Yoga Classes San Francisco

We are pleased to announce the addition of 2 new classes to our schedule: Vinyasa 1-2 with Roy Gan on Thursdays and Saturdays at 6:30pm! Since graduating from the Yoga Garden 200-hour Advanced Studies program, Roy quickly became one of our most popular substitute teachers. And now, by popular demand, Roy is on the schedule as regular YGSF teacher! Sign up for a class with Roy here.

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Yoga is a process of deepening into your Authentic Self. The more we practice, the more we understand how to align our minds and bodies to the truth inside our hearts. This workshop is designed to introduce you to the Universal Principles of Alignment™ in your own body so you can heal and strengthen yourself. With deeper understanding, you can rise to the full expression of your heart and soar into the the New Year! more »

There’s been a lot of talk about the New York Times’ controversial article about wrecking your body with yoga. KQED’s Michael Krazney (Forum) followed up with an excellent panel discussion involving local yoga teachers, physicians, and the yoga teacher most featured by the Times article.

Check out the original article and the webcast here.

Then tell us what you think. Have you been injured in yoga? Do you think most people should quit yoga because they will get wrecked?

by Gabbriella Yates

Two weeks ago I woke up with the flu; my daughter already had the flu and we were down for the count. Unable to find a substitute at the  last minute, I didn’t want to cancel my postnatal yoga class, knowing the huge amount of energy it takes for mamas to get themselves and their babies out of the house in the morning.  So, what could I do? 
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Hello Yoga Garden Community-

I’m Darcy Craig and I recently began working at Yoga Garden SF as the Sales and Marketing Manager. I moved to the East Bay six months ago from Colorado, but would like to relocate closer to work. I am finishing my yoga teacher training, I enjoy the outdoors and spending time in the mountains, and I love to cook and grow food.  I am looking for a mindful home in San Francisco.  If you have any open rooms in your home or know of friends that may be renting, please feel free to contact me at (415) 315-9688 or darcy@yogagardensf.com.  Thank you!

Intro To Massage Special:
60-minute Massage: $49 
Available to new massage clients, may only be purchased and used once.

Monthly Massage Membership:
One 60-minute Massage per month: $69/month
Auto-renews monthly, 2-months commitment required, cancellation only applies to the pending billing cycles, no extensions or holds. more »

Yoga Garden is open through the Holidays! There will be a slightly modified schedule on Dec. 24th, Dec. 31st, and Jan. 1st. Please check our online schedule for the most up to date information on teachers and classes.

On Dec. 25th there will be one special Holiday Yoga Class at 12pm-1:30pm. Sign up for it here.

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This special offer is only available until the Winter Solstice on December 22. Don’t miss out on this opportunity to give the gift of wellness to your loved ones at a discount to you! more »

Congratulations to our November Facebook Contest winner, Gloria Brar, who just won a Free Massage in Yoga Garden’s lovely Wellness center! Massages in our wellness center can booked online here!