We’ve got some new additions to the studio! Updates include: new mat storage on the second floor, new blankets and props in the air studio and new colors of our best selling Jade Mats in the studio shop.
Tell someone you know! A yoga journey of a thousand poses begins with a single Uttanasana…
The Free Intro to Yoga Class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. more »
Free for members & $5 drop-in for non-members
In order to support our growing alumni community, YGSF is offering community classes to give our teacher training graduates a chance to practice their skills in their home studio.
These classes will be offered every Sunday from 3:30 to 4:40 starting May 31st. These classes will be taught by alumni our 200, 300 and mentorship program, therefore styles of classes will vary with each teacher.
New students are welcome. Proceeds from the class will be used for merit-based financial assistance for our yoga school students.
Practice for a cause! Please join us Saturday, July 18th as we raise money for earthquake survivors in Nepal. This evening will consist of a candlelit, mindful flow class taught by Karen Macklin, live music by Sean Feit and a closing Buddhist meditation on compassion.
with Sean Feit
with Jen Hecht
Drawing from the knowledge and experiences learned Core Modules 1 and 2, students put their skills to the test. Refine classroom presence. Explore innovative sequencing concepts. Application of themes from Sutras, Hatha, Tantra. Practice and mentor feedback on sequencing assignments. This module, taught by Jen Hecht, has a focus on practical yoga therapy. A magnifying approach will be taken to look at common misalignment and ailments while practicing yoga and how to address them through a therapeutic application. Learn how to see and support your students.
with Jean Mazzei
Curious about teacher training at Yoga Garden SF?
Choosing a Yoga Teacher Training program is easier when you can talk to those who know first hand. Meet your teacher trainers, teacher training alumni and current trainees at this Master Class on Saturday June 6th, 2pm – 4pm. more »
with Jean Mazzei
From a practitioner point of view, understand what it means to practice Classical Yoga according to the Yoga Sutras of Patanjali. Understand and experience the Solar, Lunar and Fire practices relating to the Nadis, Chakras, and Kundalini of Hatha Yoga. Top it off with an overview of Tantra, the non-dual path to beauty and bliss. Practices include: asana, pranayama, bandha, mudra, agni sara, nauli, kriya and meditation.