This class is tailored perfectly for Moms with their day to day impact and schedules in mind. Learn a short sequence that you can take home with photos and explanation of the postures.
Learn everything from your baby’s own unique personality to tips on turning your home into a supportive sanctuary.
Update on YGSF’s new Mom Liz Gillian and her beautiful baby boy!
Little Derek George Hiner was born on Wednesday, November 6th at 9:00 AM- Just a bit before Liz’s due date. Her water broke late Monday evening and after a couple of days Derek was born into this world and is strong as can be. We are thrilled to see Liz and Christopher’s family grow and look forward to sharing more updates on YGSF’s smallest member.
Scroll through to see photos of baby hush puppy below.
Olympia’s Prenatal Partner Yoga workshop is great for pregnant women and their partner/husband/friend during pregnancy. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being.
Check out this lineup of excellent trainings coming soon to Yoga Garden SF. There is still time to register for the August 200-Hour Teacher Training. Don’t miss out! more »
with Chase Bossart
Join a discussion on the Yogasūtras and their relevant insight into modern motherhood.
After participating in prenatal yoga with Gabby for several months during my pregnancy, it was wonderful to come back to the Yoga Garden after my daughter’s birth to take part in Mom and Baby yoga. The first few weeks postpartum were tough and isolating; I was so excited to come back to the yoga studio after six weeks away and reconnect with other women who had been my peers during my pregnancy. Gabby is a gifted teacher who creates a warm and welcoming space for new mothers in her yoga class. She supported me and my classmates not only in recovering physically from birth but also in dealing with all the challenges new mothers face, from breastfeeding to sleep deprivation and beyond. While I worked on opening my overworked shoulders and neck, my newborn daughter had the opportunity to meet other babies and experience the world outside our home for the first time. I’m so pleased that I had the opportunity to ease into motherhood with Gabby as my guide. - Melissa J. via email