Yoga Classes San Francisco

Amidst changing diapers, long nights with little sleep and keeping up with the constant changes of your new baby, communication with your partner during the first year doesn’t come easy. However, much joy and wonder arrives with this new life, making time to connect and convey the meaning of the love and care you give can be a challenge. more »

by Gabbriella Yates

Two weeks ago I woke up with the flu; my daughter already had the flu and we were down for the count. Unable to find a substitute at the  last minute, I didn’t want to cancel my postnatal yoga class, knowing the huge amount of energy it takes for mamas to get themselves and their babies out of the house in the morning.  So, what could I do? 
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Yoga Garden would like to start a regularly scheduled kids yoga class. To see if there is enough interest we are having a FREE Kids Yoga Class on Thursday Oct. 27 at 3pm with Teacher Vanessa Kahlon. Ideal age range is 4-8 yrs old.

Register for the free class here.

Bring yoga to brand-new lives Our Prenatal Yoga Teacher Training program will give you skills to instruct pregnant and postpartum women in this health, stress-relieving discipline.

Our next training is 85-hours of training from November 4 to 13 and complies with Yoga Alliance requirements. Some financial aid is available.

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Throughout history and across cultures, new mothers have always experienced the power of touch and nurturing with their newborn babies. What could be more natural for a mother-to-be than to benefit from that nurturing touch while expecting her child?

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By instilling a love of exercise at an early age, we intend to create a lifelong habit of caring for one’s physical and mental well-being. This class is taught with regard for different ways of learning. Auditory, visual and kinetic cues are given throughout each class making it accessible to many children. This class is taught by a senior teacher and observed by our teacher trainees.

Register here.

Pregnancy Support Group with Angelika Nugent

Join us July 23th in a Mindfulness based Pregnancy, Birth and Parenting Preparation and Support Group. In this on going group you will learn the skill of mindfulness meditation and how to use this skill to help yourself during childbirth and parenting. It is the perfect addition to prenatal yoga asanas. more »

with Suzanne Arms, Birth Educator, Author & Filmmaker

Join with other mothers in this on going birth preparation class to discuss common pregnancy topics and concerns. Each class will include a short meditation, circle time where all participants can speak, and a weekly topic. Topics may be presented through film, art projects, birth stories or other media. Classes will be lead by Angelika Nugent, Marisa Toriggino and guest educators.

Next session is this Saturday.

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