Category Archives: Community News

April 28, 2015

CALIFORNIA STYLE: From California Companies

cali collageAt Yoga Garden, we value the creativity and go-getter spirit of local artists and makers. That’s why we chose to carry products from vendors like Beyond Yoga, Freeformind, and Electric & Rose. Read on to discover what inspires these California companies to create!                                    more »

By Morgan Webb

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April 27, 2015

FREE CLASS: Boxing Yoga

BoxingYogaTry out BoxingYoga™ in a free master class! Born in a boxing club, BoxingYoga™ abandons yoga’s more traditional conventions and focuses on a streamlined activity, directly targeting improved sporting performance.

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By Morgan Webb

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April 19, 2015

CORE MODULE 1: Vayus, Doshas, Gunas

with Jean Mazzei

Through daily asana, pranayama and meditation practice, experience the transformational power of the 5 Prana Vayus as you begin to viscerally understand how the flow of Prana works in your body. In this Core Module, you will dissect the energetics of asana and learn how to combine the appropriate pranayama and meditation techniques in order to create specific physical and energetic results. more »

By Morgan Webb

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April 19, 2015

TRAUMA & SPIRITUAL PRACTICE: Healing on the Path

with Sean Feit

overcomeIt isn’t all in your head; trauma affects the totality of our embodied experience. This workshop will explore the experience and healing of trauma on the path of yoga.

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By Morgan Webb

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April 19, 2015

TRANSFORMATIONAL BREATHING: A Pranayama Workshop

with Robin Duryea

pranayamaThe breath is what carries our prana, or vital life energy, and ushers us into the ebb and flow of life where we unlock the mysteries of the heart. In breath we receive and experience the feelings of peace, joy, love, and truth. Although they are always within us, they can be difficult to access due to trauma or stressful life experiences.

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By Morgan Webb

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April 12, 2015

PRACTICE UPGRADE: New Props in Air Studio

Screen Shot 2015-04-12 at 12.16.24 PMAlong with knocking down the walls to make Air Studio a bigger, brighter space, Yoga Garden has also upgraded our props in include the new “unBLOK” block from Manduka. “Thoughtfully designed to be the most versatile foam block in the market, the unBLOK satisfies the needs of yogis everywhere. The adjacent & dual curves allow for versatility in traditional poses, offering a deeper, more natural arc support while the flat sides of the block maintain the support of a traditional block.” more »

By Morgan Webb

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April 11, 2015

DEMYSTIFYING DOWN THERE: Explore the Pelvic Floor

with Leslie Howard

floaty-pelvis-89A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. more »

By Morgan Webb

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April 11, 2015

EARLY BIRD SPECIAL: Kids Yoga Teacher Training

with Jodi Komitor

next generationRegister for the upcoming Yoga for Kids Teacher Training by May 1st and save $200 on your tuition. This discount applies to either of our Next Generation Yoga 3-day trainings or the 6-day bundle of both courses. Read on to find out more about Next Generation Yoga for Kids Teacher Trainings. more »

By Morgan Webb

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April 11, 2015

ALMOST FINISHED: Air Studio Construction

constructionAs most of you know, Air Studio has been under construction for the past few weeks to transform it into a bigger, brighter space for classes and teacher trainings. The Yoga Garden team appreciates your patience during this process! Construction is nearly complete, and we hope you’ll enjoy the new space. more »

By Morgan Webb

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April 10, 2015

YOGA & MOTHERHOOD: Wisdom for New Moms

Screen Shot 2015-04-10 at 5.05.56 PMBoth for new mothers and all students of yoga, this article by teacher Paulina Julian is an inspiration to continue your  yoga practice no matter what life brings your way. Read on to discover Paulina’s take on yoga as a tool to find calm, stability and a sense of self. more »

By Morgan Webb

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