Develop Mind / Body / Baby Communication for a Healthy Pregnancy and Birth
with Gabbriella Yates and Phyllis Klaus
When a woman is attuned with her pregnant body, she is bonding with her baby and sending the message that she is present.This presence will help build trust in the birthing process and foster a dynamic bond between mother and child.
In this workshop, learn:
The Prenatal Partner Yoga Workshop is an opportunity for pregnant women to begin or enrich a yoga practice with the support of a partner, friend, or other loved one. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being during pregnancy. When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This deep connection, and the skills and tool acquired through yoga practice, will help both of you with your pregnancy, the labor process, and parenthood.
Please Register Early as class is limited to 10 couples. Cost is $40 per couple. 10% discount for Members!
Join our Prenatal Yoga Teacher Training Trainees for their final exam
Our Prenatal Yoga Teacher Training Trainees have been working hard to learn and integrate, and are ready to demonstrate their knowledge and skills. more »
A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. more »
Support our Prenatal Yoga Teacher Training Trainees!
As part of our internationally-acclaimed Prenatal Yoga Teacher Training, the trainees will teach public prenatal yoga classes under the expert supervision of our very own Marisa Toriggino. more »
A few spots are left!
Expand your knowledge and deepen your understanding of the utility of yoga in the context of pregnancy and birth. more »
Pre- and Postnatal Trainings at Yoga Garden SF
Mothering in the Moment: a Mindfulness-Based Stress Reduction Workshop for moms with Gabby Yates and Holly Restoni
Motherhood brings about some of the most powerful emotional and physical experiences of our lives, including the soaring highs of connection with our children and partner, but also the tremendous weight of exhaustion and self-doubt. There is often the sense of having too little time and far too much to accomplish. By awakening to the experience of being, instead of doing, we can soften the forward march of time and taste the fullness of our own lives. A perfect self-care treat for Mother’s Day.
Saturday, May 10th 1:30-4:30 pm. Register Here
More events for mothers and mothers-to-be after the jump… more »
Learn everything from your baby’s own unique personality to tips on turning your home into a supportive sanctuary.