RYT 200 | Teacher
Abi is a passionate yoga instructor who designs vinyasa flow sessions to ground and center, warm and energize, and relax and release. She sees yoga as a pathway to healing, and teaches through a trauma-informed and applied Polyvagal Theory lens. She has a background in environmental policy and activism and is passionate about using yoga to process emotions that arise in response to planetary crises. Her style is compassionate, space-holding, and encouraging. Abi’s goal is to help people learn about and transform themselves for the better, on and off their mats.
Follow Abigail on Instagram: @mindbodynaturestudio