The nature of our yoga practice can vary depending on day, season, emotional stability, illness, injury, or if we are stressed, lethargic, depressed or anxious. more »
The power of touch can be very conducive to your health as well as your partner’s, children, and students. Learn how to support, uplift, and give them energy. This 10-hour workshop will give you applicable skills to every day life including your own practice.
“Was it you or I who stumbled first? It does not matter. The one of us who finds the strength to get up first, must help the other.”
What: Four-class intro yoga series for beginners
When: Sunday’s, March 9th – March 30th (12:30 – 2:00 PM) more »
Free Master Class with Jean Mazzei!
Join us Sunday, March 30th from 1:00pm – 2:00pm for a free introduction to Yoga. more »
Olympia’s Prenatal Partner Yoga workshop is great for pregnant women and their partner/husband/friend during pregnancy. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being.