Strengthen your arms, back and core with the crow pose. This workshop will cover the foundations of the pose, as well as fun and funky variations and transitions. Join us as we strengthen the body, calm the mind, and prepare for takeoff!
In this workshop, we will cover the foundations of the pose, the necessary alignment and the helpful cues to access the traditional pose. We will also practice the skills needed to build strength and stability in the shape, as well as fun and funky variations and transitions.
Side crow, baby crow, funky crow, crow to headstand, headstand to crow, crow to chaturanga- the movement in between is up to your imagination! Putting it all together, we will practice integrating the new shapes and transitions into a playful vinyasa sequence. You will leave feeling stronger and more confident to integrate this pose into your daily practice.
Workshop Info:
Instructor: Meredith Holt
Aug 29, 2015 1:30-3:30
Tuition is $40 or $35 before August 14th. Members receive a 10% discount! Earn 2 CEUs by attending this course.
Register Now
About Meredith Holt: