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What makes Yoga Garden SF unique? How do I know if a class is right for me? Read this blog for answers to these questions and more!

Here are some easy self-care tips to help align our daily routines with the qualities of fall, helping us to stay centered and healthy this season.

Buying a new yoga mat? To help you make your decision, we polled our teachers to see which mat(s) they love, and what they recommend to different types of practitioners.

Move your body and move it often. Workout from home and try yoga sculpt, power yoga, meditation, and yin and restorative yoga.

Meredith Holt joins us on the blog today to share her thoughts on courage during this time of crisis.

Yoga and meditation, along with enough sleep, proper nutrition, and plenty of water will help lower stress and thus strengthen your immune system.

Our first priority is the health and wellness of our community. Given recent Coronavirus (COVID-19) developments, please review our continued practices and updates:

Liz Andalong joins us on the blog today to share her knowledge of the subtle body, along with tools to connect to and heal it.

Learn how to practice and teach Utthita Hasta Padangusthasana to help you and your students enter and exit with safe alignment.

Dr. Jennifer Christian discusses ways to process grief and how it can be essential for reconnecting to our innate sense of aliveness and capacity to thrive in our lives.