Crow pose / Bakasana is one of the foundational arm balances that sets you up for many other arm balances. Power Flow teacher, Daniela Rizza, breaks it down into 4 moves that are helpful for anyone looking to refine their crow pose or working to build the strength and balance required to float.
Fall Back into Your Practice
Have you made it back to the yoga studio for an in-person yoga class yet? We get it – it might feel challenging to return to your mat after a time away.
Featured Teacher: Phoenix Ha
This month we welcomed a new teacher to the Yoga Garden SF team: Phoenix Ha! Get to know her with this Q&A.
Featured Teacher: Luba Gloukhova
This month we welcomed a new teacher to the Yoga Garden SF team: Luba Gloukhova! Get to know her with this Q&A.
Featured Teacher: Steph Lo
This month we welcomed a new teacher to the Yoga Garden SF team: Steph Lo! Get to know her with this Q&A.
Featured Teacher: Regan Catanzaro
This month we welcomed a new teacher to the Yoga Garden SF team: Regan Catanzaro! Get to know her with this Q&A.
Featured Teacher: Logan Coffin Shipp
This month we welcomed a new teacher to the Yoga Garden SF team: Logan Coffin Shipp! Get to know her with this Q&A.
Featured Teacher: Jenna Valez
This month we welcomed a new teacher to the Yoga Garden SF team: Jenna Valez! Get to know her with this Q&A.
Re-Opening Update
We have some important news to share about our operations, and changes that are happening over the next few weeks.
Support Mandy in her 2021 MS Walk!
Mandy has been a vibrant member of the Yoga Garden SF community since 2008, and she needs our help! Read more about her story and how you can contribute to her 2021 MS Walk Fundraiser.