ 800 came through Yoga Garden. I am # 62 in the top 100 San Francisco fund raisers. more »

By Morgan Webb

Posted in Articles, Community News | 1 COMMENT |

April 28, 2015

SCHEDULE UPDATE: Power, Rhythm & Restoration

new classes collageYoga Garden is happy to announce the addition of three new classes to our regular weekly schedule. Brooke Stokes will get us sweating on Monday afternoons with Power Yoga, Robin Duryea will ease us into the weekend with Flow & Restore, and Christie Rafanan will get us grooving on Saturdays with Rhythm & Flow. more »

By Morgan Webb

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April 28, 2015

IDENTIFYING INTUITION: Wednesday Wisdom

from Jodi Komitor

Concept image of the six most common questions and answers on a signpost.In her recent blog post, teacher Jodi Komitor offers a lesson in connecting with our inner wisdom. Check out her blog and video series to learn more. more »

By Morgan Webb

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April 28, 2015

IT’S FINISHED: Air Studio Construction

air finished collageWe’re thrilled to announce that the construction in Air studio is complete! The space is bigger and brighter and open to larger classes than ever before. Thanks for bearing with us in the transformation process, and we hope you’ll enjoy the improvements. more »

By Morgan Webb

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April 28, 2015

CALIFORNIA STYLE: From California Companies

cali collageAt Yoga Garden, we value the creativity and go-getter spirit of local artists and makers. That’s why we chose to carry products from vendors like Beyond Yoga, Freeformind, and Electric & Rose. Read on to discover what inspires these California companies to create!                                    more »

By Morgan Webb

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April 27, 2015

FREE CLASS: Boxing Yoga

BoxingYogaTry out BoxingYoga™ in a free master class! Born in a boxing club, BoxingYoga™ abandons yoga’s more traditional conventions and focuses on a streamlined activity, directly targeting improved sporting performance.

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By Morgan Webb

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