Category Archives: Articles

May 18, 2015

KOSHAS: Release the Story That Binds

with Jean Mazzei

 

Understand how the 5 sheaths of consciousness–Koshas–really work. Using asana, pranayama, and kriya techniques, you will unearth the unconscious material stored in the mind. Gain a deeper understanding of Sankapla, Vikalpa, Vasana, and Karma. This course introduces advanced meditation and Vichara/Svadyhya techniques to clear this material so you can shine as a yoga teacher both on and off the mat. With this experience and awareness, you will be more equipped to guide your students in their yoga journey.
By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

May 17, 2015

CORE MODULE 2: August Immersion

with Jean Mazzei

 

happinessFrom a practitioner point of view, understand what it means to practice Classical Yoga according to the Yoga Sutras of Patanjali. Understand and experience the Solar, Lunar and Fire practices relating to the Nadis, Chakras, and Kundalini of Hatha Yoga. Top it off with an overview of Tantra, the non-dual path to beauty and bliss. Practices include: asana, pranayama, bandha, mudra, agni sara, nauli, kriya and meditation.
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By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

May 15, 2015

Extended : Core Module 1 : Vayus, Doshas and Gunas

with Karen Macklin

In this course, you will examine yourself from a physical, mental, and energetic perspective, and learn the upaya (effective means) to move toward higher levels of health and conscious awareness. more »

By Morgan Webb

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May 14, 2015

HISTORY OF YOGA: Explore Ancient Roots

with Karen Macklin

Ever wonder how the yoga postures that we practice today came to be? Or how our modern, studio-based yoga practice evolved from the ancient traditions and texts of the past 2000+ years? more »

By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

May 12, 2015

SHARE TOGETHER: Yoga Garden on Social Media

group-friends-shouting-7390200Connect with Yoga Garden SF on social media outlets like Facebook, Twitter and Instagram to stay up to date on classes, workshops and more! And we want to hear from you!   more »

By Morgan Webb

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May 12, 2015

YOGA TALE: An Ode to the Divine Mother

watchingatthesky_500In a mother’s womb were two babies. One asked the other: “Do you believe in life after delivery?” The other replied, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.” more »

By Morgan Webb

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May 8, 2015

MEMORIAL DAY: Class Schedule

Kristina Leng YGSF AlumniMemorial Day is Monday, May 25th. Yoga Garden SF will be open with a modified schedule and special class offerings. Come join us, and bring a friend! more »

By Morgan Webb

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May 7, 2015

HUBS OF FREEDOM: Unlocking Shoulders & Hips

with Cora Wen

Keeping our joints strong and supple makes our bodies more tolerant of the stresses of daily living. The shoulders and hips are the hubs of movement to move in yoga asana, and keeping these hubs free is critical to joint and bone health.
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By Morgan Webb

Posted in Articles, Current Newsletter, Yoga School Events | Tagged: , , | LEAVE A COMMENT |

May 7, 2015

Core Module 2: Sutras, Chakras, Bliss

with Sean Feit

Understand what it means to practice Classical Yoga according to the Yoga Sutras of Patanjali. Understand and experience the energetic body practices relating to the Nadis, Chakras, and Kundalini of Hatha Yoga. Top it off with an overview of Tantra, the profound vision of non-dual awareness at the heart of yoga. Practices include: asana, pranayama, bandha, mudra, visualization, and meditation.
more »

By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

May 7, 2015

SPECIAL CLASS: Yoga for Cyclists

with Dustin McCallister

Photo by Myleen HolleroThe practice of yoga has much to offer today’s athletes. In this special class, we will explore some of the many benefits it can offer cyclists. more »

By Morgan Webb

Posted in Articles, Community News | LEAVE A COMMENT |

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