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Comforting Kitchari Recipe

Written by: Sachi Doctor Comforting Kitchari Just like Mom’s Kitchari, pronounced kich-ah-ree (sometimes spelled khichadi or khichdi), is a delicious yet simple, porridge-like blend of beans and rice. It is often referred to as the Indian comfort food, but perhaps contrary to the western idea of comfort food, kitchari has many healing and cleansing benefits…

Giving Thanks 🙏🏼 One Year Membership SALE

Celebrate Gratitude in the Best Way! Show yourself appreciation with a year dedicated to personal growth & transformation–then pay it forward by giving thanks to someone you love with a month-long introduction to yoga! Get a FREE gift card for 1-Month of Unlimited Yoga ($185 value) with purchase of a One Year Membership. ONE YEAR…

Thanksgiving RISE Benefit Classes!

Thanksgiving day, all classes are donation-based and 100% of proceeds will benefit  Rise Yoga for Youth.  RISE Yoga for Youth, is a non-profit organization offering a comprehensive education in Hatha yoga for San Francisco teens, including instruction in physical postures, mindfulness, and breathing practices, as well as a series of life skills workshops on non-violence,…

Garden Alumni: Regina Felice

Garden alumni and co-founder of Live A Lot Superfood Chocolate, Regina Felice Garcia, took some time to answer our questions about her practice and journey from yoga student to professional teacher through Yoga Garden SF’s 200-Hour Teacher Training! Where are you from? I grew up in Mexico and Arizona. I called San Francisco home for…

Earth Body Activation in Costa Rica

Written By: Sonya Genel Costa Rica is undoubtedly one of the most beautiful, powerful, and enchanting places on earth. Every time I visit, I encounter a radical experience and feel utterly transformed. That’s why I am so excited to hold space for others to discover the power of this land in a supportive and intentional…

Free Prenatal Yoga

Enjoy Free Prenatal Yoga classes taught by RPYT trainees! As part of our internationally-acclaimed Prenatal Yoga Teacher Training program, trainees will teach public Prenatal Yoga classes under the expert supervision of Marisa Toriggino and Alexandra Rossi. All expecting mothers are invited to attend these classes for free. Your presence will give these advanced students real-world teaching experience…

Which Dosha am I?

Written by: Sachi Doctor Which Dosha am I — and How do I Know? Have you ever wondered what actually accounts for differences in people? Why some people are hyperactive and fast-moving and others exude grace and stillness? Why some people can eat a five-course meal with ease and others can barely finish a salad…

Pelvic Liberation with Leslie Howard

Leslie Howard is a yoga practitioner, teacher, and certified Yoga Therapist through the International Association of Yoga Therapists. Named one of the top 50 yoga instructors in the United States by Sonima Health magazine, 2016, she specializes in the use of yoga for many issues but specifically for pelvic floor problems. After suffering from hypertonic…

Garden Alumni: Flo Shih

Globetrotting Yogi and Garden Alumni, Flo Shih, opens up about her path from yoga training to successful teaching & writing career, all while traveling the world! Where are you from? I'm originally from Taiwan, though I spent the majority of my life in Hong Kong. How and why did you start practicing yoga? I was first introduced…

Sale is Live! Back to Class Sale

Roll Call! Summer is over and yoga school is back in session!  Commit to a straight-A practice this fall with our Back to Class Sale! Buy 3 months of yoga for $435 and get the 4th month free – save $145 Sale is valid Sept. 13-15, 2017 - 3 Days only. Don't miss it! SAVE…
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