Workshop: The Biz of Kids Yoga™ LIVE!

Charmie StrykerArticles

Are you ready to take your Kids Yoga biz to the next level? Do you need business education and support? Would you like to be part of a community of like-minded Kids Yoga Teachers & entrepreneurs? If  you answered YES to any of these, then The Biz of Kids Yoga™ … Read More

Workshop: Hands On Adjustments

Charmie StrykerArticles

Join Karen Macklin and gain confidence in guiding your students through their practice with hands-on adjustments. SIGN UP NOW! This workshop is perfect for experienced teachers who would like to gain a deeper understanding of how to give hands-on adjustments in their classes, or an experienced student who is curious … Read More


Workshop: Dance Your Bliss

Charmie StrykerArticles

“Everything in the universe has a rhythm, everything dances. ”- Maya Angelou We invite you to honor your inner rhythm with our Dance Your Bliss Workshop! Through carefully constructed movements, somatic exercises and the sacred breath, you come home to your body, and find the confidence that is your birthright. … Read More

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#YogaGardenSFChallenge First Week Update

Charmie StrykerArticles

We’re a third of the way into the #YogaGardenSFChallenge and the teams are at it full force! This Challenge is still at it’s early milestone, and this could go in any direction. Be sure to use the appropriate hashtag: #YogaGardenSFChallenge along with your team color  to count your social posts … Read More

soliloquy yoga for kids

New Class! Kids Yoga Ages 2-4

Charmie StrykerArticles

Want to share the joy of yoga with your kids? After hosting a few yoga classes at the studio, we’re excited to announce a weekly class for kids ages 2-4 with Alexandra Rossi! This kids yoga class is designed to encourage self-esteem and body-awareness through noncompetitive physical activity. Yoga fosters … Read More



Charmie StrykerArticles

If you received an invite for our upcoming Philosophy Class with Angelika Nugent. Please RSVP below!


Master Class with Karen Macklin: April 3rd

Charmie StrykerArticles

Yoga Garden SF’s Master Class is an exclusive, invite only event for dedicated and passionate students. Experience a class like no other! Two hours of yogic bliss, from asana, to philosophy, to anatomy! Get your questions answered by lead teachers of our Teacher Training program, mingle with training graduates and … Read More


Workshop: Your Brain on Yoga

Charmie StrykerArticles

How does yoga benefit our physical and psychological health? This workshop will explore how yoga, pranayama, and meditation creates mental stability and clarity during and after practice. Join Cora Wen, ERYT-500 and international yoga therapy specialist, as she introduces the basic principles of how the brain, spinal cord and nervous … Read More


Workshop: Demystifying Sun Salutations

Charmie StrykerArticles

Join Elaine Oyang and Meredith Holt as they lead you to a deeper understanding of the postures and the foundation behind the flow of Sun Salutations also known as Surya Namaskara. Register Now