Safety Guidelines for In-Person Practice

Molly TobinArticles

Safety has always been and will continue to be of utmost importance at Yoga Garden SF. Last week city health officials announced San Francisco has entered the least-restrictive “yellow” reopening tier for the state of California. This means Yoga Garden will be able to continue expanding in-person offerings as social … Read More

Why I’m Grasping at the Root

Molly TobinArticles

The time to water the roots of our practice is over. We need to diversify our tools. We need to educate ourselves. Keep the practice but plant a new tree.

A letter to my students

Molly TobinArticles

As yoga teachers we should also practice what we preach. I need to take a very long deep breath, use the pause button, and love myself in all the ways I’ve practiced and taught.

My Role as an African American Yoga Teacher

Molly TobinArticles

Part 3 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.

The Yin and Yang of Food

Molly TobinArticles

Part 2 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.

A Black Yogini’s Road Less Traveled

Molly TobinArticles

Part 1 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.