By instilling a love of exercise at an early age, we intend to create a lifelong habit of caring for one’s physical and mental well-being. This class is taught with regard for different ways of learning. Auditory, visual and kinetic cues are given throughout each class making it accessible to many children. This class is taught by a senior teacher and observed by our teacher trainees. It is open to children aged 6-11 years.
As moms we spend most of our hours nurturing new life with our bodies. Nursing, holding, supporting or simply looking down at our baby/child can leave us with an achy neck, tight shoulders and a painful lower back. Join Gabriella Yates on Saturday, September 20th from 1:30-4:30, to learn yoga postures to reduce tightness and pain and increase a sense of ease and movement in your neck, shoulders and back.
We will also look at strategies for improving our posture while caring for our babies through yoga postures focused on strengthening our abdomen and back.
The Prenatal Partner Yoga Workshop is an opportunity for pregnant women to begin or enrich a yoga practice with the support of a partner, friend, or other loved one. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being during pregnancy. When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This deep connection, and the skills and tool acquired through yoga practice, will help both of you with your pregnancy, the labor process, and parenthood.
Please Register Early as class is limited to 10 couples. Cost is $40 per couple. 10% discount for Members!
Set Your Foundation
with Cora Wen
Yoga 101 begins Sunday, August 10th. It is an introduction to yoga for complete beginners, a progressive series that meets weekly for four consecutive weeks. Begin your mindful, heartful yoga practice. more »
Feet Alignment & Refinement with Niki Saccareccia
Are you aware that our feet are the only part of the body evolved specifically to have a relationship with the Earth? Learn how our feet play a crucial role in developing a sustainable yoga practice, increased stamina and balance, and refined posture. more »
Learn what it takes to nail an audition!
Join David Nelson and Jen Hecht to sharpen your yoga teaching and audition skills. Let our experienced teachers show you what it takes to make a great impression on your students and potential employers. This course is appropriate for yogis who are currently teaching and for those who want to work at Yoga Garden. more »
This hands-on training is perfect for yoga teachers who wish to expand the scope of their teaching as well as classroom teachers who wish to incorporate asana into their curriculum. more »
with Shakthi Ganeshan
Starting on Sunday, 6/15, join Shakthi on Sundays from 4:30-6:00 pm for Nourishing Flow.
Find balance between effort and ease in this class that combines elements of vinyasa and focused alignment and finishes off with supported and restorative poses, all woven through with classical yoga philosophy. Students leave class feel inspired, centered, soothed, and energized.
Day in the Life: Yoga Instructor, with Shakthi Ganeshan
We’ll see you on Sundays!
Join our July Yoga Teacher Training Immersion!
Use your summer to transform your life with a 200-Hour Yoga Teacher Training.
The immersion training is a fantastic way to deepen and expand your yoga skills. more »