Spring Superbloom Scholarship

Meredith HoltArticles

APPLY FOR THE YOGA GARDEN SF COMMUNITY SCHOLARSHIP! Superbloom This Spring Yoga Garden SF believes everyone has the right to live a healthy and meaningful life. The Yoga Garden SF Community Scholarship aims to provide yoga training opportunities to members of our community who otherwise would not be able to … Read More

Utthita Hasta Padangusthasana I

Meredith HoltArticles

Learn how to practice and teach Utthita Hasta Padangusthasana to help you and your students enter and exit with safe alignment.

What Is Yoga?

Meredith HoltArticles

Yoga Garden SF founder and owner David Nelson shares his take on what yoga is and how life is an opportunity to practice.

Practice And Teach Warrior II

Ari SalomonArticles

Learn how to practice and teach Warrior II (Virabhadrasana II) to help you and your students enter and exit with safe alignment.

YGSF Book Club

Articles, Community

Join YGSF’s Book Club! Starts January 15th at 7am, at Sight Glass. Read one chapter each week and connect to the community.

Tea Meditation: A Loving Tea-cher

Meredith HoltArticles

Ally Devi joins us on the blog to share her wisdom on tea meditation and how the practice of sitting with tea can guide you home to yourself.