Beginning students are welcome in all Level 1 and Gentle classes, including mixed-level classes, such as Level 1-2. Detailed instructions are given in these classes for basic practice and modifications are given for all needs.
We have been offering Yoga 101 since 1998 and have introduced thousands of students to the practice. Yoga 101 is artfully crafted to bring complete beginners to a solid beginning practice.
We provide all props (mats, straps, etc.,). You do not need to bring any supplies. Wear comfortable clothing, such as a t-shirt and shorts, and plan to practice bare-footed. Try not to eat heavily before class. Plan on having fun, learning, and moving your body.
Yoga 101 is an introduction to yoga for complete beginners. It is a progressive series that meets weekly for four consecutive weeks. The cost of this series is $40. Please reserve your space so that we know how many students to expect. Reserve below.
If you are unsure about your interest in Yoga 101, or would like to try us out first, look for free our Introduction to Yoga workshops offered occasionally each month. Reservations are required for the free Introduction to Yoga workshop.
Level 1 Classes
Level 1 classes give the foundation to a yoga practice in basic standing, seated, and supine poses, headstand, shoulder stand, and salutations and transitions (vinyasa). We recommend this level for 1/2 to 1 year. Scheduled throughout the week.