Yoga Classes for Beginners

Discover the benefits of yoga

Start your yoga practice at your own pace, in your own time. Yoga Garden SF has been introducing people to yoga for nearly 25 years. Our unique method of teaching beginners uses a combination of recorded classes, instructional videos, and interactive practices delivered by our team of expert instructors. We invite you to explore our offerings to find what works for you. Welcome to our community!

GET STARTED IN 3 EASY STEPS!

Step 1: Buy a pass! $65 Intro Month Membership includes 10 in-person classes + unlimited livestream and replay classes for 30 days

Step 2: Watch the Beginner Series in our Replay Library. Choose from recorded practices like Guided Meditation or Intro to Standing Poses.

Step 3: Sign up for a beginner-friendly Livestream Class below. Practice in real-time with fellow students, and get personalized instruction from our skilled teachers.

GET INTRO MONTH

Membership Options

Our Introductory Month Membership is the perfect choice for new students just starting their practice. It provides unlimited access to explore different teachers and class styles to find what works for you. There is no automatic renewal.

The Introductory Month Membership comes with all of the perks of membership including:

Unlimited Livestream & Replay
Personalized instruction from experienced teachers
Discounts on special events

VIEW ALL PASSES & MEMBERSHIPS

When you arrive

Bring your own yoga mat! We do not provide rentals at this time. Props are provided and sanitized after each class.
Arrive 15 minutes before class starts to ensure sufficient time for a health assessment. Doors will be locked five minutes before class. The class is being streamed, so the instructor must begin class on time, and cannot leave class to let in late students. You will not be admitted if you arrive less than five minutes before class.
Enter the gate from the street and walk up the stairs to the left.
You can store your bike at the end of the path to the right, on the wall hooks. Please bring your own lock.
Please remove your shoes and place in the cubbies in Water Studio.
Walk up the stairs to Air Studio. Set up your mat and settle in.
Introduce yourself to other students in the room and learn something about their practice. The Yoga Garden is a community yoga school and we encourage everyone to keep it friendly, open and fun for everyone.
Have Fun!

Class etiquette

Make a reservation before coming to class: There are no on-site transactions at this time. Book a class here.
Arrive early for class: Doors will be locked 5 minutes before the class start time. Late arrivals are not permitted. We strongly recommend arriving 15 minutes early.
Stow your personal items: Please only bring in wallets and very valuable items to class. Other items (bags, shoes, etc.) can be stored in the cubbies. The door will be locked for security.
Water. We do not carry plastic water bottles, but you will find naturally purified water to fill up you personal water bottle. Both hot and cold, please help yourself!
Make room: Please set up your mat in one of the designated socially-distanced mat spots. Class capacity is limited based on the latest COVID-19 safety protocol.
Odor-free space: Make sure that your body, your clothes and your mat are clean and odor free. Please do not wear perfume, cologne, after shave, essential oils, or scented antiperspirant, shampoos, or conditioners. Just like natural body odors, these artificial odors will be intensified by the heat of the practice. This includes all “natural” or “organic” scents as well.
Leaving early: Do not leave during Savasana (Final Relaxation). If you must leave early, please inform the teacher before class that you need to leave early.
Returning props: Please sanitize and return all props back to their proper place after class. Your instructor will provide further guidance.

Upcoming Events › Beginner Yoga

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