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Congratulations 200 Hour Graduates!

Congratulations 200 Hour Graduates! Teacher training is no small feat, with hours of studying and practicing human anatomy asana pranayama meditation philosophy, yoga sutras sequencing & teaching and much more! It's a big commitment that will challenge you, pushing your physical, intellectual, and emotional edges. Ultimately, it is a life-changing experience that helps you build…

5 Reasons Why You Should Retreat in Costa Rica

5 Reasons Why You Should Retreat in Costa Rica There is nowhere quite like Costa Rica. With 25 national parks, 58 wildlife refuges, 32 protected zones, 11 forest reserves, and 8 biological reserves, Costa Rica truly cares about conservation and nature. Playa Grande, Costa Rica is a tranquil beach community located on the Pacific Coast.…

Practice Gratitude Sale

  Purchase a One Year Membership and receive an Introductory Membership to gift to a friend! Introductory Memberships are valid for new students only.   Buy Now   ( Use Promo Code: giveyoga )  

3 Ways to Practice Gratitude

  Do you want to practice gratitude? As the great poet David Whyte says, "Gratitude is not a passive response to something we have been given, gratitude arises from paying attention, from being awake in the presence of everything that lives within and without us." It is understanding the miracle of each moment and observing…

Meet Sarah Kaplan: Studio Artist

Today we welcome our studio artist, Sarah Kaplan! Sarah is a student at Yoga Garden SF and an inspiring artist. Get to know her below and attend this year's Holiday Party on December 7th to meet her & purchase her art. Hello! I'm an artist and designer based in San Francisco, California. Most of my…

Garden Grad Lindsey Jones Makes A Community Impact

Lindsey Jones graduated from Yoga Garden SF's 200 Hour Teacher Training program in 2010. Since then, she has helped build the community wellness center Healthy U that brings yoga to schools. Lindsey Jones' most recent and most challenging practice is sitting on city council, as President of Cave Junction, Oregon. In her own words, "Since…

Why You Should Start a Meditation Practice

Why You Should Start a Meditation Practice  While on a yoga retreat in Mexico in 2014, one of the head instructors asked me if I meditated regularly.  “Yes. I practice and teach yoga, which is a moving meditation, and the kind that I enjoy and connect with.”  She looked at me warmly and replied, “That’s…