Try these basic poses at home to ease back pain, relieve fatigue, tension and revitalize the internal organs.
By instilling a love of exercise at an early age, we intend to create a lifelong habit of caring for one’s physical and mental well-being. This class is taught with regard for different ways of learning. Auditory, visual and kinetic cues are given throughout each class making it accessible to … Read More
Cultivating Ease and Strength in our Bodies As moms we spend most of our hours nurturing new life with our bodies. Nursing, holding, supporting or simply looking down at our baby/child can leave us with an achy neck, tight shoulders and a painful lower back. Join Gabriella Yates on Saturday, … Read More
A 6-Week Workshop Series For You and Your Infant with Lee Fernandez Learn everything from your baby’s own unique personality to tips on turning your home into a supportive sanctuary.
Join Gabriella Yates on Saturday, Nov. 9th from 1:30-4:30, to learn yoga postures for moms to reduce tightness and pain and increase a sense of ease and movement in your neck, shoulders and back.
Spring Training begins June 7!
Get the knowledge, get the experience, get the credentials from preeminent birth and yoga professionals.
When practiced with a loving partner you can both grow together creating deeper mutual care, trust and family bonding. This will help both of you with your pregnancy, the labor process and parenthood.