We’re a third of the way into the #YogaGardenSFChallenge and the teams are at it full force! This Challenge is still at it’s early milestone, and this could go in any direction. Be sure to use the appropriate hashtag: #YogaGardenSFChallenge along with your team color to count your social posts … Read More
Want to share the joy of yoga with your kids? After hosting a few yoga classes at the studio, we’re excited to announce a weekly class for kids ages 2-4 with Alexandra Rossi! This kids yoga class is designed to encourage self-esteem and body-awareness through noncompetitive physical activity. Yoga fosters … Read More
Yoga Garden SF’s Master Class is an exclusive, invite only event for dedicated and passionate students. Experience a class like no other! Two hours of yogic bliss, from asana, to philosophy, to anatomy! Get your questions answered by lead teachers of our Teacher Training program, mingle with training graduates and … Read More
Spring is a time to bloom, to grow, and to transform. Get on the mat and stay on the mat, with our 6 month sale! This spring, find commitment and dedication to 6-Months of a solid yoga practice. A small commitment to your practice can have a profound effect on … Read More
How does yoga benefit our physical and psychological health? This workshop will explore how yoga, pranayama, and meditation creates mental stability and clarity during and after practice. Join Cora Wen, ERYT-500 and international yoga therapy specialist, as she introduces the basic principles of how the brain, spinal cord and nervous … Read More
It’s time for our second Yoga Teacher Training Scholarship Giveaway! Are you ready to make a change within yourself and through others? Turn your passion for yoga into a career. Let what you love, become what you do! We are calling all dreamers, doers, artists, athletes, and agents of change. … Read More
Support our Prenatal Yoga Teacher Trainees! Yoga Garden SF is proud to host FREE Prenatal classes in March as part of our as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The trainees will teach public prenatal yoga classes under the expert supervision of our Prenatal Program Director, Marisa Toriggino.
A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep … Read More