Support our Prenatal Yoga Teacher Trainees! As part of our internationally-acclaimed Prenatal Yoga Teacher Training, the trainees will teach public prenatal yoga classes under the expert supervision of our Prenatal Program Director, Marisa Toriggino. Prenatal students are invited to attend these classes for free. Enjoy a safe and effective prenatal yoga class … Read More
Develop Mind / Body / Baby Communication for a Healthy Pregnancy and Birth with Gabbriella Yates and Phyllis Klaus When a woman is attuned with her pregnant body, she is bonding with her baby and sending the message that she is present.This presence will help build trust in the … Read More
With Gabbriella Yates The Prenatal Partner Yoga Workshop is an opportunity for pregnant women to begin or enrich a yoga practice with the support of a partner, friend, or other loved one. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being during pregnancy. When practiced … Read More
Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not.
Pre- and Postnatal Trainings at Yoga Garden SF Mothering in the Moment: a Mindfulness-Based Stress Reduction Workshop for moms with Gabby Yates and Holly Restoni Motherhood brings about some of the most powerful emotional and physical experiences of our lives, including the soaring highs of connection with our children and … Read More