Learn how to take your students through a deep restorative practice with our Restorative Yoga Teacher Training led by pioneers in the field of Yoga Therapy. Slow it down, soothe the nervous system and foster a practice of mindfulness.
Ayurveda is the ancient Science of healing naturally, or simply put means “knowledge of life.” Ayurveda is a fascinating study of our mind and body and how it harmonizes with the natural world around us. How can we incorporate the ancient practice of implementing natural herbs, roots, and minerals to promote well-being and balance into our everyday life?
Happy Pride San Francisco! Help us spread the love on Sunday, June 28th by participating at the SF Pride Parade with Yoga Garden. The parade will run along market street starting at 10:30am and attract thousands of people to celebrate!
Yoga Garden SF is having a summer sale! Purchase a 6-month unrestricted yoga membership and save $100. This sale will be offered online from July 3rd to July 5th.
Out of town that weekend? Don’t miss out! Pre-register and we will set up your membership for you!
We thought this very Iyengar Yoga oriented remake of Meghan Trainor’s catchy song was a perfect and playful reminder of where to start your practice….
All About That Bass video (oh, really BASE) is a musical love letter to yoga, filmed at Otter Creek Yoga, in Middlebury, Vermont.Teachers and students of all levels do some of their favorite postures while giving thanks for the practice that helps us feel stable and spacious.
We’re excited to introduce a new class! Yoga Nidra, also known as yogic sleep 8:00PM-9:00PM every Wednesday. This practice is a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration.
In this workshop, you will learn the basics of meditation practice including posture, breath work, and the relation of ethical action and renunciation to the inner tranquility necessary for liberation in the yoga system.
Drawing from the knowledge and experiences learned Core Modules 1 and 2, students put their skills to the test.
Congratulations to our radiant Yoga Teacher Training graduates!
We are honored to see such passionate people furthering their practice in the service of yoga.