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Words of Wisdom

Meredith joins us on the blog today to share her thoughts on courage during this time of crisis. With Meredith Holt I keep coming back to the words and wisdom of the great Irish poet David Whyte. He talks about the word courage and how it has an association with some grand gesture outside of…

YGSF Member Ryan Shares His Livestream Experience

Ryan has been a member of Yoga Garden SF for nearly five years. Today we checked in to see how he's doing and what he thinks about Livestream Yoga Garden SF. Here's what he had to say: What has been your experience with the Yoga Garden SF Livestream classes? The livestream classes through YGSF have…

Heather’s Insights on Livestream Teacher Training

Do you miss sweet Heather singing, dancing, and greeting you at Yoga Garden SF? We do too! She is still very much a part of the Yoga Garden SF family, taking classes and finishing her 200 hour teacher training this weekend! We took some time to connect and to hear how it's all been going.…

Words of Wisdom

From Martine Hamers The Coronavirus and how this is being handled are both external influences that are impacting our lives. We may not like it or it may be a welcome change to the busy-ness and travel of day-to-day life. Whatever end of the spectrum you are on, right now we are being forced to turn…

ONLINE Yoga Classes Now Available

Yoga Garden SF classes are now online, livestreaming your favorite teachers! Continue your practice and connect to your community, even during this time of uncertainty. Accessing Online Yoga Classes: You can continue to access your favorite classes the same way you normally would. Check the schedule and sign-up using your membership, pass, or ClassPass We…

Strengthen Your Immunity

Strengthen Your Immunity These times are stressful, no doubt. There is a lot of information, media, and fear around the world right now and stress levels are high. How are you managing your stress and taking good care of yourself? Yoga and meditation, along with enough sleep, proper nutrition, and plenty of water will help…

200 Hour Teacher Training Community Scholarship Winner

The 200 Hour Teacher Training Community Scholarship Winner is Chelsea Russell, Congratulations! "There has been much research done proving that the black community experiences a higher level of daily stressors for numerous reasons and have a shorter life expectancy rate. Hypertension and depression are two of the top health concerns in the US - black…

IMPORTANT: Studio Classes Are Discontinued

Dear Yoga Garden Family, Effective with our last class today, we are discontinuing classes at the studio. I will evaluate this decision on a weekly cycle. We have taken this proactive measure to protect the health of you, our teachers and staff, and the community at large. The intent of these measures is to slow…

SUBTLE BODY 101

Yin yoga teacher and Reiki Master Liz Andolong joins us on the blog today to share her knowledge of the subtle body, along with tools to connect to and heal it. The physical body is made up of muscles, bones, joints, tendons, and organs, to name a few. You are probably familiar with the physical…

Spring Superbloom Scholarship

APPLY FOR THE YOGA GARDEN SF COMMUNITY SCHOLARSHIP! Superbloom This Spring Yoga Garden SF believes everyone has the right to live a healthy and meaningful life. The Yoga Garden SF Community Scholarship aims to provide yoga training opportunities to members of our community who otherwise would not be able to afford them. The scholarship award includes…