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New Class! Ashtanga Vinyasa

Charmie StrykerArticles

We’re excited to introduce our Ashtanga Vinyasa class with Christie Rafanan! This will be held at a new class time – every Sunday at 8am. So we’re calling all our weekend warriors to come greet your Sunday with a strong and energizing start!   This vigorous and energetic class incorporates … Read More

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Prenatal Students Needed for Udaya Festival in Bulgaria

Charmie StrykerArticles

We are looking for 12 committed prenatal yoginis to take part in this journey. We are excited to invite you to a one-of-a-kind opportunity! Marisa Toriggino and Udaya Entertainment has teamed up for the filming of a series of yoga classes streaming on Udaya.com. From the 22nd through the 27th … Read More

Mandy-Hagenaar

Thank you to my fellow yogis!

Charmie StrykerArticles

  Dear fellow yogis and yoginis, My husband and I walked 5k around the baseball park for the San Francisco MS walk on April 24. So far I raised over $3,834 and way over $1,000 came from people at SF Yoga Garden. I want to give a big thanks to … Read More

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Memorial Day 2016 Class Schedule

Charmie StrykerArticles

Full schedule for Memorial Day Monday, May 30th • 8:00am-9:15am Morning Flow with Cynthia Koch • 9:30am-11:00am Vinyasa with Roy Gan • 10:30am-11:45am Yoga for Core Strength with Anna Parker • 12:00-1:15pm Hatha Flow with Sonya Genel • 4:30pm-5:30pm Vinyasa with Anna Parker Register Now

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Featured Teacher: Stacey Swan

Charmie StrykerArticles

Today, we get to know Stacey Swan of Yoga Garden SF! She is a yogi, dancer, performer, and teacher. You might have seen her in your Yoga Basics class or Vinyasa class, or better yet have had the privilege of learning from Stacey in our 200-Hr Teacher Training program. If … Read More

prenatal-social

Prenatal Teacher Training: Summer 2016

Charmie StrykerArticles

Dive deeper into your yoga teachings with a Prenatal Yoga Teaching Certification. As you grow into your teaching career, it becomes more and more imperative to be able to understand your students bodies, injuries, age, and prenatal needs. This teacher training, will refine your teachings and broaden your knowledge in … Read More

Pregnant beautiful woman yoga outdoors

New Prenatal Class time!

Charmie StrykerArticles

Now serving our moms to be with another class time! Starting May 17, we’ve added Prenatal classes every Tuesday 5:00PM-6:15PM with Nicole Saal. Update your schedule and tell your moms to be friends! We’ll see you on the mat.

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Alignment-What and Why?

David NelsonArticles, David's Ramblings

When you do a yoga posture in class, your teacher gives you cues to deepen the posture and to further experience the essence of the pose.  As you practice Virabhadrasana 2 (Warrior 2), you bend your right knee and turn it outward; straighten your left leg, pressing it back and … Read More