Know Your Knees: How to Love Your Joints and Avoid Injury in Yoga Asana
March 11 @ 2:00 pm - 4:30 pm
The anterior cruciate ligament (ACL) is a major stabilizing ligament in the knee which may tear if the knee is overused. The ACL does not heal easily and may cause further instability when injured.
Other common injuries in the knee are cartilage damage and meniscal tear. We will take a closer look at the ACL and PCL and how they affect the standing and seated poses of most yoga classes.If you are presently injured, Cora will share a tip on how to wrap the knee to help with knee recovery and injury rehabilitation.
For more about our 300 Hour Teacher Training CLICK HERE.
Tuition is $55, or $45 if you enroll on or before 2/25.
YGSF Members receive 10% off the regular price of this workshop. Alumni receive 15% off the regular price of this workshop.