Ashtanga Yoga at Yoga Garden SF
View the Ashtanga Yoga schedule here.
Ashtanga Yoga is a system of yoga taught by the late Sri. K Pattabhi Jois of Mysore, India. It is a breathing/movement system that follows a therapeutic and progressive sequence of asanas. Students learn a systematic technique that steadies, balances, purifies, and strengthens the body, mind, and nervous system. We teach the Primary (1st) Series, which is a series of yoga asana (poses) linked together with vinyasa (entries and exits, or movements) that are synchronized with the breath.
Classes are appropriate for students in good health of any ability, particularly beginners.
Yoga Garden SF is now home to San Francisco’s premier Ashtanga Yoga practice. We offer three teachers authorized by the KPJ Ashtanga Yoga Institute, and five YA certified teachers in our Mysore practice from 6-11 am Monday-Friday, introductions to Ashtanga, and led Primary and modified Primary series classes. We regularly offer advanced studies programs at the 200-hour level.
Click here for the schedule of Ashtanga yoga classes.
Mysore classes are not held on Moon Days — July 25, August 9, August 24, September 8, September 23, October 7, October 22, November 5, November 21, December 5 and December 21.
See demonstration videos of Russell:
