Blog



Yoga Party Time!

Did you know members get free guest passes? Valid for anyone that is new to Yoga Garden SF. Invite your friends from around the globe and let's do this. As a Yoga Garden SF member, you can bring a guest for free if it’s their first time in the studio (virtual studio included)! Invite your…

Stacey Swan and the Livestream 200 Hour Teacher Training Transition

This past weekend our January 200 Hour Yoga Teacher Training cohort graduated and celebrated in an unexpected way. The faculty and students pivoted to the Livestream platform like champs and today we took some time to talk to lead teacher Stacey Swan to hear more about the online transition. Here's what she had to say:…

Workout From Home

Stay in, be well, and workout from home. Workout from home and workout often. If you are fortunate enough to have work during this time, you might be feeling more physically cramped than ever. Sitting over a computer screen and then Zooming with friends & family all day can be taxing on the body and…

Words of Wisdom

Meredith joins us on the blog today to share her thoughts on courage during this time of crisis. With Meredith Holt I keep coming back to the words and wisdom of the great Irish poet David Whyte. He talks about the word courage and how it has an association with some grand gesture outside of…

YGSF Member Ryan Shares His Livestream Experience

Ryan has been a member of Yoga Garden SF for nearly five years. Today we checked in to see how he's doing and what he thinks about Livestream Yoga Garden SF. Here's what he had to say: What has been your experience with the Yoga Garden SF Livestream classes? The livestream classes through YGSF have…

Heather’s Insights on Livestream Teacher Training

Do you miss sweet Heather singing, dancing, and greeting you at Yoga Garden SF? We do too! She is still very much a part of the Yoga Garden SF family, taking classes and finishing her 200 hour teacher training this weekend! We took some time to connect and to hear how it's all been going.…

Words of Wisdom

From Martine Hamers The Coronavirus and how this is being handled are both external influences that are impacting our lives. We may not like it or it may be a welcome change to the busy-ness and travel of day-to-day life. Whatever end of the spectrum you are on, right now we are being forced to turn…

ONLINE Yoga Classes Now Available

Yoga Garden SF classes are now online, livestreaming your favorite teachers! Continue your practice and connect to your community, even during this time of uncertainty. Accessing Online Yoga Classes: You can continue to access your favorite classes the same way you normally would. Check the schedule and sign-up using your membership, pass, or ClassPass We…

Strengthen Your Immunity

Strengthen Your Immunity These times are stressful, no doubt. There is a lot of information, media, and fear around the world right now and stress levels are high. How are you managing your stress and taking good care of yourself? Yoga and meditation, along with enough sleep, proper nutrition, and plenty of water will help…

200 Hour Teacher Training Community Scholarship Winner

The 200 Hour Teacher Training Community Scholarship Winner is Chelsea Russell, Congratulations! "There has been much research done proving that the black community experiences a higher level of daily stressors for numerous reasons and have a shorter life expectancy rate. Hypertension and depression are two of the top health concerns in the US - black…
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