Demystifying Ayurveda: a few basic Ayurvedic lifestyle tips for everyone.
5 Ways to Launch Your Yoga Career
Jumpstart your existing business practice, reignite a long-held career or accelerate your new yoga certification into a successful business with these 5 tips!
5 Myths About Yoga Teacher Training
Don’t let these 5 myths stand in the way of taking your practice to the next level.
Sit With: A Meditation Podcast
Yoga teacher and thought leader, Meredith Holt, shares her very first episode of Sit With: A Meditation and Contemplation Podcast with the Yoga Garden SF community!
Triangle Pose (Trikonasana)
Learn how to practice and teach Triangle Pose (Trikonasana) with detailed anatomy and informed verbal cues.
5 Great Exercises To Complement Your Yoga Practice
If your main focus is Yoga and you’ve been thinking about how to take it to the next level, maybe it’s time to look at some cross-training.
Pelvic Liberation with Leslie Howard
Leslie Howard’s book, Pelvic Liberation, aims to normalize conversation about pelvic health to help women improve knowledge & awareness of their pelvis. Learn more about this subject in her upcoming Pelvic Floor Workshop on November 6, 2017!
Upward Facing Plank Pose (Purvottanasana)
Learn how to practice and teach Upward Facing Plank Pose (Purvottanasana) with detailed anatomy and informed verbal cues.
Prenatal Yoga: Basic Poses for Pregnancy
Try these basic poses at home to ease back pain, relieve fatigue, tension and revitalize the internal organs.