Workshop: Headstand & Variations

Charmie StrykerArticles, Yoga School Events

Need more mental alertness and clarity? Get upside down with us! This workshop is for anyone interested in learning more about headstands. Learn the fundamentals and be more confident integrating them into your practice.

Workshop: Bakasana (Crow) and Variations

Charmie StrykerArticles, Yoga School Events

Strengthen your arms, back and core with the crow pose. This workshop will cover the foundations of the pose, as well as fun and funky variations and transitions. Join us as we strengthen the body, calm the mind, and prepare for takeoff!