Blog

Yoga + Hike Every Last Saturday of the Month

Let’s go on a yoga hike! Join Laurie Sleep for a fun and active morning of outdoor yoga integrated throughout a 2 to 3-mile urban hike. Build heat, endurance, strength, flexibly, and balance while exploring neighborhood hills and parks, meeting new people, and enjoying stunning views of the city. We’ll warm up with a walk…

SPECIAL CLASS: Yoga for Cyclists

with Dustin McCallister The practice of yoga has much to offer today’s athletes. In this special class, we will explore some of the many benefits it can offer cyclists. The repetitive movements and bent-over posture of cycling can prove problematic if gone unaddressed, and can end up making an otherwise-healthy activity deleterious to cyclists' bodies. This…

Congratulations May Graduates!

Big congratulations to our recent graduates! We couldn't be more proud! This radiant group of yogis underwent a deep and transformative journey. Each day of training unraveled a new lesson, a deep understanding, and everything in between. May you bring mindfulness, inspiration, and light off your mat and into the world!  

NEW CLASS! Yoga Sculpt

Calling all warrior yogis! Join us for our new Yoga Sculpt class with Aubrey Thye. Sculpt combines yoga with strength training in an upbeat setting. Free weights, cardio and conditioning exercises are weaved into a vinyasa flow to intensify the postures and build lean muscle. Expect to build strength and control for your asana practice.…

June Master Class w/Christie Rafanan

Master Class w/Christie Rafanan June 18 Join us for an uplifting Astanga-inspired Master Class that will involve fun/funky transitions with a focus on bhandas, breath and drishti. This class is all about self-expression, moving toward your goals and calming the nervous system while strengthening the body and mind. You will get to experience a full…

New Class! Sunrise Yoga

Start your day off right with Sunrise Yoga! In the yogic discipline, the morning is considered a “divine time” when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice due to fewer distractions prior to starting your day. To achieve optimum…

Men’s Health Month at Yoga Garden SF

  Yoga Garden SF is honoring all of the men in our community by celebrating Men's health all month long! June is Men's health month and it is celebrated across the country in order to bring awareness to preventative health for men. For the month of June take $10 off your intro month. That's $55…

Free Prenatal Classes in June!

Yoga Garden SF is proud to host free Prenatal classes in June as part of our as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The trainees will teach public prenatal yoga classes under the expert supervision of our Prenatal Program Director, Marisa Toriggino. Get the benefits of Prenatal Yoga while supporting our community of…

Yoga and Meditation: What It Is All About and How It Can Upgrade Your Life

By Meredith Holt For the past few months I have been teaching a 6:15 am Yoga and Meditation class at Yoga Garden SF and I am finding that it has a tender spot in my heart. I believe the class honors the practice of yoga and the teachers who have passed the dharma, or teachings,…

New Class! Ashtanga Vinyasa

We're excited to introduce our Ashtanga Vinyasa class with Christie Rafanan! This will be held at a new class time – every Sunday at 8am. So we're calling all our weekend warriors to come greet your Sunday with a strong and energizing start!   This vigorous and energetic class incorporates elements from both Ashtanga and…
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