Articles

In a year that tested us in ways we never thought possible, we managed to stay afloat. We’re not just talking about Yoga Garden.
We’re talking about all of us: our neighbors on Divis, our community in San Francisco, our teachers, our students around the country (and the globe). This year we created a virtual community that refused to give up. 

What makes Yoga Garden SF unique? How do I know if a class is right for me? Read this blog for answers to these questions and more!

Hi! I’m Rachael Freedman, and I teach Hatha Align at Yoga Garden SF! I hope through this story you can learn a bit more about me and my life, and perhaps feel a sense of human connection that can be difficult to find these days.

The time to water the roots of our practice is over. We need to diversify our tools. We need to educate ourselves. Keep the practice but plant a new tree.

Here are some easy self-care tips to help align our daily routines with the qualities of fall, helping us to stay centered and healthy this season.

As yoga teachers we should also practice what we preach. I need to take a very long deep breath, use the pause button, and love myself in all the ways I’ve practiced and taught.

Part 3 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.

Part 2 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.

Part 1 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.