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#YogaGardenSFChallenge First Week Update

Charmie StrykerArticles

We’re a third of the way into the #YogaGardenSFChallenge and the teams are at it full force! This Challenge is still at it’s early milestone, and this could go in any direction. Be sure to use the appropriate hashtag: #YogaGardenSFChallenge along with your team color  to count your social posts … Read More

soliloquy yoga for kids

New Class! Kids Yoga Ages 2-4

Charmie StrykerArticles

Want to share the joy of yoga with your kids? After hosting a few yoga classes at the studio, we’re excited to announce a weekly class for kids ages 2-4 with Alexandra Rossi! This kids yoga class is designed to encourage self-esteem and body-awareness through noncompetitive physical activity. Yoga fosters … Read More

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PRIVATE INVITE EVENT: RSVP

Charmie StrykerArticles

If you received an invite for our upcoming Philosophy Class with Angelika Nugent. Please RSVP below!

Karen

Master Class with Karen Macklin: April 3rd

Charmie StrykerArticles

Yoga Garden SF’s Master Class is an exclusive, invite only event for dedicated and passionate students. Experience a class like no other! Two hours of yogic bliss, from asana, to philosophy, to anatomy! Get your questions answered by lead teachers of our Teacher Training program, mingle with training graduates and … Read More

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Workshop: Your Brain on Yoga

Charmie StrykerArticles

How does yoga benefit our physical and psychological health? This workshop will explore how yoga, pranayama, and meditation creates mental stability and clarity during and after practice. Join Cora Wen, ERYT-500 and international yoga therapy specialist, as she introduces the basic principles of how the brain, spinal cord and nervous … Read More

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Workshop: Demystifying Sun Salutations

Charmie StrykerArticles

Join Elaine Oyang and Meredith Holt as they lead you to a deeper understanding of the postures and the foundation behind the flow of Sun Salutations also known as Surya Namaskara. Register Now

prenatal

Free Prenatal Classes in March!

Charmie StrykerArticles, Community News, Media and Press

Support our Prenatal Yoga Teacher Trainees! Yoga Garden SF is proud to host FREE Prenatal classes in March as part of our as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The trainees will teach public prenatal yoga classes under the expert supervision of our Prenatal Program Director, Marisa Toriggino.