June 23, 2010
Home Practice – Core Values
Not news, but this photo sequence and article that were published in Yoga Journal earlier this year are now available on line. I was the model for the photo shoot, which was an interesting experience. And John Schumacher’s sequence and instructions are great to follow. I really liked this sequence, because I think spinal flexion is often overlooked in our practice, and it feels really good in these poses. – djn
Take a playful approach to building strength and flexibility in your torso.
By David Nelson
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