Words of Wisdom

Meredith Holt joins us on the blog today to share her thoughts on courage during this time of crisis.

Strengthen Your Immunity

Yoga and meditation, along with enough sleep, proper nutrition, and plenty of water will help lower stress and thus strengthen your immune system.


Liz Andalong joins us on the blog today to share her knowledge of the subtle body, along with tools to connect to and heal it.

Utthita Hasta Padangusthasana I

Learn how to practice and teach Utthita Hasta Padangusthasana to help you and your students enter and exit with safe alignment.


How to Allow Grief in the Body

Dr. Jennifer Christian discusses ways to process grief and how it can be essential for reconnecting to our innate sense of aliveness and capacity to thrive in our lives.

Martine Hamers Yoga Garden SF power yoga classes san francisco california bay area yoga teacher

Featured Teacher: Martine Hamers

Can we stay present? Do we push harder? Do we give up? Martine Hamers dives deeper into this discussion about yoga on the blog.