Need more mental alertness and clarity? Get upside down with us! This workshop is for anyone interested in learning more about headstands. Learn the fundamentals and be more confident integrating them into your practice.
Embarking on the journey of conceiving can be an exciting and joyful time. It may also be very stressful and emotional, especially if you are facing difficulties conceiving. This workshop is ideal for students in the process of conceiving or for those coping with the loss of miscarriage or other … Read More
with Leslie Howard A healthy pelvic floor is more than doing Kegels. Proper work of strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. It is a basic tool to avoid loss of energy from this important area. A strong pelvic floor … Read More