Yoga Stride®–Now on Saturdays!
Fridays 11:00am-12:30pm and now Saturdays 9:15am-10:45am! Warm up with a brisk walk through neighborhood hills and parks, followed by a 50-minute yoga practice in a beautiful outdoor setting. Build heat, endurance, strength, flexibly, and balance while inspired by San Francisco’s amazing weather and scenery.
Wear running/walking shoes and bring water. Bring water and a mat/towel that you don’t mind using outside (or grab one from the studio). There are Manduka eko SuperLite® folding travel mats for sale in the studio, which would be great for striding and practicing outdoors. Don’t forget a tote, strap or backpack to carry your mat.
Students of all levels are welcome. The class meets and ends in the Yoga Garden SF lobby.
The cost is included in regular class passes and memberships.