Blog



Tea Meditation: A Loving Tea-cher

Ally Devi joins us on the blog to share her wisdom on tea meditation and how the practice of sitting with tea can guide you home to yourself. Join her January 12th, 2020 at 8:00 am for a tea meditation & ceremony. By Ally Devi To sit with tea is to sit with yourself. Native…

A Final Look Back: What Can You Celebrate in 2019?

The year and decade have come to a swift close and in between shopping, holiday parties, and travel it can feel like A LOT! That is because it is a lot and without the moments of quiet, reflection, and pause, it can quickly turn into overwhelm. So give yourself the gift of time and space…

Movement Is The Best Medicine

Michelle Bouvier joins us on the blog today to share her revolutionary Movement Medicine approach to yoga and for living your best life. She will be leading a Movement Medicine series of workshops on January 4th, 2020. Join her to upgrade your practice so that it supports a life of adaptation, resiliency, and freedom. Movement…

Yoga in the News: 2019

2019 was a monstrous year shaped by politics, controversy, and big cultural and natural events. Here's how yoga contributed to the year 2019: Corporate yoga empire CorePower was critiqued for their profitable approach to selling teacher training, using their teachers as salespeople and incentivizing them with bonuses. The documentary Bikram: Yoga, Guru Predator came out…

Congratulations 200 Hour Graduates!

Congratulations 200 Hour Graduates! Teacher training is no small feat, with hours of studying and practicing human anatomy asana pranayama meditation philosophy, yoga sutras sequencing & teaching and much more! It's a big commitment that will challenge you, pushing your physical, intellectual, and emotional edges. Ultimately, it is a life-changing experience that helps you build…

5 Reasons Why You Should Retreat in Costa Rica

5 Reasons Why You Should Retreat in Costa Rica There is nowhere quite like Costa Rica. With 25 national parks, 58 wildlife refuges, 32 protected zones, 11 forest reserves, and 8 biological reserves, Costa Rica truly cares about conservation and nature. Playa Grande, Costa Rica is a tranquil beach community located on the Pacific Coast.…

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