Category Archives: Articles

April 10, 2015

CONGRATS TO OUR GRADS: 200 Hour Teacher Training

Yoga Garden extends a big congratulations to our recent 200 Teacher Training graduates! Both the January 12-Week Extended and February Immersion students have successfully completed our curriculum and are eligible for Yoga Alliance 200 Hour RYT status. What an accomplishment! more »

By Morgan Webb

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April 10, 2015

KNOW YOUR KNEE: Working with Knee Injury

with Cora Wen

Screen Shot 2015-04-10 at 3.05.10 PMLearn how to work with knee joint stability. Dysfunction at the knee can worsen because of a cycle of instability and body misalignment above and below the joint. Help correct this cycle and maximize the health and longevity of your knee in this focused workshop. more »

By Morgan Webb

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April 10, 2015

BREAK IT DOWN: The Handstand

with Meredith Holt

 

Screen Shot 2015-04-10 at 2.54.01 PMThis handstand workshop is for anyone interested in learning more about this special pose. We will cover the fundamentals: the muscles and alignment points helpful to access the pose, as well as the skills to build strength and stability in the shape. Finally, we will move into a flow- integrating the handstand into a vinyasa sequence.

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By Morgan Webb

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April 10, 2015

CANCELLATION POLICY UPDATE: Now 60 Minutes

Screen Shot 2015-04-10 at 2.19.55 PMTo ensure the best experience for our students and teachers, Yoga Garden has updated its cancellation policy. Classes must now be canceled online, through the app or over the phone no later than 60 minutes prior to the start of class. Please keep this new policy in mind when making advanced reservations for class. more »

By Morgan Webb

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March 25, 2015

10 BENEFITS: Yoga for Children

by Jodi Komitor

Screen Shot 2015-03-25 at 7.43.29 PMYoga, the 5,000-year-old art of fusing the body and mind, is not just transforming adults today. Because of its amazing benefits, yoga for children is all the rage and is spreading rapidly around the world. more »

By Morgan Webb

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March 25, 2015

NEW TEACHERS: Meet Anna, Brooke & Michael

Welcome_large Yoga Garden would like to welcome two new teachers to our beloved community: Anna ParkerBrooke Stokes and Michael Whiter. Read more about Anna, Brooke and Michael and see their schedules below. more »

By Morgan Webb

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March 24, 2015

GET CERTIFIED: Yoga for Kids

soliloquy yoga for kidsEarn 72 hours towards your Yoga Alliance RCYT (Registered Children’s Yoga Teacher) certification when you enroll in our upcoming teacher trainings: Yoga for Teens and Yoga for Kids. These trainings can be taken before, in conjunction with or after your RYT-200 program.

more »

By Morgan Webb

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March 24, 2015

Summer Intensive: Prenatal Yoga Teacher Training

with Marisa Toriggino

prenatal-partner-sliderNEW.jpgDeepen your understanding of the utility of yoga in the context of pregnancy and birth as you earn your 85 hour Prenatal Yoga certification. Our internationally-renowned program offers yoga teachers, birth professionals, and advanced students (with teacher permission) the chance to study and practice under leading teachers, including our very own Marisa Toriggino. more »

By Morgan Webb

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March 18, 2015

MEDITERRANEAN YOGA RETREAT: A Great Summer Escape

handstandCome spend a rejuvenating week with Gabby Yates on the enchanting Italian island of Ischia, practicing yoga morning and evening, while watching the sun rise and set over the Mediterranean sea from the Villa of Casa Lora. more »

By Morgan Webb

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March 10, 2015

HAPPY ST. PATTY’S DAY: Share the Yoga Love

cloverDon’t have plans for St. Patrick’s day yet? Celebrate the holiday and your health with yoga. Wear green to Aromatherapy Flow, surprise a friend with a class pass or treat yourself to a workshop- there are plenty of ways to honor Ireland’s most cherished Saint. more »

By Morgan Webb

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