with Jean Mazzei
From a practitioner point of view, understand what it means to practice Classical Yoga according to the Yoga Sutras of Patanjali. Understand and experience the Solar, Lunar and Fire practices relating to the Nadis, Chakras, and Kundalini of Hatha Yoga. Top it off with an overview of Tantra, the non-dual path to beauty and bliss. Practices include: asana, pranayama, bandha, mudra, agni sara, nauli, kriya and meditation.
In this course, you will examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. more »
Ever wonder how the yoga postures that we practice today came to be? Or how our modern, studio-based yoga practice evolved from the ancient traditions and texts of the past 2000+ years? more »
Connect with Yoga Garden SF on social media outlets like Facebook, Twitter and Instagram to stay up to date on classes, workshops and more! And we want to hear from you! more »
In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.” more »
Memorial Day is Monday, May 25th. Yoga Garden SF will be open with a modified schedule and special class offerings. Come join us, and bring a friend! more »
Keeping our joints strong and supple makes our bodies more tolerant of the stresses of daily living. The shoulders and hips are the hubs of movement to move in yoga asana, and keeping these hubs free is critical to joint and bone health.
Understand what it means to practice Classical Yoga according to the Yoga Sutras of Patanjali. Understand and experience the energetic body practices relating to the Nadis, Chakras, and Kundalini of Hatha Yoga. Top it off with an overview of Tantra, the profound vision of non-dual awareness at the heart of yoga. Practices include: asana, pranayama, bandha, mudra, visualization, and meditation.
The practice of yoga has much to offer today’s athletes. In this special class, we will explore some of the many benefits it can offer cyclists. more »