Stacey Swan yoga teacher yoga garden sf smile sunshine practice

Breathing For Transformation

David NelsonHealth & Wellness, Yoga School Events

Pranayama is a powerful tool for transformation and relief with many applications for everyday life. Stacey Swan gave us a little more insight about what the practice is and how consistent training can improve your health.

Master Class with Stacey Swan: May 28

David NelsonCommunity News, Yoga School Events

Experience a true Master Class! This class an invite only event and is free for the passionate yogis invited ~ Enjoy two hours of yogic bliss, from asana, to philosophy, to anatomy! Interested about being an agent for change? Ready to do what you love? Dive into the questions about … Read More

BREAK IT DOWN: The Handstand

David NelsonArticles, Community News, Yoga School Events

with Meredith Holt   This handstand workshop is for anyone interested in learning more about this special pose. We will cover the fundamentals: the muscles and alignment points helpful to access the pose, as well as the skills to build strength and stability in the shape. Finally, we will move into a flow- … Read More