Blog

Sadhana Series: Awaken Your Home Practice

Tune in. Turn out. Feet on the ground, heart in the sky Fold in, remember, and unfold back out into the world. For me, this is the practice. Yoga is a way of BEING in the world. It's union, community, and unity. It's a practice of showing up and returning HOME, to the essence or soul…

Garden Grad: Justice McCullum

Interview and Photography by: Emma Davis Today on the blog, we are honored to feature one of our very own Yoga Garden Grads and ProElite Member, Justice McCullum. We met up on a sunny Saturday morning for a spontaneous yoga photo shoot along the streets of Divisadero and the beautiful Panhandle park. Read on as…

Treat Yourself Valentine’s Day!

  What if you devoted this Valentine's Day to Self-Love? Treat yourself and use the Code SELFLOVE at checkout to take $120 off your 6-Month Membership Discover your ability with consistent practice! BUY NOW  

Free Prenatal Yoga

Enjoy Free Prenatal Yoga classes taught by RPYT trainees! As part of our internationally-acclaimed Prenatal Yoga Teacher Training program, trainees will teach public Prenatal Yoga classes under the expert supervision of Marisa Toriggino and Alexandra Rossi. All expecting mothers are invited to attend these classes for free. Your presence will give these advanced students real-world teaching experience…

Instagram Challenge: Ignite Your Power!

Share your journey on Instagram - Win a Jade Travel Yoga Mat! The New Year begins with solid intentions, but how do you stay motivated? We're a little bias, but we know that a dedicated health & wellness routine enables you to show-up fully in your life to tackle personal projects, and we want to support you.…

Breathing For Transformation

Pranayama is a powerful tool for transformation and relief with many applications for everyday life. Stacey Swan gave us a little more insight about what the practice is and how consistent training can improve your health. Tell us a little bit about pranayama in general - what does that mean? How is it incorporated into…

Triangle Pose (Trikonasana)

Learn how to practice and teach Triangle Pose (Trikonasana) with detailed anatomy and informed verbal cues to help you and your students enter and exit with safe alignment. Sanskrit name: Utthita Trikonasana English translation: Extended Triangle Pose About the Pose Asymmetrical standing pose with focus on equally lengthening the side bodies (lateral awareness) Is more about straight…

2018: It’s here-and so are we!

Photo by: Regine Felice Garcia Authored by: Emma Davis 2018: It's here-and so are we! Ready to set our intentions for the New Year, full of promise for fresh starts and new beginnings. A time when, like it or not, that all too familiar word permeates the air. You know the one. (Hint: It rhymes…

Comforting Kitchari Recipe

Written by: Sachi Doctor Comforting Kitchari Just like Mom’s Kitchari, pronounced kich-ah-ree (sometimes spelled khichadi or khichdi), is a delicious yet simple, porridge-like blend of beans and rice. It is often referred to as the Indian comfort food, but perhaps contrary to the western idea of comfort food, kitchari has many healing and cleansing benefits…

Meredith Holt

MEREDITH HOLT RYT 200 | Teacher  Meredith is a certified yoga and meditation teacher who is committed to connecting her students to the physical, mental and spiritual aspects of being, consciously guiding them to the present moment, and encouraging them to stay open to the infinite possibilities of life. She is known for balancing the…
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