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Buying a new yoga mat? Here’s what you need to know. There is no shortage of choices when it comes to yoga mats. From $15 mats found at Marshall’s to the extra-thick Manduka Pro for $120, the range of options can be overwhelming. Plus, the best yoga mat means different things to different people. For…

By Paulina Julian (RYT500 / RPYT) It takes a village Long before prenatal yoga classes, the image of a village surrounding the birth and growth of a baby has always been essential.  It is so natural to want to gather, to share the news of our babies’ arrivals with loved ones, to seek support in…

Yoga Garden SF owner David Nelson shares the latest. When will our doors open? Honestly, we don't know. We do know that we will re-open and that we will be stronger and better than before. What are we working on now? Preparing the studios for Livestream broadcast and video recordings so that you have…

  New Class! - Prana Flow & Restore with Michelle Bouvier Mondays 7:30 pm  |  Starts June 22   Enjoy a luscious yoga flow focused on fluidity, lubricating the joints, and unwinding tension in body, mind and soul. Prana Flow is a gentler, rejuvenating version of Prana Vinyasa, with inspiration from somatics, mindfulness, and circular therapeutic…

Check out his new live class "Conversations with Roy: Working With Your Mind" Join him for meditation, insight, and Q&A. Every Monday at 9:30-10:00 am. Starts June 15th! Conversations with Roy: Working With Your Mind   So many times, we find ourselves being pulled in all different directions by our thoughts that we are less…

Yoga Garden SF for #thelovelandfoundation   We will be hosting a series of donation-based classes throughout the month of June. 100% of proceeds will go directly to The Loveland Foundation. They are committed to showing up for communities of color in unique and powerful ways, and have a particular focus on Black women and girls.…

Dear Yoga Garden SF Family, The staff of Yoga Garden has spent this past week listening, learning, reflecting, and conducting important and challenging conversations about racism in our lives, community and society. We have intentionally refrained from making statements other than support for the Black Lives Matter movement, to make space and amplify those who…

Reflections from a soon-to-be East coaster My name is Molly and I’ve been working here part-time since November, when I returned to the Bay Area after a 4-month hiatus. I hoped to be back for good, but I’m moving away again tomorrow, for at least a few years this time. I am now feeling -…

THERE’S NO TIME LIKE THE PRESENT TO BE PRESENT Our world has changed overnight. Our jobs have been affected, our relationships have been altered, and many of us are standing in the middle of this sea of uncertainty and wondering: Where do I go from here? Who have I been and who do I want…