It’s time for our second Yoga Teacher Training Scholarship Giveaway! Are you ready to make a change within yourself and through others? Turn your passion for yoga into a career. Let what you love, become what you do! We are calling all dreamers, doers, artists, athletes, and agents of change. … Read More
Support our Prenatal Yoga Teacher Trainees! Yoga Garden SF is proud to host FREE Prenatal classes in March as part of our as part of our internationally-acclaimed Prenatal Yoga Teacher Training. The trainees will teach public prenatal yoga classes under the expert supervision of our Prenatal Program Director, Marisa Toriggino.
A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep … Read More
Get ready, get set, and get on your mat! Join our 21 Day Yoga Challenge starting Feb. 10th. When you want to make positive changes, it’s paramount to have a supportive community around you. Team up with yogis just like you and make it happen! Practice together, reach goals together, … Read More
with Meredith Holt This handstand workshop is for anyone interested in learning more about this special pose. We will cover the fundamentals: the muscles and alignment points helpful to access the pose, as well as the skills to build strength and stability in the shape. Finally, we will move into a flow- … Read More
RSVP We’re in the holiday spirit and we’re excited to invite all of our members, teachers, staff, and friends to our Holiday party! We’re turning all 3 floors into a house/studio party. Join us for music, drinks, potluck, and silly dance moves. Come mingle with a like-minded community, as we … Read More
Big congratulations to our November Prenatal Teacher Training graduates! Great news for moms and moms-to-be. We now have more yoga teachers that can lead you through your journey of pregnancy and postpartum.
We need your help in choosing this year’s non-profit organization for our Thanksgiving Day Benefit! With the help of four generous YGSF yoga instructors, all classes on Thanksgiving day will be special, donation-only classes. 100% of the proceeds will be donated to the winning organization. _____________________________________________________________________ Update! Winner Announced: Rise … Read More
Gain valuable experience, develop your style and build a student following as a yoga professional. All graduates of YGSF200 YTT, students currently enrolled in YGSF500 YTT and students undergoing a mentorship are eligible to teach these classes. Community classes are free for current YGSF members and $5 for anyone dropping in … Read More