Free Introduction to Yoga
This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you are too stiff or tight to join a regular class, this is place to start. Advanced registration is required, because we keep our classes small.
We provide all the props you’ll need. Just bring your yoga mat or $2 to rent one. Wear comfortable clothing – a T-shirt and shorts or leggings are best.
Visit this link to find more information about what to expect when you arrive at the studio.
Beginner Level Classes
Our teachers are experienced in working with new students. We offer a variety of styles appropriate for beginners, including:
- Yoga Basics
- Vinyasa – Our classes are mixed level and all levels are welcome
- Hatha – Our classes are mixed level and all levels are welcome
See our class descriptions page for style descriptions (Find a style that appeals to you or sample them all)