Move your body and move it often. Workout from home and try yoga sculpt, power yoga, meditation, and yin and restorative yoga.
Words of Wisdom
Meredith Holt joins us on the blog today to share her thoughts on courage during this time of crisis.
Strengthen Your Immunity
Yoga and meditation, along with enough sleep, proper nutrition, and plenty of water will help lower stress and thus strengthen your immune system.
IMPORTANT: Studio Classes Are Discontinued
Our first priority is the health and wellness of our community. Given recent Coronavirus (COVID-19) developments, please review our continued practices and updates:
SUBTLE BODY 101
Liz Andalong joins us on the blog today to share her knowledge of the subtle body, along with tools to connect to and heal it.
Utthita Hasta Padangusthasana I
Learn how to practice and teach Utthita Hasta Padangusthasana to help you and your students enter and exit with safe alignment.
How to Allow Grief in the Body
Dr. Jennifer Christian discusses ways to process grief and how it can be essential for reconnecting to our innate sense of aliveness and capacity to thrive in our lives.
Featured Teacher: Martine Hamers
Can we stay present? Do we push harder? Do we give up? Martine Hamers dives deeper into this discussion about yoga on the blog.
5 Myths About Yoga Teacher Training
Don’t let these 5 myths stand in the way of taking your practice to the next level.