A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age.
In this workshop, we will dig deeper into topics of mantra, guru, kuṇḍalinī, and the extraordinary non-dual view of reality preserved in the Śaiva Tantra of Kashmir.
In this workshop, you will learn the basics of meditation practice including posture, breath work, and the relation of ethical action and renunciation to the inner tranquility necessary for liberation in the yoga system.
Learn how to take your students through a deep restorative practice with our Restorative Yoga Teacher Training led by pioneers in the field of Yoga Therapy. Slow it down, soothe the nervous system and foster a practice of mindfulness.
Ayurveda is the ancient Science of healing naturally, or simply put means “knowledge of life.” Ayurveda is a fascinating study of our mind and body and how it harmonizes with the natural world around us. How can we incorporate the ancient practice of implementing natural herbs, roots, and minerals to promote well-being and balance into our everyday life?
Need more mental alertness and clarity? Get upside down with us! This workshop is for anyone interested in learning more about headstands. Beginners welcome! Learn the fundamentals and be more confident integrating them into your practice.
Strengthen your arms, back and core with the crow pose. This workshop will cover the foundations of the pose, as well as fun and funky variations and transitions. Join us as we strengthen the body, calm the mind, and prepare for takeoff!
Make this the time to deepen your practice and expand your yoga concentration. A 300 hour yoga teacher training is perfect for both transforming your personal and/or bringing your teaching style to the next level.
It’s your last chance to enroll! If you are looking for a way to deepen your understanding and expand your practice, look no further. We still have a few spots available in our July 200-Hour Yoga Teacher Training! more »
Embarking on the journey of conceiving can be an exciting and joyful time. It may also be very stressful and emotional, especially if you are facing difficulties conceiving. This workshop is ideal for students in the process of conceiving or for those coping with the loss of miscarriage or other complications around conceiving.