By YGSF Teacher Elaine Oyang
Ever wondered how this muscle can support your yoga practice? Yoga Garden teacher Elaine tackles this questions in a recent article from her blog. more »
This hands-on training is perfect for yoga teachers who wish to expand the scope of their teaching as well as classroom teachers who wish to incorporate asana into their curriculum. more »
Have you always wanted to take a 200-Hour teacher training, in order to switch your career and/or deepen your understanding of your Yoga practice? Do you work full time, or have family or home obligations that have prevented you from taking an immersion program? This program was designed for the part-time student, full-time life practitioner in mind.
Tight Neck? Tight Shoulders? Hop on the train! This workshop is for EVERYONE!
Learn how to self-stretch, how to relief tension after a long day and how to treat those aches and pains in your upper back, neck and shoulders.
In this short three-hour session, Katrin Kuttner, E-RYT 500, will apply therapeutic techniques to yoga asana to help relieve tension and address common injuries found in the neck and shoulder girdle. more »
Membership Sales Manager
Health Benefits, Free Yoga Membership, Paid Vacation
Our Members-Only Mat Storage is getting tidied
To use our mat storage, you must have an active recurring membership and your mat must be clearly marked with your name.
If your mat has been pulled, ask the front desk staff and we will help you find it in our storage space.
with Shakthi Ganeshan
Starting on Sunday, 6/15, join Shakthi on Sundays from 4:30-6:00 pm for Nourishing Flow.
Find balance between effort and ease in this class that combines elements of vinyasa and focused alignment and finishes off with supported and restorative poses, all woven through with classical yoga philosophy. Students leave class feel inspired, centered, soothed, and energized.
Day in the Life: Yoga Instructor, with Shakthi Ganeshan
We’ll see you on Sundays!