With Leslie Howard

A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not. 

Sorry, gentleman – this is a women’s only workshop!

Cost: $90 before 10/8. Regularly $100 (plus 10% off for members) - Register Here! more »

Cultivating Ease and Strength in our Bodies with Gabbriella Yates

As moms we spend most of our hours nurturing new life with our bodies. Nursing, holding, supporting or simply looking down at our baby/child can leave us with an achy neck, tight shoulders and a painful lower back.  Join Gabriella Yates on Saturday, April 6th from 1:30-2:30, to learn yoga postures to reduce tightness and pain and increase a sense of ease and movement in your neck, shoulders and back.

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After participating in prenatal yoga with Gabby for several months during my pregnancy, it was wonderful to come back to the Yoga Garden after my daughter’s birth to take part in Mom and Baby yoga. The first few weeks postpartum were tough and isolating; I was so excited to come back to the yoga studio after six weeks away and reconnect with other women who had been my peers during my pregnancy. Gabby is a gifted teacher who creates a warm and welcoming space for new mothers in her yoga class. She supported me and my classmates not only in recovering  physically from birth but also in dealing with all the challenges new mothers face, from breastfeeding to sleep deprivation and beyond. While I worked on opening my overworked shoulders and neck, my newborn daughter had the opportunity to meet other babies and experience the world outside our home for the first time. I’m so pleased that I had the opportunity to ease into motherhood with Gabby as my guide. - Melissa J. via email

In celebration of Veteran’s Day, Yoga Garden has made an alliance with Yoga For Vets, a non-profit organization for war veterans to help them cope with stress of combat through yoga instruction.

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Yoga Garden is pleased to offer two FREE Prenatal Yoga Classes this week! Sign up here:

Friday, November 9 from 4:30 – 5:30pm

Sunday, November 11 from 2:00 – 3:30pm

As part of our teacher training program, you will be led by our students. Students have been trained and will be supervised.

Come meet and learn from these amazing women, before they return to their hometowns in Costa Rica, Japan, Switzerland, London, Peru, Kuwait, Mexico, New Mexico, California, and Michigan!

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French-born massage therapist and Reiki master Caroline Vigery lets us in on how she became a healer, what to ask your therapist when you’re pregnant, and the three aspects that make for a really great massage.

Learn even more about Caroline and book your session with her here.

You can also read Caroline’s articles on the benefits of prenatal massage and the power of reiki

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The postpartum period can be a difficult time, especially for women who’ve experienced a traumatic birth.

Gabby Yates shares with us an excellent article, exploring post traumatic stress disorder in mothers, and pathways to healing.

Her upcoming workshop with expert Phyllis Klaus Helping Women Heal from Traumatic or Negative Birth, further explores this concept and more.  Learn how yoga can help mothers heal at this two day workshop. more »

We have an influx of women’s studies experts in town, leading workshops in conjunction with our Prenatal Yoga Teacher Training happening this November.

Be sure to take advantage of these workshops while these leading ladies are in town! As always, our leading lady yoga teachers also have great programs in the lineup!

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CANCELLED.

Challenge your perceptions around motherhood with industry expert Suzanne Arms.

Cost: $25 per person, $30 per couple, $15 for students (always 10% off for members)

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Industry authority Suzanne Arms leads this yoga philosophy course.

Cost:  $65 (always 10% off for members)

Sign Up Now!

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