Saturday, October 27th 1:30 pm - 4:30 pm
In this workshop for women, you’ll learn how to build integrated strength and stability in the upper body, explore various arm balances and inversions, and connect with your center to create more skill, focus, and confidence in your practice–and in your life.
Cost is $40. Early Bird Discount is $35. if registered before October 20th. 10% off for YGSF Members!
If upper body and core strength is not your forte, sun salutations, arm balances, and inversions can be challenging. Of course, building strength is not just about getting buff. It’s also about firming your mind and inner compass, and learning to take mindful, decisive action.
October 27th from 1:30-4:30.