We’ve got some new additions to the studio! Updates include: new mat storage on the second floor, new blankets and props in the air studio and new colors of our best selling Jade Mats in the studio shop.
Gain valuable experience, develop your style and build a student following as a new yoga professional.
We still need teachers for the following dates in July: 5th, 12th, 19th & 30th. more »
How to Bend and Not Break: Back Bends for Every Body with Nikki Saccareccia
Learn the fundamental proper alignment techniques to incorporate into a variety of back bending postures with Niki Saccareccia. All levels welcome!
Back Bends are beautiful, feel-good postures that symbolize the lightness of an open heart and the courage of a strong spine. However, they are also commonly difficult poses for most body types and dumping grounds for compression and muscle strain. more »
Schedule update: Mike Najjar will be away for vacation and we cancelled barre class on Tuesday – June 30, Thursday – July 2, and Saturday – July 4.We hope to see you back on the bar soon!
with Leslie Howard
A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. more »
Practice for a cause! Please join us Saturday, July 18th as we raise money for earthquake survivors in Nepal. This evening will consist of a candlelit, mindful flow class taught by Karen Macklin, live music by Sean Feit and a closing Buddhist meditation on compassion.