Overcoming Stress and Adrenal Fatigue with Revitalizing Diet, Lifestyle, and Yoga
with Sonya Genel & Rachel Fiske
This two hour workshop will give participants the tools they need to recover from the stress of 2013 and go into Spring 2014 revitalized and ready for anything.
Hour one of this workshop will be facilitated by Holistic Nutritionist and Functional Medicine Practitioner, Rachel Fiske of Madrona Wellness. Rachel will focus on educating the class on how stress impacts our adrenal glands, symptoms of adrenal fatigue, and how to heal our adrenals via diet, lifestyle, and supplementation when appropriate. Rachel will go into detail on the importance of managing blood sugar, macronutrient ratios, and key micronutrients for supporting the health of our adrenal glands and feeling consistently energized.
The second hour will be led by yoga teacher Sonya Genel, ERYT. This is the part of the workshop where we get up and move! Sonya will lead a detoxifying and invigorating sequence to help clear your physical and energetic body. You will also get practical tools for managing stress, detoxifying physically, and releasing negative patterns. You will learn safe and effective physical postures, breathing exercises, meditation, and self-massage.Leave feeling profoundly revitalized and empowered with the tools and knowledge you need to live radiantly!
The cost is $40; members receive at 10% discount!
