Now with 8 therapists!

Final Days for Big Savings: special ends July 17.

Save with these amazing deals:

• 60-minute massage: $80 members/$90 non-members $60 through July 17.
• 90-minute massage: $121 members/$135 non-members $85 through July 17.
• Yoga + Massage Membership: 60 minute massage each month and one month of unlimited yoga: $180 Only $165 through July 17. (excludes Mysore classes, but add $40 for Mysore supplement).

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Workshop with Ana-Mari Hamada

Inverted poses, headstand, and shoulderstand are considered the most important poses for daily practice because of their profound effect on the body’s physical and emotional health. The purpose of this class is to provide you with the foundations to practice these poses safely and with greater skill.

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Yoga Philosophy with Eric Shaw

Learn about the origins of today’s yoga practice that can be found in the Upanishads. They are India’s first  pure works of philosophy. These 13 texts, some of which are almost 3000 years old, first used the word “yoga” for the kind of practices we do today. We read here of disciplines that set us upright, restrain our senses, guide our minds, and direct our breath. more »

Pregnancy Support Group with Angelika Nugent

Join us July 23th in a Mindfulness based Pregnancy, Birth and Parenting Preparation and Support Group. In this on going group you will learn the skill of mindfulness meditation and how to use this skill to help yourself during childbirth and parenting. It is the perfect addition to prenatal yoga asanas. more »

with Brian Hogencamp

Celebrate the turning of the seasons and this special time of year with the deep mindful practice of asana and pranayama.

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Why the Buddha Burns with Eric Shaw

Every culture experiences the body differently, and yogic culture is no different.  From the earliest times, yogis explored our anatomy within altered states, seeing subtle structures hidden from the everyday eye. They developed a science of energy sheaths called Koshas, breath forces called Pranas, and energy centers called Chakras.   Yoga and Ayurveda used these new insights to build regimens for health and self-realization.  Early practitioners learned the power of love and what it does to the body.  The Buddha ignited his attachments in the flame of the open heart.  How did he do it?  Exactly?  Come learn how the yogic body is built and what tools we have for its transformation.  Lecture cost:  $20.

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with Brenna Geehan and Jean Mazzei

Join Brenna and Jean as they discuss their approach to practicing and teaching yoga.  Sign up for this free on-line event, where participants interacted with Brenna and Jean in their discussion.

Or come and join us in Air studio, home of our teacher training programs to participate in the broadcast, meet teachers, and learn about the July training.

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With Sean Feit

Beginners are Welcome.   No previous Experience required

In this three-week series, beginners to meditation will learn different approaches to mindful practice. Each one hour class will consist of a brief discussion of meditation technique followed by practice.
Sean Feit has practiced Buddhist meditation and Yoga since 1993 and in 2002 took monastic ordination in Burma. He continues to be informed by the disciplines of meditation, improvisation and Authentic Movement, as well as the Bhakti (devotional) and Hatha paths of Yoga.
Cost is $45; members receive a 10% discount.

Register Here.

with Suzanne Arms, Birth Educator, Author & Filmmaker

with Sonya Genel

Treat yourself to an afternoon of rejuvenation, restoration, and fun with Yoga! As we move more fully from spring into the dynamic energy of summer, it is the perfect time to detoxify and renew our body and mind. In this workshop we will take our time working on several aspects of the yoga practice. At the end we will enjoy healthy, delicious, cleansing teas and snacks! Yum

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