Gabbriela’s Prenatal Partner Yoga workshop is great for pregnant women and their partner/husband/friend during pregnancy. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being.
Challenge your perceptions around motherhood with industry expert Suzanne Arms.
Cost: $25 per person, $30 per couple, $15 for students (always 10% off for members)
A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep the pelvic and abdominal organs healthy as we age. Come find out specific details of what mula bandha is and is not.
Sorry, gentleman – this is a women’s only workshop!
Early Bird Discount: $310 by 12/15, Regularly $350 (10% off for members).
Yoga Instructors will receive 16 hours of continuing education credits.
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A traumatic or negative birth experience can leave a woman feeling powerless, overwhelmed and isolated thereby severely impacting her capacity to heal from birth and bond with her newborn. However, with the appropriate tools a pre/post natal yoga instructor and/or maternity caregiver can recognize the causes and risk factors involved and support a woman in processing and confidently resolving these experiences to return to a sense of wholeness.
You are invited to the Premiere Launch of The Bhoga. Experience The Bhoga wall system in our earth studio and enjoy light food and drinks! The Bhoga System makes it easy and enjoyable to self-align and recreate freedom of movement in a powerful, safe and enjoyable way. Join us for a fun tutorial and receive a discount on Bhoga Systems. Mark your calendars and bring friends.