ayurveda diet

WORKSHOP Ayurvedic Eating

April NicholArticles, Yoga School Events

Back to Balance: Ayurvedic Eating for Balance and Health with Holly Zoffoli After the holidays, we may experience a let down, combined with the incentive to find balance for the new year. Back to Balance is a workshop steeped in the teachings of Ayurveda while also giving consideration to our … Read More



April NicholArticles, Yoga School Events

with Dustin McCallister and Elaine Oyang If you frequent a Vinyasa, Power, or any form of “Flow” class, chances are you are all-too familiar with Surya Namaskara (Sun Salutation), including the dreaded chaturanga dandasana (low plank).


Yoga Retreat for Self-Nourishment

April NicholArticles, Yoga School Events

by Erika Alcalde As this year is coming to an end, many of us are already planning how we will spend our time next year. The first thing I know for certain is going on my calendar is a yoga retreat with my teacher.