Russell Case and Sidney Huang lead our Mysore Ashtanga Yoga program here at Yoga Garden SF, Sunday through Friday from 6am – 10am. At the time of writing, Sidney is making his annual trip to Mysore, India through February 22, 2013 – so Russell has covered his timeslot during the interim. Mysore classes are not held on Moon Days.
A one week pass is offered for new students at $60 – which you can purchase here.
In the following interview, Russell offers insight for new students and shares how he came to practice Mysore.