Free Introduction to Yoga
This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you are too stiff or tight to join a regular class, this is place to start. Advanced registration is required, because we keep our classes small.
We provide all the props you’ll need. Just bring your yoga mat or $2 to rent one. Wear comfortable clothing – a T-shirt and shorts or leggings are best.
Visit this link to find more information about what to expect when you arrive at the studio.
Tell someone you know! A yoga journey of a thousand poses begins with a single Uttanasana…
Beginner Level Classes
Our teachers are experienced in working with new students. We offer a variety of styles appropriate for beginners, including:
- Yoga Basics
- Vinyasa – Our classes are mixed level and all levels are welcome
- Hatha – Our classes are mixed level and all levels are welcome
See Class Descriptions (Find a style that appeals to you or sample them all)