Getting back to a consistent postnatal yoga practice can advance recovery, heal your body and be a tool for emotional support while caring for your new baby.
By instilling a love of exercise at an early age, we intend to create a lifelong habit of caring for one’s physical and mental well-being. This class is taught with regard for different ways of learning. Auditory, visual and kinetic cues are given throughout each class making it accessible to … Read More
Cultivating Ease and Strength in our Bodies As moms we spend most of our hours nurturing new life with our bodies. Nursing, holding, supporting or simply looking down at our baby/child can leave us with an achy neck, tight shoulders and a painful lower back. Join Gabriella Yates on Saturday, … Read More
With Gabbriella Yates The Prenatal Partner Yoga Workshop is an opportunity for pregnant women to begin or enrich a yoga practice with the support of a partner, friend, or other loved one. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being during pregnancy. When practiced … Read More
Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not.
Happy spring! To celebrate the season of new life, Yoga Garden SF has a variety of workshop offerings for new moms, mothers-to-be, and partners, now through Mother’s Day weekend-
A Restorative Yoga and Mindfulness-Based Stress Reduction Workshop for Moms with Gabby Yates and Holly Restani By awakening to the experience of being, instead of doing, we can soften the forward march of time and taste the fullness of our own lives.