Holiday Self-Care For Your Spirit

Hannah Morrisayurveda

In her final installment of Holiday Self-Care,  Sachi Doctor is back to share three sustainable practices for taking care of your spirit during this busy time of year.

Holiday Self-Care For Your Mind

Hannah Morrisayurveda

Ayurveda practitioner Sachi Doctor is back to share more sustainable self-care tips. Today she recommends three sustainable practices for taking care of your mind.

Holiday Self-Care For Your Body

Hannah Morrisayurveda

This month, Ayurveda practitioner Sachi Doctor shares insight into taking care of yourself during the holiday season. Today she shares four sustainable practices for taking care of your body.