Getting back to a consistent postnatal yoga practice can advance recovery, heal your body and be a tool for emotional support while caring for your new baby.
By instilling a love of exercise at an early age, we intend to create a lifelong habit of caring for one’s physical and mental well-being. This class is taught with regard for different ways of learning. Auditory, visual and kinetic cues are given throughout each class making it accessible to … Read More
Cultivating Ease and Strength in our Bodies As moms we spend most of our hours nurturing new life with our bodies. Nursing, holding, supporting or simply looking down at our baby/child can leave us with an achy neck, tight shoulders and a painful lower back. Join Gabriella Yates on Saturday, … Read More
A 6-Week Workshop Series For You and Your Infant with Lee Fernandez Learn everything from your baby’s own unique personality to tips on turning your home into a supportive sanctuary.
Join Gabriella Yates on Saturday, Nov. 9th from 1:30-4:30, to learn yoga postures for moms to reduce tightness and pain and increase a sense of ease and movement in your neck, shoulders and back.
Spring Training begins June 7!
Get the knowledge, get the experience, get the credentials from preeminent birth and yoga professionals.
When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This will help both of you with your pregnancy, the labor process and parenthood.
A doula is a labour coach, a non-medical person who assists a woman before, during, or after childbirth, as well as her partner and or family, by providing information, physical assistance and emotional support. The provision of continuous support during labour by doulas has been associated with improved maternal and … Read More
Gabbriela’s Prenatal Partner Yoga workshop is great for pregnant women and their partner/husband/friend during pregnancy. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being. Please Register Early as class is limited to 10 couples. Cost is $40 per couple.
CANCELLED. Challenge your perceptions around motherhood with industry expert Suzanne Arms. Cost: $25 per person, $30 per couple, $15 for students (always 10% off for members)