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In her final installment of Holiday Self-Care,  Sachi Doctor is back to share three sustainable practices for taking care of your spirit during this busy time of year. Sustainable Self-Care — Spirit: Honor your individuality. Just as we all have a unique fingerprint, Ayurveda teaches us that each person has a particular pattern of energy—an…

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How has your self-care practice been? Ayurveda practitioner Sachi Doctor is back to share more sustainable self-care tips. Today she recommends three sustainable practices for taking care of your mind. Sustainable Self-Care Tips for Your Mind: Take a time out. Spend 20-30 minutes just being. No phones, screens, speakers or other “noise”. Rest your eyes… open…

Hannah Morris Front Desk Hannah has always been the curious type and more often than not, you will find her learning something new. She tends to sit back and listen, absorbing everything around her, and cherishes the moments of calm and quiet. Her love for animals and nature spur her passion and motivate her to…

SARA ISAAC RYT - 500  | Teacher Sara Isaac, RYT 500, started practicing yoga after trying a myriad of treatments to mitigate her anxiety. She tried and found yoga to be the most effective way to make her more grounded and present. She graduated from the University of Michigan in 2016 and worked in People…

ALYSSA BYRD E-RYT  | Teacher Alyssa Byrd (E-RYT) has been an avid student of yoga for more than sixteen years and has been sharing yoga widely across the Bay Area since 2005. Her fascination with yoga philosophy began in high school, but it was not until a deep immersion in hot yoga that she was drawn to deepen her…

RACHAEL FREEDMAN RYT 500 | Teacher Rachael Freedman began her journey as a yoga teacher in order to heal herself. She graduated from architecture school with debilitating pain and found Yoga Therapy and Ayurveda helped heal her injuries. She completed her 200-hr, 500-hr, and Prenatal Yoga training with an emphasis in Yoga Therapy through The…

ERIN CARNEY RYT 500 | Teacher Erin is devoted to illumination. What is it that sparks us awake? How do we expand both our boundaries and our interior edges? Her work revolves around cultivating a deeper intimacy within ourselves that reverberates back out into our connection with nature, with our families, our partners, and our…

Lindsey Meacham Front Desk A long-time meditation and yoga practitioner, Lindsey began teaching as a way to connect more deeply with her neighbors and friends. She completed a 200 RYT through Yandara Yoga Institute in 2009 and since that time has dedicated her work to mentorship, volunteering and team building in studios along the east…

TERESA YUNG Front Desk Teresa was born and raised in Bethesda, MD where she began her yoga journey in the hot world of Bikram. She studied Economics at the University of Maryland and spent years navigating the political halls at the Department of Commerce leading Clean and Green Tech Mission to France, Belgium, and South…