Category Archives: Family

July 15, 2014

Back Care for Moms

backCultivating Ease and Strength in our Bodies

As moms we spend most of our hours nurturing new life with our bodies. Nursing, holding, supporting or simply looking down at our baby/child can leave us with an achy neck, tight shoulders and a painful lower back. Join Gabriella Yates on Saturday, September 20th from 1:30-4:30, to learn yoga postures to reduce tightness and pain and increase a sense of ease and movement in your neck, shoulders and back.

We will also look at strategies for improving our posture while caring for our babies through yoga postures focused on strengthening our abdomen and back.

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By Joanne Hawkins

Posted in Family, Prenatal/Parenting, Yoga School Events | LEAVE A COMMENT |

July 15, 2014

Prenatal Partner Workshop

man kissing pregnant bellyWith Gabbriella Yates

The Prenatal Partner Yoga Workshop is an opportunity for pregnant women to begin or enrich a yoga practice with the support of a partner, friend, or other loved one. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being  during pregnancy.  When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This deep connection, and the skills and tool acquired through yoga practice, will help both of you with your pregnancy, the labor process, and parenthood.

Please Register Early  as class is limited to 10 couples. Cost is $40 per couple. 10% discount for Members!

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By Kerri Stimson

Posted in Family, Prenatal, Yoga School Events | LEAVE A COMMENT |

June 3, 2014

Free Prenatal Yoga Classes

prenatal-postnatalJoin our Prenatal Yoga Teacher Training Trainees for their final exam

Our Prenatal Yoga Teacher Training Trainees have been working hard to learn and integrate, and are ready to demonstrate their knowledge and skills. more »

By Dustin McCallister

Posted in Family, Prenatal, Yoga School Events | LEAVE A COMMENT |

May 29, 2014

Explore the Pelvic Floor

pelvic yoga workshop San Francisco Few spots left! Demystifying “Down There”–with Leslie Howard

A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. more »

By Kerri Stimson

Posted in Community News, Family, Prenatal, Yoga School Events | LEAVE A COMMENT |

April 22, 2014

Prenatal Partner Yoga with Olympia Nuttall

man kissing pregnant bellyOlympia’s Prenatal Partner Yoga workshop is great for pregnant women and their partner/husband/friend during pregnancy. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being.

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By Kerri Stimson

Posted in Community News, Family, Prenatal, Yoga School Events | LEAVE A COMMENT |

March 21, 2014

Spring Maternity Workshops for Growing Families

527234_10151174199980712_498233085_nHappy spring!  To celebrate the season of new life,  Yoga Garden SF has a variety of workshop offerings for new moms, mothers-to-be, and partners, now through Mother’s Day weekend– more »

By Kerri Stimson

Posted in Community News, Family, Yoga School Events | LEAVE A COMMENT |

March 21, 2014

Mothering in the Moment

Gabby Mothering in the MomentA Restorative Yoga and Mindfulness-Based Stress Reduction Workshop for Moms

with Gabby Yates and Holly Restani
 
By awakening to the experience of being, instead of doing, we can soften the forward march of time and taste the fullness of our own lives. more »
By Kerri Stimson

Posted in Family, Prenatal, Yoga School Events | LEAVE A COMMENT |

February 21, 2014

Back Care Yoga for Moms

backCultivating Ease and Strength in our Bodies

This class is tailored perfectly for Moms with their day to day impact and schedules in mind. Learn a short sequence that you can take home with photos and explanation of the postures.

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By testadmin

Posted in Community News, Family | LEAVE A COMMENT |

February 19, 2014

Discover Your Baby

infant footA Class For You and Your Infant with Lee Fernandez

Learn everything from your baby’s own unique personality to tips on turning your home into a supportive sanctuary.

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By testadmin

Posted in Community News, Family, Yoga School Events | LEAVE A COMMENT |

November 8, 2013

Baby Derek George Hiner is here!

liz

Update on YGSF’s new Mom Liz Gillian and her beautiful baby boy!

Little Derek George Hiner was born on Wednesday, November 6th at 9:00 AM- Just a bit before Liz’s due date. Her water broke late Monday evening and after a couple of days Derek was born into this world and is strong as can be. We are thrilled to see Liz and Christopher’s family grow and look forward to sharing more updates on YGSF’s smallest member.

Scroll through to see photos of baby hush puppy below.

 

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By testadmin

Posted in Birth Stories, Community News, Family, Prenatal | 5 COMMENTS |

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