Category Archives: Articles

May 7, 2014

Prenatal Yoga Teacher Training

Marisa TorigginoA few spots are left!

Expand your knowledge and deepen your understanding of the utility of yoga in the context of pregnancy and birth. more »

By Dustin McCallister

Posted in Articles, Prenatal, Yoga School Events | LEAVE A COMMENT |

April 30, 2014

Yoga Stride Summer Solstice Celebration in Golden Gate Park

outdoor-yoga-classwith Laurie Sleep

Kick off summer with a special San Francisco yoga excursion to Golden Gate Park! We’ll begin with a 1-hour urban hike through neighborhood parks and hills, giving us a chance to warm up, meet new people, and enjoy stunning views of the city. more »
By Dustin McCallister

Posted in Articles, Yoga School Events | LEAVE A COMMENT |

April 29, 2014

The Koshas: Release the Story that Binds

five koshasAdvanced Yoga Teacher Training Elective with Jean Mazzei

Understand how the five sheaths of consciousness, the koshas, really work. Using asana, pranayama, and kriya techniques, you will unearth the unconscious material stored in the mind. more »
By Dustin McCallister

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

April 24, 2014

Enriched Parenting: Discover Your Baby

infant footA 6-Week Workshop Series For You and Your Infant with Lee Fernandez

Learn everything from your baby’s own unique personality to tips on turning your home into a supportive sanctuary.

more »

By Kerri Stimson

Posted in Articles, Community News, Prenatal, Prenatal/Parenting, Yoga School Events | LEAVE A COMMENT |

April 23, 2014

Six-Month Membership Sale Happening Now!

iStock_000008632954SmallSave 10% on a six-month membership

Between now and midnight on Friday, you can get an incredible price for membership at Yoga Garden: with the discount, you pay only $104.25 per month for six months!

10% off 6 Months of Yoga ($104.25 per month) – Use promo code Spring6 at checkout

A membership is the best way to commit to your practice.

Yoga Garden members get 10% off workshops and store merchandise and free mat storage.

The sale ends at midnight Friday, April 25th. You can set your membership start date, but it must be activated within six months after the purchase date. This offer entitles the holder to up to one yoga class per day for a period of 6 months.  This offer cannot be used to pay for another student, cannot be transferred or carried over to a future period, may not be postponed or extended, and will not be refunded.

 

 

By Dustin McCallister

Posted in Articles, Promotions, Yoga School Events | LEAVE A COMMENT |

April 21, 2014

Spring Fever Membership Sale: Starts Wednesday

Yoga San Francisco

Save 10% on a six-month membership!

Spring is fully upon us, and there is no better time than now to commit to your wellbeing. Membership gives you the freedom to build and sustain a more consistent practice. This offer gives you an incredible price for membership at Yoga Garden; with the discount, you pay only $104.25 per month!

10% off 6 Months of Yoga ($104.25 per month) – Use promo code Spring6 at checkout more »

By Dustin McCallister

Posted in Articles, Promotions | LEAVE A COMMENT |

April 21, 2014

Forget About Yoga Hip Openers

via Yoga Dork.

This is Part 1 of a 2-part hip-opening article. In Part 1, we examine the anatomy of tight hips and what it truly means to open them. In Part 2, we discuss some specific hip-opening alignment tips that most yogis are missing in their practice.

Let’s Forget About “Hip-Openers”

We talk a lot about hip openers in yoga, but hip-opening is actually more complex than we often realize. Pigeon pose and its variations are usually considered the main group of poses which “open our hips”, but surprisingly, most people unknowingly practice these poses in a way which bypasses the actual hip-opening they offer. The truth is that nearly all yoga poses are hip-openers, but we haven’t learned to think about them this way, and we therefore don’t align our joints to find this hip-opening potential that our bodies so desperately need. more »

By David Nelson

Posted in Articles | LEAVE A COMMENT |

April 16, 2014

Barre 101 at Yoga Garden!

Starting this Saturday, 4/19 at 8:00am
with Michael Najjar

We have a brand-new offering at Yoga Garden SF: Barre 101 classes!

These fast-paced classes will make you sweat and leave no muscle un-toned. Light weights and dance-based movements are used to give you a workout to compliment your existing yoga practice.  more »

By Dustin McCallister

Posted in Articles | LEAVE A COMMENT |

April 16, 2014

The Early Bird Gets the Pose

We’ve expanded our weekday morning class offerings!

Start your day off right with a morning practice at Yoga Garden San Francisco! To help facilitate your healthy mornings, we’ve added additional morning classes since the new year.

more »

By Dustin McCallister

Posted in Articles | LEAVE A COMMENT |

April 9, 2014

Postnatal Education: Discover Your Baby

newbornsleeping-smwith Lee Fernandez

Starts next week! Building on the success of the first series, we are pleased to announce that we will have Lee Fernandez back at Yoga Garden San Francisco for another Discover Your Baby series.

Building on Yoga Garden SF’s position as a leader in pre- and post-natal yoga education, Discover Your Baby offers parents of infants (2-10 months) a chance to learn about their child’s developmental process and how to best nurture and support their child’s innate curiosity and learning. more »

By Dustin McCallister

Posted in Articles, Yoga School Events | LEAVE A COMMENT |

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