Articles

Safety has always been and will continue to be of utmost importance at Yoga Garden SF. Last week city health officials announced San Francisco has entered the least-restrictive “yellow” reopening tier for the state of California. This means Yoga Garden will be able to continue expanding in-person offerings as social … Read More

The time to water the roots of our practice is over. We need to diversify our tools. We need to educate ourselves. Keep the practice but plant a new tree.

Here are some easy self-care tips to help align our daily routines with the qualities of fall, helping us to stay centered and healthy this season.

As yoga teachers we should also practice what we preach. I need to take a very long deep breath, use the pause button, and love myself in all the ways I’ve practiced and taught.

Part 3 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.

Part 2 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.

Part 1 of 3. Saeeda Hafiz is a yoga teacher, author, and wellness expert who recently published a memoir entitled The Healing: One Woman’s Journey from Poverty to Inner Riches.

Buying a new yoga mat? To help you make your decision, we polled our teachers to see which mat(s) they love, and what they recommend to different types of practitioners.

As humans, and as expectant parents, we have an innate desire to connect. Join Paulina for prenatal yoga from the comfort of your own home.

Yoga Garden SF owner David Nelson shares the latest on reopening the studio.