Hoping to catch a class before you head out for barbecue and fireworks this 4th of July? Yoga Garden will be open with a modified schedule, so come join us for a morning of invigorating movement. more »
By YGSF Teacher Elaine Oyang
Ever wondered how this muscle can support your yoga practice? Yoga Garden teacher Elaine tackles this questions in a recent article from her blog. more »
This hands-on training is perfect for yoga teachers who wish to expand the scope of their teaching as well as classroom teachers who wish to incorporate asana into their curriculum. more »
Tight Neck? Tight Shoulders? Hop on the train! This workshop is for EVERYONE!
Learn how to self-stretch, how to relief tension after a long day and how to treat those aches and pains in your upper back, neck and shoulders.
In this short three-hour session, Katrin Kuttner, E-RYT 500, will apply therapeutic techniques to yoga asana to help relieve tension and address common injuries found in the neck and shoulder girdle. more »
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Health Benefits, Free Yoga Membership, Paid Vacation
- Experience personal growth and professional evolution
- Practice and teach advanced asana
- Integrate yoga philosophy into your practice and life
- Deepen your knowledge of anatomy, both physical and energetic
- Develop a specialty in your teaching
A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. more »