Join one of Yoga Garden’s most beloved teacher Meredith Holt as she leads us through yoga and meditation with live music from Aviad Haimi-Cohen!
Music has always had tremendous effects over both our thoughts and emotions. It can transform anything ordinary into something magical. This November, we’re excited to bring 3 transformative experiences into one night of yoga, meditation and music! Allow the music to raise the vibration, move you through your practice and bring us together!
_________________________________________________________________________________
About Meredith Holt:
Meredith first stepped onto a yoga mat as a freshman transitioning into the college life. The yoga studio became her sanctuary and safety away from home- a place where she could shine and connect to her most authentic self. Four years later she moved back to her hometown of Ormond Beach, Florida and graduated from a 200 RYT training at Hot House Yoga. Now Meredith is a passionate vinyasa yoga teacher that offers the practice as an opportunity for individual and collective healing, empowerment, and love. Her classes balance strength with ease, and are focused, controlled, and alignment-based. Meredith teaches a strong vinyasa flow class, and loves to offer arm balances and inversions. She has been trained and continues to be inspired by teachers Erica Jago, Alexis Martin, Seane Corn, Kathryn Budig, Briohny Smyth, and Shelly Kwiatkouski. You can visit her website here.