Tight Neck? Tight Shoulders? Hop on the train! This workshop is for EVERYONE!
Learn how to self-stretch, how to relief tension after a long day and how to treat those aches and pains in your upper back, neck and shoulders.
In this short three-hour session, Katrin Kuttner, E-RYT 500, will apply therapeutic techniques to yoga asana to help relieve tension and address common injuries found in the neck and shoulder girdle. more »