Category Archives: Yoga School Events

February 10, 2016

WORKSHOP Pelvic Floor: Demystifying “Down There”

with Leslie Howard

pelvicfloor1A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. more »
By marisa

Posted in Advanced Studies, Community News, Yoga School Events | LEAVE A COMMENT |

January 27, 2016

21 Day Yoga Challenge!

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Get ready, get set, and get on your mat! Join our 21 Day Yoga Challenge starting Feb. 10th.

When you want to make positive changes, it’s paramount to have a supportive community around you. Team up with yogis just like you and make it happen! Practice together, reach goals together, win prizes together, and most importantly have fun while doing it!

Transformation begins with small steps. First step is to sign up for a team, share with your friends and let the transformation and teamwork begin!

How to win: 4 Prize Winners

*Participants will have 21 days ( Feb. 10- March 1) to reach the following goals:

Disciplined Yogis Award: Team that is closest or most exceeds their team goal

Each team member sets a goal for the number of classes they are planning to attend at Yoga Garden SF within 21 days. (Feb 10- Mar 1) The number of classes are combined into a collective team goal. Whichever team is closest or most exceeds their team goal wins the Disciplined Yogis Award.

Most Ambitious Yogis Award: Team who takes the most classes

A tally in the lobby will be kept of the number of classes each team attends. At the end of the challenge, whichever team has taken the most classes will win as the Most Ambitious Yogis Award.

Most Social Yogis Award: Team that best documents their efforts through social media using the hashtag #YogaGardenSFChallenge wins the Most Social Yogis Award.

Each team will be encouraged to use the challenge hashtag #YogaGardenSFChallenge as well as given an individual team hashtag to use for documenting and sharing the journey of their team’s challenge through Facebook, Twitter, and Instagram. Each post with the appropriate hashtags will be counted and whichever team has the most will win  the Most Social Yogis Award!

Triple Crown Winner: The Grand Prize!

This title will be awarded to the team that has the most of all three of the above.

The goal + number of yoga classes attended + number of social posts using the appropriate hashtags = Team score

How to Track Progress:

The blackboard wall in the studio lobby will have all the teams and their progress tracked regularly. Each team will have three metrics displayed:

  1. How many classes they have attended
  2.  Their team goal
  3. How many #YogaGardenSFChallenge and individual team hashtags have been used

Winners will be announced Thursday, March 3rd. We have some amazing prizes for you and your team! The part that everyone wins is the transformation that comes with commitment and the joy of a supportive community.

Questions? Feel free to contact us here.

 

YGSF 21 Day Challenge

Sign up for a team, set goals and win prizes!

 

By Charmie Stryker

Posted in Articles, Community News, Current Newsletter, Yoga School Events | Tagged: , , | LEAVE A COMMENT |

January 25, 2016

Demystifying Down There: Explore the Pelvic Floor

Pelvic-floor-digsig

A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age.

Register Now

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By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

January 20, 2016

BREAK IT DOWN: The Handstand

with Meredith Holt

 

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This handstand workshop is for anyone interested in learning more about this special pose. We will cover the fundamentals: the muscles and alignment points helpful to access the pose, as well as the skills to build strength and stability in the shape. Finally, we will move into a flow- integrating the handstand into a vinyasa sequence.

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By Morgan Webb

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January 18, 2016

Trauma & Spiritual Practice: Healing on the Path

with Sean Feit

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It isn’t all in your head; trauma affects the totality of our embodied experience. This workshop will explore the experience and healing of trauma on the path of yoga.

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By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

August 29, 2015

Workshop: Roots of Hatha Yoga in Saiva Tantra

Roots-of-Hatha-TV

In this workshop, we will dig deeper into topics of mantra, guru, kuṇḍalinī, and the extraordinary non-dual view of reality preserved in the Śaiva Tantra of Kashmir.

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By Charmie Stryker

Posted in Yoga School Events | Tagged: , , , | 4 COMMENTS |

August 28, 2015

The Yoga Sutra of Patañjali: Meditation & Liberation Workshop

yoga-sutra-blog

In this workshop, you will learn the basics of meditation practice including posture, breath work, and the relation of ethical action and renunciation to the inner tranquility necessary for liberation in the yoga system.

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By Charmie Stryker

Posted in Articles, Current Newsletter, Yoga School Events | Tagged: , , , | LEAVE A COMMENT |

June 22, 2015

Restorative Yoga Teacher Training

Restorative-blog

Learn how to take your students through a deep restorative practice with our Restorative Yoga Teacher Training led by pioneers in the field of Yoga Therapy. Slow it down, soothe the nervous system and foster a practice of mindfulness.

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By Charmie Stryker

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June 21, 2015

Workshop: Find Balance Through Ayurveda

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Ayurveda is the ancient Science of healing naturally, or simply put means “knowledge of life.” Ayurveda is a fascinating study of our mind and body and how it harmonizes with the natural world around us. How can we incorporate the ancient practice of implementing natural herbs, roots, and minerals to promote well-being and balance into our everyday life?

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By Charmie Stryker

Posted in Articles, Current Newsletter, Yoga School Events | Tagged: , , , | LEAVE A COMMENT |

June 15, 2015

Workshop: Headstand & Variations

Headstand-blog

Need more mental alertness and clarity? Get upside down with us! This workshop is for anyone interested in learning more about headstands. Beginners welcome! Learn the fundamentals and be more confident integrating them into your practice.

more »

By Charmie Stryker

Posted in Articles, Yoga School Events | Tagged: , , | LEAVE A COMMENT |

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