Tight Neck? Tight Shoulders? Hop on the train! This workshop is for EVERYONE!
Learn how to self-stretch, how to relief tension after a long day and how to treat those aches and pains in your upper back, neck and shoulders.
In this short three-hour session, Katrin Kuttner, E-RYT 500, will apply therapeutic techniques to yoga asana to help relieve tension and address common injuries found in the neck and shoulder girdle. more »
Membership Sales Manager
Health Benefits, Free Yoga Membership, Paid Vacation
Our Members-Only Mat Storage is getting tidied
To use our mat storage, you must have an active recurring membership and your mat must be clearly marked with your name.
If your mat has been pulled, ask the front desk staff and we will help you find it in our storage space.
with Shakthi Ganeshan
Starting on Sunday, 6/15, join Shakthi on Sundays from 4:30-6:00 pm for Nourishing Flow.
Find balance between effort and ease in this class that combines elements of vinyasa and focused alignment and finishes off with supported and restorative poses, all woven through with classical yoga philosophy. Students leave class feel inspired, centered, soothed, and energized.
Day in the Life: Yoga Instructor, with Shakthi Ganeshan
We’ll see you on Sundays!
- Experience personal growth and professional evolution
- Practice and teach advanced asana
- Integrate yoga philosophy into your practice and life
- Deepen your knowledge of anatomy, both physical and energetic
- Develop a specialty in your teaching
Advanced Studies Elective with Katrin Kuttner
Update: due to illness, this workshop has been postponed. We will update this information as soon as it is rescheduled.
In this engaging three-hour session, Katrin Kuttner, E-RYT 500, will apply therapeutic techniques to yoga asana to help relieve tension and address common injuries found in the neck and shoulder girdle. more »
Welcome to Ali, Daniel, Kelsa, and Meredith!
Yoga Garden is pleased to welcome several new teachers.
With these exciting new additions to our teaching staff, we have made some slight changes to our class schedule. more »
Looking for handy YGSF students!
Yoga Garden SF is looking for a student (or several!) with handy skills for work exchange. more »