Christmas Eve Twists and Flow

David NelsonCommunity News, Online classes

Twist & Flow with Karen Macklin Join us this Christmas Eve, December 24th from 3:00PM – 4:30PM as we practice a mindful and fun flow class. This 90 minute class will be focused on twists to stoke the agni (digestive fire) that resides in the belly. A perfect pre-meal practice. … Read More


David NelsonPrenatal, Prenatal/Parenting

A doula is a labour coach, a non-medical person who assists a woman before, during, or after childbirth, as well as her partner and or family, by providing information, physical assistance and emotional support.  The provision of continuous support during labour by doulas has been associated with improved maternal and … Read More

Helping Women Heal from a Traumatic or Negative Birth with Phyllis Klaus & Gabby Yates

David NelsonCommunity News, Family, Prenatal, Prenatal/Parenting, Yoga School Events

Early Bird Discount: $310 by 12/15, Regularly $350 (10% off for members). Yoga Instructors will receive 16 hours of continuing education credits. Sign Up Here A traumatic or negative birth experience can leave a woman feeling powerless, overwhelmed and isolated thereby severely impacting her capacity to heal from birth and … Read More