French-born massage therapist and Reiki master Caroline Vigery lets us in on how she became a healer, what to ask your therapist when you’re pregnant, and the three aspects that make for a really great massage. Learn even more about Caroline and book your session with her here. You can … Read More
The postpartum period can be a difficult time, especially for women who’ve experienced a traumatic birth. Gabby Yates shares with us an excellent article, exploring post traumatic stress disorder in mothers, and pathways to healing. Her upcoming workshop with expert Phyllis Klaus Helping Women Heal from Traumatic or Negative Birth, further … Read More
We have an influx of women’s studies experts in town, leading workshops in conjunction with our Prenatal Yoga Teacher Training happening this November. Be sure to take advantage of these workshops while these leading ladies are in town! As always, our leading lady yoga teachers also have great programs in … Read More
CANCELLED. Challenge your perceptions around motherhood with industry expert Suzanne Arms. Cost: $25 per person, $30 per couple, $15 for students (always 10% off for members)
Industry authority Suzanne Arms leads this yoga philosophy course. Cost: $65 (always 10% off for members) Sign Up Now!
A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor helps keep … Read More
Early Bird Discount: $310 by 12/15, Regularly $350 (10% off for members). Yoga Instructors will receive 16 hours of continuing education credits. Sign Up Here A traumatic or negative birth experience can leave a woman feeling powerless, overwhelmed and isolated thereby severely impacting her capacity to heal from birth and … Read More
mini yogis® Teacher Training weekend is coming! Saturday 09/29/2012 from 2:00-7:00 PM Sunday 09/30/2012 from 1:00-6:00 PM Focusing primarily on children ages eight and under, this two-day course will help you to develop your own yoga program for children. Through the use of themes, games, music, books, and other props, we … Read More
Come join us for a FREE children’s yoga class, led by Shana Meyerson of mini yogis® Yoga for Kids. Intended for ages 4-8 (mature 3’s and young 9’s are welcome), kids will experience classical meditation and asana in a FUN, engaging, and creative format. Parents optional. Please arrive 5-10 minutes early! … Read More
This is a 1.5 hour workshop with internationally acclaimed teacher author (7 groundbreaking books, one of which was named A Book of the Year by the New York Times) Suzanne Arms, often called Grandmother of the Birth Movement. Suzanne is a birth and parent advocate who inspires as she informs.