Strengthen your arms, back and core with the crow pose. This workshop will cover the foundations of the pose, as well as fun and funky variations and transitions. Join us as we strengthen the body, calm the mind, and prepare for takeoff!
Embarking on the journey of conceiving can be an exciting and joyful time. It may also be very stressful and emotional, especially if you are facing difficulties conceiving. This workshop is ideal for students in the process of conceiving or for those coping with the loss of miscarriage or other … Read More
with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor … Read More
with Sean Feit The Bhagavad Gita is one of the core texts of the yoga tradition, and one of humanity’s most beloved and beautiful spiritual books. It contains practical instructions for yoga practice and daily life, meditations on the nature of God, and a deep exploration of the question of … Read More