Ashtanga Yoga and Mysore Practice at Yoga Garden SF
Ashtanga Yoga is a system of yoga taught by the late Sri. K Pattabhi Jois of Mysore, India. It is a breathing/movement system that follows a therapeutic and progressive sequence of asanas. Students learn a systematic technique that steadies, balances, purifies, and strengthens the body, mind, and nervous system. We teach the Primary (1st) Series, which is a series of yoga asana (poses) linked together with vinyasa (entries and exits, or movements) that are synchronized with the breath.
Classes are appropriate for students in good health of any ability, particularly beginners.
Yoga Garden SF is now home to San Francisco’s premier Ashtanga Yoga practice. We offer three teachers authorized by the KPJ Ashtanga Yoga Institute, and five YA certified teachers in our Mysore practice from 6-11 am Monday-Friday, Introduction to Ashtanga, and led Primary and modified Primary Series classes. Mysore classes are not held on Moon Days.
See led Ashtanga instructor Jason Bowman practicing:
and Mysore instructor, Russell Case practicing: