Category Archives: Yoga School Events

July 15, 2014

Back Care for Moms

backCultivating Ease and Strength in our Bodies

As moms we spend most of our hours nurturing new life with our bodies. Nursing, holding, supporting or simply looking down at our baby/child can leave us with an achy neck, tight shoulders and a painful lower back. Join Gabriella Yates on Saturday, September 20th from 1:30-4:30, to learn yoga postures to reduce tightness and pain and increase a sense of ease and movement in your neck, shoulders and back.

We will also look at strategies for improving our posture while caring for our babies through yoga postures focused on strengthening our abdomen and back.

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By Joanne Hawkins

Posted in Family, Prenatal/Parenting, Yoga School Events | LEAVE A COMMENT |

July 15, 2014

Prenatal Partner Workshop

man kissing pregnant bellyWith Gabbriella Yates

The Prenatal Partner Yoga Workshop is an opportunity for pregnant women to begin or enrich a yoga practice with the support of a partner, friend, or other loved one. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being  during pregnancy.  When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This deep connection, and the skills and tool acquired through yoga practice, will help both of you with your pregnancy, the labor process, and parenthood.

Please Register Early  as class is limited to 10 couples. Cost is $40 per couple. 10% discount for Members!

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By Kerri Stimson

Posted in Family, Prenatal, Yoga School Events | LEAVE A COMMENT |

July 5, 2014

Yoga 101 with Cora Wen

cora wen yoga

Set Your Foundation

with Cora Wen

Yoga 101 begins Sunday, July 13.  It is an introduction to yoga for complete beginners, a progressive series that meets weekly for four consecutive weeks.  Get started with a mindful, heartful yoga practice. more »

By Kerri Stimson

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

July 3, 2014

Stand in Your Seat – Free Master Class

Feet Alignment & Refinement with Niki Saccareccia

Niki Saccareccia yoga teacherAre you aware that our feet are the only part of the body evolved specifically to have a relationship with the Earth? Learn how our feet play a crucial role in developing a sustainable yoga practice, increased stamina and balance, and refined posture. more »

By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

July 3, 2014

Yoga Teaching Skills Course – Just Added!

Learn what it takes to nail an audition!

Yoga teacher doing a poseJoin David Nelson and Jen Hecht to sharpen your yoga teaching and audition skills. Let our experienced teachers show you what it takes to make a great impression on your students and potential employers. This course is appropriate for yogis who are currently teaching and for those who want to work at Yoga Garden. more »

By Morgan Webb

Posted in Articles, Community News, Yoga School Events | LEAVE A COMMENT |

July 1, 2014

The Bioenergetics of Asana

Jean Mazzei in a complex yoga poseAn Intro to Advanced Yoga Teacher Training with Jean Mazzei

Join us in this ‘Master Class’ for a deeper focus on one of the Vayus, as well as a glimpse into the effect of various asanas on our body, mind and spirit.
By Morgan Webb

Posted in Articles, Community News, Current Newsletter, Yoga School Events | LEAVE A COMMENT |

June 9, 2014

Yoga Class Change: Nourishing Flow on Sundays

with Shakthi Ganeshan

Starting on Sunday, 6/15, join Shakthi on Sundays from 4:30-6:00 pm for Nourishing Flow.

Find balance between effort and ease in this class that combines elements of vinyasa and focused alignment and finishes off with supported and restorative poses, all woven through with classical yoga philosophy. Students leave class feel inspired, centered, soothed, and energized.

Day in the Life: Yoga Instructor, with Shakthi Ganeshan

We’ll see you on Sundays!

By Dustin McCallister

Posted in Articles, Yoga School Events | LEAVE A COMMENT |

June 4, 2014

Introspective Adventure

67Join our July Yoga Teacher Training Immersion!

Use your summer to transform your life with a 200-Hour Yoga Teacher Training.

The immersion training is a fantastic way to deepen and expand your yoga skills. more »

By Dustin McCallister

Posted in Yoga School Events | LEAVE A COMMENT |

June 3, 2014

Free Prenatal Yoga Classes

prenatal-postnatalJoin our Prenatal Yoga Teacher Training Trainees for their final exam

Our Prenatal Yoga Teacher Training Trainees have been working hard to learn and integrate, and are ready to demonstrate their knowledge and skills. more »

By Dustin McCallister

Posted in Family, Prenatal, Yoga School Events | LEAVE A COMMENT |

May 30, 2014

Everyday Yoga Therapy: Neck and Shoulders

MatsyasanaAdvanced Studies Elective with Katrin Kuttner

Update: due to illness, this workshop has been postponed. We will update this information as soon as it is rescheduled.

In this engaging three-hour session, Katrin Kuttner, E-RYT 500, will apply therapeutic techniques to yoga asana to help relieve tension and address common injuries found in the neck and shoulder girdle. more »

By Dustin McCallister

Posted in Articles, Yoga School Events | LEAVE A COMMENT |

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