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BREAK IT DOWN: The Handstand

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with Meredith Holt

 

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This handstand workshop is for anyone interested in learning more about this special pose. We will cover the fundamentals: the muscles and alignment points helpful to access the pose, as well as the skills to build strength and stability in the shape. Finally, we will move into a flow- integrating the handstand into a vinyasa sequence.

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 You will leave feeling more confident playing with this dynamic and empowering pose.

Tuition is $55, or $45 if you enroll on or before 3/7.

YGSF Members receive 10% off the regular price of this workshop.
Alumni receive 15% off the regular price of this workshop.

This course provides 2.5 Elective Contact Hours for YGSF 300 and/or 2.5 Yoga Alliance® CEUs.

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About Meredith Holt:

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Meredith first stepped onto a yoga mat as a freshman transitioning into the college life. The yoga studio became her sanctuary and safety away from home- a place where she could shine and connect to her most authentic self. Four years later she moved back to her hometown of Ormond Beach, Florida and graduated from a 200 RYT training at Hot House Yoga.

Now Meredith is a passionate vinyasa yoga teacher that offers the practice as an opportunity for individual and collective healing, empowerment, and love. Her classes balance strength with ease, and are focused, controlled, and alignment-based. Meredith teaches a strong vinyasa flow class, and loves to offer arm balances and inversions. She has been trained and continues to be inspired by teachers Erica Jago, Alexis Martin, Seane Corn, Kathryn Budig, Briohny Smyth, and Shelly Kwiatkouski. You can visit her website here.