Twist & Flow with Karen Macklin Join us this Christmas Eve, December 24th from 3:00PM – 4:30PM as we practice a mindful and fun flow class. This 90 minute class will be focused on twists to stoke the agni (digestive fire) that resides in the belly. A perfect pre-meal practice. … Read More
Join Gabriella Yates on Saturday, Nov. 9th from 1:30-4:30, to learn yoga postures for moms to reduce tightness and pain and increase a sense of ease and movement in your neck, shoulders and back.
Spring Training begins June 7!
Get the knowledge, get the experience, get the credentials from preeminent birth and yoga professionals.
When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This will help both of you with your pregnancy, the labor process and parenthood.
A doula is a labour coach, a non-medical person who assists a woman before, during, or after childbirth, as well as her partner and or family, by providing information, physical assistance and emotional support. The provision of continuous support during labour by doulas has been associated with improved maternal and … Read More
Gabbriela’s Prenatal Partner Yoga workshop is great for pregnant women and their partner/husband/friend during pregnancy. Practicing yoga poses and breathing can greatly improve your physical, emotional and spiritual well-being. Please Register Early as class is limited to 10 couples. Cost is $40 per couple.
CANCELLED. Challenge your perceptions around motherhood with industry expert Suzanne Arms. Cost: $25 per person, $30 per couple, $15 for students (always 10% off for members)
Industry authority Suzanne Arms leads this yoga philosophy course. Cost: $65 (always 10% off for members) Sign Up Now!
Early Bird Discount: $310 by 12/15, Regularly $350 (10% off for members). Yoga Instructors will receive 16 hours of continuing education credits. Sign Up Here A traumatic or negative birth experience can leave a woman feeling powerless, overwhelmed and isolated thereby severely impacting her capacity to heal from birth and … Read More
This workshop is appropriate for moms with children age four and under and will include a short sequence that you can take home with photos and explanation of postures. As moms we spend most of our hours nurturing new life with our bodies. Nursing, holding, supporting or simply looking down … Read More