Strengthen your arms, back and core with the crow pose. This workshop will cover the foundations of the pose, as well as fun and funky variations and transitions. Join us as we strengthen the body, calm the mind, and prepare for takeoff!
Make this the time to deepen your practice and expand your yoga concentration. A 300 hour yoga teacher training is perfect for both transforming your personal and/or bringing your teaching style to the next level.
It’s your last chance to enroll! If you are looking for a way to deepen your understanding and expand your practice, look no further. We still have a few spots available in our July 200-Hour Yoga Teacher Training! more »
Embarking on the journey of conceiving can be an exciting and joyful time. It may also be very stressful and emotional, especially if you are facing difficulties conceiving. This workshop is ideal for students in the process of conceiving or for those coping with the loss of miscarriage or other complications around conceiving.
Support our Prenatal Yoga Teacher Training Trainees!
As part of our internationally-acclaimed Prenatal Yoga Teacher Training, the trainees will teach public prenatal yoga classes under the expert supervision of our very own Marisa Toriggino. more »
Tell someone you know! A yoga journey of a thousand poses begins with a single Uttanasana…
The Free Intro to Yoga Class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. more »
with Sean Feit
with Jen Hecht
Drawing from the knowledge and experiences learned Core Modules 1 and 2, students put their skills to the test. Refine classroom presence. Explore innovative sequencing concepts. Application of themes from Sutras, Hatha, Tantra. Practice and mentor feedback on sequencing assignments. This module, taught by Jen Hecht, has a focus on practical yoga therapy. A magnifying approach will be taken to look at common misalignment and ailments while practicing yoga and how to address them through a therapeutic application. Learn how to see and support your students.
with Jean Mazzei
with Jean Mazzei
From a practitioner point of view, understand what it means to practice Classical Yoga according to the Yoga Sutras of Patanjali. Understand and experience the Solar, Lunar and Fire practices relating to the Nadis, Chakras, and Kundalini of Hatha Yoga. Top it off with an overview of Tantra, the non-dual path to beauty and bliss. Practices include: asana, pranayama, bandha, mudra, agni sara, nauli, kriya and meditation.