Programs: New to Yoga

Free Introduction to Yoga

This class is for students who have never taken a yoga class before, or who are interested in learning about how we teach yoga at YGSF. If you are too stiff or tight to join a regular class, this is place to start. Advanced registration is required, because we keep our classes small. We provide everything you need. Just wear comfortable clothing – a T-shirt and shorts or leggings are best.

Click here for Schedule and Reservations.

Visit this link to find more information about what to expect when you arrive at the studio.


Beginner Level Classes

Our teachers are experienced in working with new students. We offer a variety of styles appropriate for beginners, including:

  • Yoga Basics
  • Vinyasa – Our classes are mixed level and all levels are welcome
  • Hatha – Our classes are mixed level and all levels are welcome
  • Restorative
  • Yin
  • Ageless

See our class descriptions page for style descriptions (Find a style that appeals to you or sample them all)

Look for a class and book it here

San Francisco yoga studio offering  Ashtanga | Mysore | Iyengar | Vinyasa Flow | Pre-natal Post-natal Yoga | Senior Yoga | Yoga Teacher Training

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