By instilling a love of exercise at an early age, we intend to create a lifelong habit of caring for one’s physical and mental well-being. This class is taught with regard for different ways of learning. Auditory, visual and kinetic cues are given throughout each class making it accessible to many children. This class is taught by a senior teacher and observed by our teacher trainees. It is open to children aged 6-11 years.
As moms we spend most of our hours nurturing new life with our bodies. Nursing, holding, supporting or simply looking down at our baby/child can leave us with an achy neck, tight shoulders and a painful lower back. Join Gabriella Yates on Saturday, September 20th from 1:30-4:30, to learn yoga postures to reduce tightness and pain and increase a sense of ease and movement in your neck, shoulders and back.
We will also look at strategies for improving our posture while caring for our babies through yoga postures focused on strengthening our abdomen and back.
The Prenatal Partner Yoga Workshop is an opportunity for pregnant women to begin or enrich a yoga practice with the support of a partner, friend, or other loved one. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being during pregnancy. When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This deep connection, and the skills and tool acquired through yoga practice, will help both of you with your pregnancy, the labor process, and parenthood.
Please Register Early as class is limited to 10 couples. Cost is $40 per couple. 10% discount for Members!
Join our Prenatal Yoga Teacher Training Trainees for their final exam
Our Prenatal Yoga Teacher Training Trainees have been working hard to learn and integrate, and are ready to demonstrate their knowledge and skills. more »
A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. more »
Happy spring! To celebrate the season of new life, Yoga Garden SF has a variety of workshop offerings for new moms, mothers-to-be, and partners, now through Mother’s Day weekend– more »
A Restorative Yoga and Mindfulness-Based Stress Reduction Workshop for Moms
This class is tailored perfectly for Moms with their day to day impact and schedules in mind. Learn a short sequence that you can take home with photos and explanation of the postures.
Learn everything from your baby’s own unique personality to tips on turning your home into a supportive sanctuary.