November 22, 2010
Chanting and Yoga Nidra Workshop
Give Yourself the Ultimate Pre-Holiday Gift this season…..By CHILLING OUT before they come!
Join Jean Mazzei and Brenna Geehan for an afternoon of Chanting and Yoga Nidra and then yummy Chai and treats.
We will start the class with some lovely and rockin! chanting with the lovely, melodic Jean Mazzei and then Brenna Geehan will lead us in Yoga Nidra – the ancient art of Yogic Sleeping that will relax you deeper than you ever thought possible. You will literally feel all of your tension melt away! Then we will all hang out (Sangha) and drink delicious Chai and eat some nourishing and sweet treats.
No yoga experience required and you might want to bring your favorite pillow and wear comfortable clothes or pajamas.
Register online: $25 / $20 Early bird discount.
By David Nelson
Posted in Community News, Yoga School Events | LEAVE A COMMENT |