Blog

Why You Should Start a Meditation Practice  While on a yoga retreat in Mexico in 2014, one of the head instructors asked me if I meditated regularly.  “Yes. I practice and teach yoga, which is a moving meditation, and the kind that I enjoy and connect with.”  She looked at me warmly and replied, “That’s…

Today Garden Grad & professional rower Kara Kohler shares her journey to Yoga Garden SF's 200 Hour Teacher Training program. She talks about why she chose teacher training, what she got out of it, and how it's helped her reach her professional rowing goals. Kara is on her way to World Rowing Championships in Linz…

  Announcing Yoga Garden SF Community Scholarship! Yoga Garden SF believes everyone has the right to live a healthy and thriving life. The Yoga Garden SF Community Scholarship is our way of making 200 hour yoga teacher training more accessible to everyone and anyone who has an interest in profound self-growth and community impact. The…

  The light is here and the days are bright!  Join us as we celebrate the longest day of the year, and take advantage of this limited time offer. Use code: solstice GET YOURS!

Yoga Garden SF is excited to host HB Makes this Thursday at the Divisadero Art Walk 6-10 pm. Her watercolor works will be displayed in the studio, and prints and ceramics will be set up outside. Stop by, check it out, and say, "Hello"! Heather, the face behind HB Makes, grew up in Boulder, CO…

Today we connect with 200 and 300 hour Garden Graduate Kremi Arabadjieva to learn about her journey to Yoga Garden SF and beyond. She shares a bit about why she chose teacher training at Yoga Garden SF, and how it changed her perception of life.  Why Yoga Garden SF? Perhaps Yoga Garden SF chose me,…

Martine's 6:30 am Power Flow class has been named the #1 fitness class in The Haight! Join us as we celebrate Martine and her stellar morning students. How do you stay fit?  Try waking up to Martine's strength-based and athletic Power Flow class. She explores "power" by combining dynamic vinyasa flow with strong holds in certain…

2019 Yoga Dream Giveaway Enter to win a free 200 hour teacher training and everything you'd need to deepen your practice and transform your life in style. Dates: Feb. 11-22 ENTER TO WIN GRAND PRIZE (APPROX Value- $3,470): One 200 Hour Yoga Garden SF Teacher Training, a Lululemon mat, Outdoor Voices leggings, and a Hydroflask…

WHAT IF YOU DEVOTED THIS FEBRUARY TO YOURSELF? Practice self-love and use code SELFLOVE to save $120 on a 6 Month Membership. Commit to yourself and make 2019 incredibly awesome. BUY NOW Is Valentine's Day over-rated? Does it feel like an obligation or overly consumerist? Maybe it reminds you of the partner you want but don't have…

Is Alaska on your travel bucket list? Craving some wild adventure with wise and inspiring women? Then join Sydney Leto for a women's retreat of a lifetime and celebrate the summer solstice in Alaska, June 16-20th. Sydney graduated from Yoga Garden SF's 300 and 200 Hour teacher trainings in 2014. Since then she has collected…