Category Archives: Community News

April 20, 2016

Master Class with Stacey Swan: May 28

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Experience a true Master Class!

This class an invite only event and is free for the passionate yogis invited ~ Enjoy two hours of yogic bliss, from asana, to philosophy, to anatomy!

Interested about being an agent for change? Ready to do what you love? Dive into the questions about what to expect during and after teacher training.  Get them answered by lead teachers of our Teacher Training program, teacher training graduates and current trainees!

Get your invite!

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By April Nichol

Posted in Community News, Yoga School Events | LEAVE A COMMENT |

March 7, 2016

21 Day Challenge Winners!

Challenge

Yoga Garden Challengers, the results are in!

*Awards, including gifts from Yoga Garden, BiRite Market and Repose Cafe will be available starting Tuesday (March 8) at the front desk – Congratulations!

Disciplined Yogis Award: Team that is closest or most exceeds their team goal: Green Team

Most Ambitious Yogis Award: Team who takes the most classes: Violet Team

Most Social Yogis Award: Team that best documents their efforts through social media using the hashtag #YogaGardenSFChallenge wins the Most Social Yogis Award: Gold Team, with a close second by the Green team.

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By Charmie Stryker

Posted in Articles, Community News | Tagged: , , , | LEAVE A COMMENT |

February 16, 2016

HIRING: Client Service Associate

we're-hiring

EMPLOYMENT OPPORTUNITY

Client Service Associate, Yoga Garden SF

Part-time, front desk position, 19+ hours per week more »

By Kerri Stimson

Posted in Community News | LEAVE A COMMENT |

February 15, 2016

SPECIAL CLASS: Yoga for Cyclists

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with Dustin McCallister

The practice of yoga has much to offer today’s athletes. In this special class, we will explore some of the many benefits it can offer cyclists. more »

By Morgan Webb

Posted in Articles, Community News | LEAVE A COMMENT |

February 14, 2016

March Mania 6 Month Membership Sale

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Spring is a time to bloom, to grow, and to transform.  Get on the mat and stay on the mat, with our 6 month sale!

This spring, find commitment and dedication to 6-Months of a solid yoga practice. A small commitment to your practice can have a profound effect on the body, mind and spirit.

Yoga Garden SF would like to offer you the opportunity to make this commitment with our 6-Month Membership Sale!
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By Morgan Webb

Posted in Articles, Community News, Promotions | LEAVE A COMMENT |

February 11, 2016

Scholarship Contest : April 12-Weeks and May Immersion

Scholarship

It’s time for our second Yoga Teacher Training Scholarship Giveaway!

Are you ready to make a change within yourself and through others? Turn your passion for yoga into a career. Let what you love, become what you do!

We are calling all dreamers, doers, artists, athletes, and agents of change. Yoga Garden SF offers smaller, intimately-sized teacher training programs, which provide you with unparalleled access to lead teachers during the program and ongoing mentorship and career advice well beyond program completion.

This scholarship is valid for Yoga Garden’s 200 Hour Teacher Training: April 2016 Extended and May 2016 Immersion

Ready to take the next step? Sign up to win our scholarship!

*Cut off date for entries is March 15th

By Charmie Stryker

Posted in Articles, Community News | Tagged: , , | LEAVE A COMMENT |

February 10, 2016

Free Prenatal Classes in March!

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Support our Prenatal Yoga Teacher Trainees!

Yoga Garden SF is proud to host FREE Prenatal classes in March as part of our as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The trainees will teach public prenatal yoga classes under the expert supervision of our Prenatal Program Director, Marisa Toriggino.

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By Charmie Stryker

Posted in Articles, Community News, Media and Press | Tagged: , | LEAVE A COMMENT |

February 10, 2016

Demystifying Down There: Explore the Pelvic Floor

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A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age.

Register Now

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By Morgan Webb

Posted in Articles, Community News, Yoga School Events | 2 COMMENTS |

January 27, 2016

21 Day Yoga Challenge!

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Get ready, get set, and get on your mat! Join our 21 Day Yoga Challenge starting Feb. 10th.

When you want to make positive changes, it’s paramount to have a supportive community around you. Team up with yogis just like you and make it happen! Practice together, reach goals together, win prizes together, and most importantly have fun while doing it!

Transformation begins with small steps. First step is to sign up for a team, share with your friends and let the transformation and teamwork begin!

How to win: 4 Prize Winners

*Participants will have 21 days ( Feb. 10- March 1) to reach the following goals:

Disciplined Yogis Award: Team that is closest or most exceeds their team goal

Each team member sets a goal for the number of classes they are planning to attend at Yoga Garden SF within 21 days. (Feb 10- Mar 1) The number of classes are combined into a collective team goal. Whichever team is closest or most exceeds their team goal wins the Disciplined Yogis Award.

Most Ambitious Yogis Award: Team who takes the most classes

A tally in the lobby will be kept of the number of classes each team attends. At the end of the challenge, whichever team has taken the most classes will win as the Most Ambitious Yogis Award.

Most Social Yogis Award: Team that best documents their efforts through social media using the hashtag #YogaGardenSFChallenge wins the Most Social Yogis Award.

Each team will be encouraged to use the challenge hashtag #YogaGardenSFChallenge as well as given an individual team hashtag to use for documenting and sharing the journey of their team’s challenge through Facebook, Twitter, and Instagram. Each post with the appropriate hashtags will be counted and whichever team has the most will win  the Most Social Yogis Award!

Triple Crown Winner: The Grand Prize!

This title will be awarded to the team that has the most of all three of the above.

The goal + number of yoga classes attended + number of social posts using the appropriate hashtags = Team score

How to Track Progress:

The blackboard wall in the studio lobby will have all the teams and their progress tracked regularly. Each team will have three metrics displayed:

  1. How many classes they have attended
  2.  Their team goal
  3. How many #YogaGardenSFChallenge and individual team hashtags have been used

Winners will be announced Thursday, March 3rd. We have some amazing prizes for you and your team! The part that everyone wins is the transformation that comes with commitment and the joy of a supportive community.

Questions? Feel free to contact us here.

 

 

By Charmie Stryker

Posted in Articles, Community News, Current Newsletter, Yoga School Events | Tagged: , , | LEAVE A COMMENT |

January 20, 2016

BREAK IT DOWN: The Handstand

with Meredith Holt

 

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This handstand workshop is for anyone interested in learning more about this special pose. We will cover the fundamentals: the muscles and alignment points helpful to access the pose, as well as the skills to build strength and stability in the shape. Finally, we will move into a flow- integrating the handstand into a vinyasa sequence.

Register Now

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By Morgan Webb

Posted in Articles, Community News, Yoga School Events | Tagged: , , | LEAVE A COMMENT |

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