Free Prenatal Yoga Classes in November

Charmie StrykerArticles, Prenatal, Specials & Introductory Offer

Support our Prenatal Yoga Teacher Trainees! As part of our internationally-acclaimed Prenatal Yoga Teacher Training, the trainees will teach public prenatal yoga classes under the expert supervision of our Prenatal Program Director, Marisa Toriggino. Prenatal students are invited to attend these classes for free. Enjoy a safe and effective prenatal yoga class … Read More

Prenatal Partner Workshop

Kerri StimsonFamily, Prenatal, Yoga School Events

With Gabbriella Yates The Prenatal Partner Yoga Workshop is an opportunity for pregnant women to begin or enrich a yoga practice with the support of a partner, friend, or other loved one. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being  during pregnancy.  When practiced … Read More

prenatal-postnatal

Free Prenatal Yoga Classes

Dustin McCallisterFamily, Prenatal, Yoga School Events

Join our Prenatal Yoga Teacher Training Trainees for their final exam Our Prenatal Yoga Teacher Training Trainees have been working hard to learn and integrate, and are ready to demonstrate their knowledge and skills.

pelvis

Explore the Pelvic Floor

Kerri StimsonCommunity News, Family, Prenatal, Yoga School Events

Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not.

Mothering, Moms, and Maternity

Dustin McCallisterPrenatal

Pre- and Postnatal Trainings at Yoga Garden SF Mothering in the Moment: a Mindfulness-Based Stress Reduction Workshop for moms with Gabby Yates and Holly Restoni Motherhood brings about some of the most powerful emotional and physical experiences of our lives, including the soaring highs of connection with our children and … Read More